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  6. Lavash (Armenian Bread) vs. Cornbread

Lavash (Armenian Bread) vs. Cornbread — In-Depth Nutrition Comparison

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Summary of differences between lavash (Armenian Bread) and cornbread

  • Lavash (Armenian Bread) has more phosphorus and magnesium, while cornbread has more polyunsaturated fat, calcium, iron, selenium, and monounsaturated fat.
  • Lavash (Armenian Bread) contains 2 times more magnesium than cornbread. While lavash (Armenian Bread) contains 27mg of magnesium, cornbread contains only 17mg.
  • The amount of sodium in cornbread is lower.

These are the specific foods used in this comparison Lavash (Armenian Bread) and Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs.

Infographic

Lavash (Armenian Bread) vs Cornbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.3% 11% 45% 110% 19% 213% 104% 65% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 12% 69% 24% 18% 168% 78% 29% 47%
Contains more MagnesiumMagnesium +58.8%
Contains more CopperCopper +352.1%
Contains more PhosphorusPhosphorus +26.9%
Contains more ManganeseManganese +125.2%
Contains more CalciumCalcium +542.9%
Contains more IronIron +54.2%
Contains less SodiumSodium -24.7%
Contains more SeleniumSelenium +335%
~equal in Potassium ~133mg
~equal in Zinc ~0.67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 0% 25% 9.2% 45% 0% 18% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 10% 0% 48% 40% 38% 35% 20% 29% 9.3% 41% 32%
Contains more Vitamin B3Vitamin B3 +19.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +37.8%
Contains more Vitamin B1Vitamin B1 +90%
Contains more Vitamin B2Vitamin B2 +337.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +111.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.085mg

All nutrients comparison - raw data values

Nutrient Lavash (Armenian Bread) Cornbread DV% diff.
Copper 0.33mg 0.073mg 29%
Cholesterol 0mg 57mg 19%
Saturated fat 0.2g 3.732g 16%
Starch 35.66g 15%
Phosphorus 496mg 391mg 15%
Fats 1.2g 9.58g 13%
Vitamin B5 0.579mg 12%
Selenium 2µg 8.7µg 12%
Manganese 0.5mg 0.222mg 12%
Choline 58.7mg 11%
Calcium 21mg 135mg 11%
Vitamin B2 0.04mg 0.175mg 10%
Vitamin B12 0µg 0.23µg 10%
Polyunsaturated fat 0.5g 1.963g 10%
Sodium 796mg 599mg 9%
Monounsaturated fat 0.1g 3.494g 8%
Iron 1.2mg 1.85mg 8%
Vitamin B1 0.1mg 0.19mg 8%
Folate 26µg 55µg 7%
Vitamin A 0µg 35µg 4%
Protein 8.7g 6.59g 4%
Vitamin K 3.7µg 3%
Fiber 3.1g 2.3g 3%
Carbs 60.3g 54.46g 2%
Calories 281kcal 330kcal 2%
Magnesium 27mg 17mg 2%
Vitamin B3 2.4mg 2.004mg 2%
Vitamin E 0.37mg 0.51mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 52.16g N/A
Potassium 125mg 133mg 0%
Sugar 16.05g N/A
Zinc 0.7mg 0.67mg 0%
Vitamin B6 0.08mg 0.085mg 0%
Trans fat 0g 0.224g N/A
Tryptophan 0.059mg 0%
Threonine 0.226mg 0%
Isoleucine 0.265mg 0%
Leucine 0.658mg 0%
Lysine 0.324mg 0%
Methionine 0.157mg 0%
Phenylalanine 0.343mg 0%
Valine 0.334mg 0%
Histidine 0.167mg 0%
Fructose 0.2g 0%
Omega-3 - DHA 0.007g N/A
Omega-3 - ALA 0.076g N/A
Omega-3 - DPA 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.043g N/A
Omega-6 - Linoleic acid 1.726g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 60% 27% 3%
Protein: 8.7 g
Fats: 1.2 g
Carbs: 60.3 g
Water: 27 g
Other: 2.8 g
7% 10% 54% 27% 2%
Protein: 6.59 g
Fats: 9.58 g
Carbs: 54.46 g
Water: 27.11 g
Other: 2.26 g
Contains more ProteinProtein +32%
Contains more OtherOther +23.9%
Contains more FatsFats +698.3%
~equal in Carbs ~54.46g
~equal in Water ~27.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 13% 63%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
41% 38% 21%
Saturated fat: Sat. Fat 3.732 g
Monounsaturated fat: Mono. Fat 3.494 g
Polyunsaturated fat: Poly. Fat 1.963 g
Contains less Sat. FatSaturated fat -94.6%
Contains more Mono. FatMonounsaturated fat +3394%
Contains more Poly. FatPolyunsaturated fat +292.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174909/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.