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  6. Lavash (Armenian Bread) vs. Coffeecake

Lavash (Armenian Bread) vs. Coffeecake — In-Depth Nutrition Comparison

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Summary of differences between lavash (Armenian Bread) and coffeecake

  • Lavash (Armenian Bread) has more magnesium, phosphorus, vitamin B3, and fiber, while coffeecake has more calcium, selenium, and monounsaturated fat.
  • Lavash (Armenian Bread) contains 5 times more phosphorus than coffeecake. While lavash (Armenian Bread) contains 496mg of phosphorus, coffeecake contains only 101mg.
  • The amount of sodium in coffeecake is lower.
  • Coffeecake has a lower glycemic index. The glycemic index of coffeecake is 50, while the glycemic index of lavash (Armenian Bread) is 72.

These are the specific foods used in this comparison Lavash (Armenian Bread) and Coffeecake, cheese.

Infographic

Lavash (Armenian Bread) vs Coffeecake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.3% 11% 45% 110% 19% 213% 104% 65% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 26% 24% 17% 16% 43% 44% 22% 73%
Contains more MagnesiumMagnesium +80%
Contains more IronIron +87.5%
Contains more CopperCopper +534.6%
Contains more ZincZinc +18.6%
Contains more PhosphorusPhosphorus +391.1%
Contains more ManganeseManganese +190.7%
Contains more CalciumCalcium +181%
Contains more PotassiumPotassium +131.2%
Contains less SodiumSodium -57.4%
Contains more SeleniumSelenium +565%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 0% 25% 9.2% 45% 0% 18% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 29% 0% 0% 26% 29% 13% 24% 13% 43% 0% 29% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +251.9%
Contains more Vitamin B6Vitamin B6 +37.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +212.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.105mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lavash (Armenian Bread) Coffeecake DV% diff.
Phosphorus 496mg 101mg 56%
Copper 0.33mg 0.052mg 31%
Cholesterol 0mg 85mg 28%
Saturated fat 0.2g 5.391g 24%
Fats 1.2g 15.2g 22%
Selenium 2µg 13.3µg 21%
Sodium 796mg 339mg 20%
Monounsaturated fat 0.1g 7.129g 18%
Manganese 0.5mg 0.172mg 14%
Vitamin B12 0µg 0.34µg 14%
Vitamin B3 2.4mg 0.682mg 11%
Vitamin A 0µg 86µg 10%
Fiber 3.1g 1g 8%
Vitamin B5 0.4mg 8%
Polyunsaturated fat 0.5g 1.645g 8%
Vitamin B2 0.04mg 0.125mg 7%
Iron 1.2mg 0.64mg 7%
Carbs 60.3g 44.3g 5%
Potassium 125mg 289mg 5%
Calcium 21mg 59mg 4%
Protein 8.7g 7g 3%
Magnesium 27mg 15mg 3%
Folate 26µg 39µg 3%
Calories 281kcal 339kcal 3%
Vitamin E 0.37mg 2%
Vitamin B6 0.08mg 0.058mg 2%
Zinc 0.7mg 0.59mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 43.3g N/A
Vitamin B1 0.1mg 0.105mg 0%
Tryptophan 0.076mg 0%
Threonine 0.26mg 0%
Isoleucine 0.326mg 0%
Leucine 0.568mg 0%
Lysine 0.401mg 0%
Methionine 0.144mg 0%
Phenylalanine 0.352mg 0%
Valine 0.361mg 0%
Histidine 0.186mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 60% 27% 3%
Protein: 8.7 g
Fats: 1.2 g
Carbs: 60.3 g
Water: 27 g
Other: 2.8 g
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Contains more ProteinProtein +24.3%
Contains more CarbsCarbs +36.1%
Contains more OtherOther +115.4%
Contains more FatsFats +1166.7%
Contains more WaterWater +19.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 13% 63%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
38% 50% 12%
Saturated fat: Sat. Fat 5.391 g
Monounsaturated fat: Mono. Fat 7.129 g
Polyunsaturated fat: Poly. Fat 1.645 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Mono. FatMonounsaturated fat +7029%
Contains more Poly. FatPolyunsaturated fat +229%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.