Lavash (Armenian Bread) vs. Egg bread — In-Depth Nutrition Comparison
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What are the differences between lavash (Armenian Bread) and egg bread?
- Lavash (Armenian Bread) is higher in magnesium, fiber, and phosphorus, yet egg bread is higher in iron, selenium, vitamin B3, monounsaturated fat, and folate.
- Lavash (Armenian Bread) has 5 times more phosphorus than egg bread. While lavash (Armenian Bread) has 496mg of phosphorus, egg bread has only 106mg.
- The amount of saturated fat in lavash (Armenian Bread) is lower.
We used Lavash (Armenian Bread) and Bread, egg types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.1% |
| Contains more CopperCopper | +103.7% |
| Contains more PhosphorusPhosphorus | +367.9% |
| Contains more CalciumCalcium | +342.9% |
| Contains more IronIron | +153.3% |
| Contains more ZincZinc | +12.9% |
| Contains less SodiumSodium | -52.3% |
| Contains more SeleniumSelenium | +1405% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +42.3% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +338% |
| Contains more Vitamin B2Vitamin B2 | +990% |
| Contains more Vitamin B3Vitamin B3 | +102% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +303.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 496mg | 106mg | 56% |
| Selenium | 2µg | 30.1µg | 51% |
| Vitamin B2 | 0.04mg | 0.436mg | 30% |
| Vitamin B1 | 0.1mg | 0.438mg | 28% |
| Iron | 1.2mg | 3.04mg | 23% |
| Folate | 26µg | 105µg | 20% |
| Copper | 0.33mg | 0.162mg | 19% |
| Sodium | 796mg | 380mg | 18% |
| Cholesterol | 0mg | 51mg | 17% |
| Choline | 84.3mg | 15% | |
| Vitamin B3 | 2.4mg | 4.848mg | 15% |
| Vitamin A | 0µg | 63µg | 7% |
| Calcium | 21mg | 93mg | 7% |
| Fats | 1.2g | 6g | 7% |
| Saturated fat | 0.2g | 1.593g | 6% |
| Vitamin B5 | 0.282mg | 6% | |
| Monounsaturated fat | 0.1g | 2.302g | 6% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Carbs | 60.3g | 47.8g | 4% |
| Polyunsaturated fat | 0.5g | 1.106g | 4% |
| Fiber | 3.1g | 2.3g | 3% |
| Magnesium | 27mg | 19mg | 2% |
| Vitamin D | 16IU | 2% | |
| Vitamin D | 0µg | 0.4µg | 2% |
| Protein | 8.7g | 9.5g | 2% |
| Zinc | 0.7mg | 0.79mg | 1% |
| Vitamin B6 | 0.08mg | 0.064mg | 1% |
| Vitamin E | 0.37mg | 0.26mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Calories | 281kcal | 287kcal | 0% |
| Net carbs | 45.5g | N/A | |
| Potassium | 125mg | 115mg | 0% |
| Sugar | 1.78g | N/A | |
| Manganese | 0.5mg | 0.5mg | 0% |
| Tryptophan | 0.112mg | 0% | |
| Threonine | 0.306mg | 0% | |
| Isoleucine | 0.394mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.189mg | 0% | |
| Phenylalanine | 0.475mg | 0% | |
| Valine | 0.443mg | 0% | |
| Histidine | 0.21mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
Protein:
9.5 g
Fats:
6 g
Carbs:
47.8 g
Water:
34.7 g
Other:
2 g
| Contains more CarbsCarbs | +26.2% |
| Contains more OtherOther | +40% |
| Contains more FatsFats | +400% |
| Contains more WaterWater | +28.5% |
~equal in
Protein
~9.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
1.593 g
Monounsaturated fat:
Mono. Fat
2.302 g
Polyunsaturated fat:
Poly. Fat
1.106 g
| Contains less Sat. FatSaturated fat | -87.4% |
| Contains more Mono. FatMonounsaturated fat | +2202% |
| Contains more Poly. FatPolyunsaturated fat | +121.2% |
