Lavash (Armenian Bread) vs. Chocolate eclair — In-Depth Nutrition Comparison
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Significant differences between lavash (Armenian Bread) and chocolate eclair
- Lavash (Armenian Bread) is richer in fiber, while chocolate eclair is higher in monounsaturated fat, polyunsaturated fat, and calcium.
- Lavash (Armenian Bread) has 3 times more sodium than chocolate eclair. Lavash (Armenian Bread) has 796mg of sodium, while chocolate eclair has 300mg.
Specific food types used in this comparison are Lavash (Armenian Bread) and HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +71.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +128.6% |
| Contains less SodiumSodium | -62.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 496mg | 71% | |
| Copper | 0.33mg | 37% | |
| Manganese | 0.5mg | 22% | |
| Sodium | 796mg | 300mg | 22% |
| Polyunsaturated fat | 0.5g | 2.9g | 16% |
| Cholesterol | 0mg | 47mg | 16% |
| Vitamin B3 | 2.4mg | 15% | |
| Fats | 1.2g | 6.9g | 9% |
| Protein | 8.7g | 4.4g | 9% |
| Vitamin B1 | 0.1mg | 8% | |
| Carbs | 60.3g | 40.3g | 7% |
| Folate | 26µg | 7% | |
| Iron | 1.2mg | 0.7mg | 6% |
| Zinc | 0.7mg | 6% | |
| Magnesium | 27mg | 6% | |
| Vitamin B6 | 0.08mg | 6% | |
| Monounsaturated fat | 0.1g | 2g | 5% |
| Saturated fat | 0.2g | 1.4g | 5% |
| Fiber | 3.1g | 2.1g | 4% |
| Potassium | 125mg | 4% | |
| Selenium | 2µg | 4% | |
| Vitamin B2 | 0.04mg | 3% | |
| Calcium | 21mg | 48mg | 3% |
| Vitamin E | 0.37mg | 2% | |
| Calories | 281kcal | 241kcal | 2% |
| Net carbs | 38.2g | N/A | |
| Sugar | 16.8g | N/A | |
| Trans fat | 0g | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
| Contains more ProteinProtein | +97.7% |
| Contains more CarbsCarbs | +49.6% |
| Contains more OtherOther | +154.5% |
| Contains more FatsFats | +475% |
| Contains more WaterWater | +75.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
| Contains less Sat. FatSaturated fat | -85.7% |
| Contains more Mono. FatMonounsaturated fat | +1900% |
| Contains more Poly. FatPolyunsaturated fat | +480% |
