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  6. Lavash (Armenian Bread) vs. Cinnamon roll

Lavash (Armenian Bread) vs. Cinnamon roll — In-Depth Nutrition Comparison

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The main differences between lavash (Armenian Bread) and cinnamon roll

  • Lavash (Armenian Bread) has more phosphorus and fiber; however, cinnamon roll has more vitamin E, polyunsaturated fat, folate, calcium, selenium, and monounsaturated fat.
  • Cinnamon roll has 4 times less phosphorus than lavash (Armenian Bread). Lavash (Armenian Bread) has 496mg of phosphorus, while cinnamon roll has 131mg.
  • Cinnamon roll is lower in sodium.
  • Lavash (Armenian Bread) has a higher glycemic index than cinnamon roll.

Food types used in this article are Lavash (Armenian Bread) and Cinnamon buns, frosted (includes honey buns).

Infographic

Lavash (Armenian Bread) vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.3% 11% 45% 110% 19% 213% 104% 65% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +92.9%
Contains more PotassiumPotassium +22.5%
Contains more CopperCopper +432.3%
Contains more ZincZinc +32.1%
Contains more PhosphorusPhosphorus +278.6%
Contains more ManganeseManganese +71.2%
Contains more CalciumCalcium +771.4%
Contains more IronIron +14.2%
Contains less SodiumSodium -61.7%
Contains more SeleniumSelenium +550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 0% 25% 9.2% 45% 0% 18% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin B6Vitamin B6 +110.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +210.8%
Contains more Vitamin B1Vitamin B1 +111%
Contains more Vitamin B2Vitamin B2 +245%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +176.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.404mg

All nutrients comparison - raw data values

Nutrient Lavash (Armenian Bread) Cinnamon roll DV% diff.
Saturated fat 0.2g 12.649g 57%
Phosphorus 496mg 131mg 52%
Fats 1.2g 26.61g 39%
Copper 0.33mg 0.062mg 30%
Monounsaturated fat 0.1g 8.723g 22%
Sodium 796mg 305mg 21%
Polyunsaturated fat 0.5g 3.676g 21%
Selenium 2µg 13µg 20%
Calcium 21mg 183mg 16%
Vitamin K 15.2µg 13%
Folate 26µg 72µg 12%
Vitamin B1 0.1mg 0.211mg 9%
Calories 281kcal 452kcal 9%
Protein 8.7g 4.45g 9%
Manganese 0.5mg 0.292mg 9%
Fiber 3.1g 1.2g 8%
Vitamin B2 0.04mg 0.138mg 8%
Vitamin B12 0µg 0.16µg 7%
Vitamin B5 0.337mg 7%
Starch 16.39g 7%
Vitamin E 0.37mg 1.15mg 5%
Carbs 60.3g 48.6g 4%
Vitamin B6 0.08mg 0.038mg 3%
Magnesium 27mg 14mg 3%
Choline 10.6mg 2%
Zinc 0.7mg 0.53mg 2%
Iron 1.2mg 1.37mg 2%
Cholesterol 0mg 5mg 2%
Fructose 1.11g 1%
Potassium 125mg 102mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 47.4g N/A
Sugar 25.7g N/A
Vitamin B3 2.4mg 2.404mg 0%
Trans fat 0g 0.295g N/A
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 60% 27% 3%
Protein: 8.7 g
Fats: 1.2 g
Carbs: 60.3 g
Water: 27 g
Other: 2.8 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more ProteinProtein +95.5%
Contains more CarbsCarbs +24.1%
Contains more WaterWater +42.3%
Contains more OtherOther +105.9%
Contains more FatsFats +2117.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 13% 63%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +8623%
Contains more Poly. FatPolyunsaturated fat +635.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.