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Lavash - Armenian Bread vs. Coffeecake — In-Depth Nutrition Comparison

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Summary of differences between Lavash - Armenian Bread and Coffeecake

  • Lavash - Armenian Bread has more Magnesium, and Phosphorus, while Coffeecake has more Polyunsaturated fat, Potassium, Calcium, Selenium, and Monounsaturated Fat.
  • Lavash - Armenian Bread contains 5 times more Phosphorus than Coffeecake. While Lavash - Armenian Bread contains 496mg of Phosphorus, Coffeecake contains only 101mg.
  • The amount of Sodium in Coffeecake is lower.

These are the specific foods used in this comparison Lavash - Armenian Bread and Coffeecake, cheese.

Infographic

Lavash - Armenian Bread vs Coffeecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.3% 11% 45% 110% 19% 213% 104% 65% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 26% 24% 17% 16% 43% 44% 22% 73%
Contains more MagnesiumMagnesium +80%
Contains more IronIron +87.5%
Contains more CopperCopper +534.6%
Contains more ZincZinc +18.6%
Contains more PhosphorusPhosphorus +391.1%
Contains more ManganeseManganese +190.7%
Contains more CalciumCalcium +181%
Contains more PotassiumPotassium +131.2%
Contains less SodiumSodium -57.4%
Contains more SeleniumSelenium +565%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 0% 25% 9.2% 45% 0% 18% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 0% 0% 26% 29% 13% 24% 13% 43% 0% 29% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +251.9%
Contains more Vitamin B6Vitamin B6 +37.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +212.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.105mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 60% 27% 3%
Protein: 8.7 g
Fats: 1.2 g
Carbs: 60.3 g
Water: 27 g
Other: 2.8 g
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Contains more ProteinProtein +24.3%
Contains more CarbsCarbs +36.1%
Contains more OtherOther +115.4%
Contains more FatsFats +1166.7%
Contains more WaterWater +19.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 13% 63%
Saturated Fat: Sat. Fat 0.2 g
Monounsaturated Fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
38% 50% 12%
Saturated Fat: Sat. Fat 5.391 g
Monounsaturated Fat: Mono. Fat 7.129 g
Polyunsaturated fat: Poly. Fat 1.645 g
Contains less Sat. FatSaturated Fat -96.3%
Contains more Mono. FatMonounsaturated Fat +7029%
Contains more Poly. FatPolyunsaturated fat +229%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lavash - Armenian Bread Coffeecake
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lavash - Armenian Bread Coffeecake Opinion
Calories 281kcal 339kcal Coffeecake
Protein 8.7g 7g Lavash - Armenian Bread
Fats 1.2g 15.2g Coffeecake
Vitamin C 0mg 0.1mg Coffeecake
Net carbs 43.3g Coffeecake
Carbs 60.3g 44.3g Lavash - Armenian Bread
Cholesterol 0mg 85mg Lavash - Armenian Bread
Magnesium 27mg 15mg Lavash - Armenian Bread
Calcium 21mg 59mg Coffeecake
Potassium 125mg 289mg Coffeecake
Iron 1.2mg 0.64mg Lavash - Armenian Bread
Fiber 3.1g 1g Lavash - Armenian Bread
Copper 0.33mg 0.052mg Lavash - Armenian Bread
Zinc 0.7mg 0.59mg Lavash - Armenian Bread
Phosphorus 496mg 101mg Lavash - Armenian Bread
Sodium 796mg 339mg Coffeecake
Vitamin A 287IU Coffeecake
Vitamin A 0µg 86µg Coffeecake
Vitamin E 0.37mg Lavash - Armenian Bread
Manganese 0.5mg 0.172mg Lavash - Armenian Bread
Selenium 2µg 13.3µg Coffeecake
Vitamin B1 0.1mg 0.105mg Coffeecake
Vitamin B2 0.04mg 0.125mg Coffeecake
Vitamin B3 2.4mg 0.682mg Lavash - Armenian Bread
Vitamin B5 0.4mg Coffeecake
Vitamin B6 0.08mg 0.058mg Lavash - Armenian Bread
Vitamin B12 0µg 0.34µg Coffeecake
Folate 26µg 39µg Coffeecake
Saturated Fat 0.2g 5.391g Lavash - Armenian Bread
Monounsaturated Fat 0.1g 7.129g Coffeecake
Polyunsaturated fat 0.5g 1.645g Coffeecake
Tryptophan 0.076mg Coffeecake
Threonine 0.26mg Coffeecake
Isoleucine 0.326mg Coffeecake
Leucine 0.568mg Coffeecake
Lysine 0.401mg Coffeecake
Methionine 0.144mg Coffeecake
Phenylalanine 0.352mg Coffeecake
Valine 0.361mg Coffeecake
Histidine 0.186mg Coffeecake
Omega-3 - EPA 0.001g Coffeecake
Omega-3 - DHA 0.006g Coffeecake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lavash - Armenian Bread Coffeecake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lavash - Armenian Bread
15%
Coffeecake
Minerals Daily Need Coverage Score
60%
Lavash - Armenian Bread
29%
Coffeecake

Comparison summary

Which food is lower in Cholesterol?
Lavash - Armenian Bread
Lavash - Armenian Bread is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Lavash - Armenian Bread
Lavash - Armenian Bread is lower in Saturated Fat (difference - 5.191g)
Which food is richer in minerals?
Lavash - Armenian Bread
Lavash - Armenian Bread is relatively richer in minerals
Which food contains less Sodium?
Coffeecake
Coffeecake contains less Sodium (difference - 457mg)
Which food is lower in glycemic index?
Coffeecake
Coffeecake is lower in glycemic index (difference - 22)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.