Lavash (Armenian Bread) vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
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The main differences between lavash (Armenian Bread) and keebler Oatmeal Cookies
- Lavash (Armenian Bread) has more zinc, magnesium, vitamin B3, and phosphorus; however, keebler Oatmeal Cookies have more polyunsaturated fat, fiber, monounsaturated fat, and iron.
- Keebler Oatmeal Cookies have 18 times less phosphorus than lavash (Armenian Bread). Lavash (Armenian Bread) has 496mg of phosphorus, while keebler Oatmeal Cookies have 28mg.
- Keebler Oatmeal Cookies are lower in sodium.
Food types used in this article are Lavash (Armenian Bread) and KEEBLER, Oatmeal Cookies.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +1671.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +75% |
| Contains less SodiumSodium | -59.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +41.2% |
| Contains more Vitamin B6Vitamin B6 | +700% |
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 496mg | 28mg | 67% |
| Polyunsaturated fat | 0.5g | 7.5g | 47% |
| Copper | 0.33mg | 37% | |
| Fats | 1.2g | 20.1g | 29% |
| Saturated fat | 0.2g | 6.3g | 28% |
| Manganese | 0.5mg | 22% | |
| Sodium | 796mg | 325mg | 20% |
| Vitamin B1 | 0.1mg | 0.29mg | 16% |
| Monounsaturated fat | 0.1g | 4.9g | 12% |
| Iron | 1.2mg | 2.1mg | 11% |
| Calories | 281kcal | 478kcal | 10% |
| Vitamin B2 | 0.04mg | 0.16mg | 9% |
| Fiber | 3.1g | 4.5g | 6% |
| Vitamin B6 | 0.08mg | 0.01mg | 5% |
| Zinc | 0.7mg | 0.2mg | 5% |
| Magnesium | 27mg | 6mg | 5% |
| Vitamin B3 | 2.4mg | 1.7mg | 4% |
| Selenium | 2µg | 4% | |
| Protein | 8.7g | 7.1g | 3% |
| Folate | 26µg | 39µg | 3% |
| Vitamin E | 0.37mg | 2% | |
| Calcium | 21mg | 2% | |
| Carbs | 60.3g | 67.7g | 2% |
| Net carbs | 63.2g | N/A | |
| Potassium | 125mg | 123mg | 0% |
| Sugar | 30.9g | N/A | |
| Trans fat | 0g | 0.27g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
| Contains more ProteinProtein | +22.5% |
| Contains more WaterWater | +575% |
| Contains more OtherOther | +154.5% |
| Contains more FatsFats | +1575% |
| Contains more CarbsCarbs | +12.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Mono. FatMonounsaturated fat | +4800% |
| Contains more Poly. FatPolyunsaturated fat | +1400% |
