Lavash (Armenian Bread) vs. English muffin — In-Depth Nutrition Comparison
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How are lavash (Armenian Bread) and English muffins different?
- Lavash (Armenian Bread) is higher in phosphorus, vitamin B3, and magnesium; however, English muffins are richer in calcium.
- Lavash (Armenian Bread) contains 4 times more phosphorus than English muffins. While lavash (Armenian Bread) contains 496mg of phosphorus, English muffins contain only 133mg.
- English muffins have less sodium.
Lavash (Armenian Bread) and English muffins, plain, unenriched, without calcium propionate (includes sourdough) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more IronIron | +34.8% |
| Contains more CopperCopper | +155.8% |
| Contains more PhosphorusPhosphorus | +272.9% |
| Contains more ManganeseManganese | +40.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +147.6% |
| Contains less SodiumSodium | -41.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +53.3% |
| Contains more Vitamin B6Vitamin B6 | +86% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +81% |
| Contains more Vitamin B2Vitamin B2 | +285% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +42.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 496mg | 133mg | 52% |
| Copper | 0.33mg | 0.129mg | 22% |
| Sodium | 796mg | 464mg | 14% |
| Vitamin B5 | 0.446mg | 9% | |
| Vitamin B2 | 0.04mg | 0.154mg | 9% |
| Vitamin B1 | 0.1mg | 0.181mg | 7% |
| Manganese | 0.5mg | 0.357mg | 6% |
| Vitamin B3 | 2.4mg | 1.566mg | 5% |
| Carbs | 60.3g | 46g | 5% |
| Selenium | 2µg | 4% | |
| Iron | 1.2mg | 0.89mg | 4% |
| Vitamin B6 | 0.08mg | 0.043mg | 3% |
| Calcium | 21mg | 52mg | 3% |
| Folate | 26µg | 37µg | 3% |
| Polyunsaturated fat | 0.5g | 0.888g | 3% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Protein | 8.7g | 7.7g | 2% |
| Calories | 281kcal | 235kcal | 2% |
| Vitamin E | 0.37mg | 2% | |
| Fiber | 3.1g | 2.7g | 2% |
| Monounsaturated fat | 0.1g | 0.302g | 1% |
| Fats | 1.2g | 1.8g | 1% |
| Magnesium | 27mg | 21mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 43.3g | N/A | |
| Potassium | 125mg | 131mg | 0% |
| Zinc | 0.7mg | 0.7mg | 0% |
| Saturated fat | 0.2g | 0.259g | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.242mg | 0% | |
| Isoleucine | 0.315mg | 0% | |
| Leucine | 0.553mg | 0% | |
| Lysine | 0.241mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.379mg | 0% | |
| Valine | 0.353mg | 0% | |
| Histidine | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more ProteinProtein | +13% |
| Contains more CarbsCarbs | +31.1% |
| Contains more OtherOther | +16.7% |
| Contains more FatsFats | +50% |
| Contains more WaterWater | +55.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains less Sat. FatSaturated fat | -22.8% |
| Contains more Mono. FatMonounsaturated fat | +202% |
| Contains more Poly. FatPolyunsaturated fat | +77.6% |
