Lavash (Armenian Bread) vs. Egg bread — In-Depth Nutrition Comparison
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What are the differences between lavash (Armenian Bread) and egg bread?
- Lavash (Armenian Bread) is higher in magnesium, fiber, and phosphorus, yet egg bread is higher in vitamin B3, monounsaturated fat, folate, calcium, and polyunsaturated fat.
- Lavash (Armenian Bread) has 5 times more phosphorus than egg bread. While lavash (Armenian Bread) has 496mg of phosphorus, egg bread has only 106mg.
- The amount of sodium in egg bread is lower.
We used Lavash (Armenian Bread) and Bread, egg types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.1% |
| Contains more CopperCopper | +103.7% |
| Contains more PhosphorusPhosphorus | +367.9% |
| Contains more CalciumCalcium | +342.9% |
| Contains more IronIron | +153.3% |
| Contains more ZincZinc | +12.9% |
| Contains less SodiumSodium | -52.3% |
| Contains more SeleniumSelenium | +1405% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +42.3% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +338% |
| Contains more Vitamin B2Vitamin B2 | +990% |
| Contains more Vitamin B3Vitamin B3 | +102% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +303.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
Protein:
9.5 g
Fats:
6 g
Carbs:
47.8 g
Water:
34.7 g
Other:
2 g
| Contains more CarbsCarbs | +26.2% |
| Contains more OtherOther | +40% |
| Contains more FatsFats | +400% |
| Contains more WaterWater | +28.5% |
~equal in
Protein
~9.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
1.593 g
Monounsaturated fat:
Mono. Fat
2.302 g
Polyunsaturated fat:
Poly. Fat
1.106 g
| Contains less Sat. FatSaturated fat | -87.4% |
| Contains more Mono. FatMonounsaturated fat | +2202% |
| Contains more Poly. FatPolyunsaturated fat | +121.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 496mg | 106mg | 56% |
| Selenium | 2µg | 30.1µg | 51% |
| Vitamin B2 | 0.04mg | 0.436mg | 30% |
| Vitamin B1 | 0.1mg | 0.438mg | 28% |
| Iron | 1.2mg | 3.04mg | 23% |
| Folate | 26µg | 105µg | 20% |
| Copper | 0.33mg | 0.162mg | 19% |
| Sodium | 796mg | 380mg | 18% |
| Cholesterol | 0mg | 51mg | 17% |
| Choline | 84.3mg | 15% | |
| Vitamin B3 | 2.4mg | 4.848mg | 15% |
| Vitamin A | 0µg | 63µg | 7% |
| Calcium | 21mg | 93mg | 7% |
| Fats | 1.2g | 6g | 7% |
| Saturated fat | 0.2g | 1.593g | 6% |
| Vitamin B5 | 0.282mg | 6% | |
| Monounsaturated fat | 0.1g | 2.302g | 6% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Carbs | 60.3g | 47.8g | 4% |
| Polyunsaturated fat | 0.5g | 1.106g | 4% |
| Fiber | 3.1g | 2.3g | 3% |
| Magnesium | 27mg | 19mg | 2% |
| Vitamin D | 16IU | 2% | |
| Vitamin D | 0µg | 0.4µg | 2% |
| Protein | 8.7g | 9.5g | 2% |
| Zinc | 0.7mg | 0.79mg | 1% |
| Vitamin B6 | 0.08mg | 0.064mg | 1% |
| Vitamin E | 0.37mg | 0.26mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Calories | 281kcal | 287kcal | 0% |
| Net carbs | 45.5g | N/A | |
| Potassium | 125mg | 115mg | 0% |
| Sugar | 1.78g | N/A | |
| Manganese | 0.5mg | 0.5mg | 0% |
| Tryptophan | 0.112mg | 0% | |
| Threonine | 0.306mg | 0% | |
| Isoleucine | 0.394mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.189mg | 0% | |
| Phenylalanine | 0.475mg | 0% | |
| Valine | 0.443mg | 0% | |
| Histidine | 0.21mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.012g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
39%
Minerals Daily Need Coverage Score
60%
57%
Comparison summary
Which food is lower in Cholesterol?
Lavash (Armenian Bread) is lower in Cholesterol (difference - 51mg)
Which food is lower in Sugar?
Lavash (Armenian Bread) is lower in Sugar (difference - 1.78g)
Which food is lower in Saturated fat?
Lavash (Armenian Bread) is lower in Saturated fat (difference - 1.393g)
Which food contains less Sodium?
Egg bread contains less Sodium (difference - 416mg)
Which food is lower in glycemic index?
Egg bread is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
Egg bread is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.