Lavash - Armenian Bread vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison
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Summary of differences between Lavash - Armenian Bread and Murray Vanilla Wafers
- Lavash - Armenian Bread has more Potassium, Fiber, and Phosphorus, while Murray Vanilla Wafers has more Monounsaturated Fat, Polyunsaturated fat, and Folate.
- Lavash - Armenian Bread contains 12 times more Phosphorus than Murray Vanilla Wafers. While Lavash - Armenian Bread contains 496mg of Phosphorus, Murray Vanilla Wafers contain only 42mg.
- The amount of Sodium in Murray Vanilla Wafers are lower.
These are the specific foods used in this comparison Lavash - Armenian Bread and MURRAY, Vanilla Wafer.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+1081%
Contains
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Potassium
+48.8%
Contains
less
Sodium
-49.6%
Contains
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Phosphorus
+1081%
Contains
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Potassium
+48.8%
Contains
less
Sodium
-49.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+320%
Contains
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Vitamin B2
+475%
Contains
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Folate
+238.5%
Equal in Vitamin B3 - 2.6
Contains
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Vitamin B1
+320%
Contains
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Vitamin B2
+475%
Contains
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Folate
+238.5%
Equal in Vitamin B3 - 2.6
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+117.5%
Contains
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Water
+558.5%
Contains
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Other
+75%
Contains
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Fats
+1350%
Contains
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Carbs
+20.9%
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Contains
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Protein
+117.5%
Contains
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Water
+558.5%
Contains
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Other
+75%
Contains
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Fats
+1350%
Contains
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Carbs
+20.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-96.5%
Contains
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Monounsaturated Fat
+3800%
Contains
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Polyunsaturated fat
+1220%
Saturated Fat:
0.2 g
Monounsaturated Fat:
0.1 g
Polyunsaturated fat:
0.5 g
Saturated Fat:
5.7 g
Monounsaturated Fat:
3.9 g
Polyunsaturated fat:
6.6 g
Contains
less
Saturated Fat
-96.5%
Contains
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Monounsaturated Fat
+3800%
Contains
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Polyunsaturated fat
+1220%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 71.5g |
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| Protein | 8.7g | 4g |
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| Fats | 1.2g | 17.4g |
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| Carbs | 60.3g | 72.9g |
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| Calories | 281kcal | 461kcal |
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| Sugar | 31.5g |
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| Fiber | 3.1g | 1.4g |
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| Calcium | 21mg |
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| Iron | 1.2mg |
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| Magnesium | 27mg |
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| Phosphorus | 496mg | 42mg |
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| Potassium | 125mg | 84mg |
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| Sodium | 796mg | 401mg |
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| Zinc | 0.7mg |
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| Copper | 0.33mg |
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| Manganese | 0.5mg |
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| Selenium | 2µg |
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| Vitamin E | 0.37mg |
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| Vitamin B1 | 0.1mg | 0.42mg |
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| Vitamin B2 | 0.04mg | 0.23mg |
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| Vitamin B3 | 2.4mg | 2.6mg |
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| Vitamin B6 | 0.08mg |
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| Folate | 26µg | 88µg |
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| Cholesterol | 0mg | 1mg |
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| Trans Fat | 0g | 0.25g |
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| Saturated Fat | 0.2g | 5.7g |
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| Monounsaturated Fat | 0.1g | 3.9g |
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| Polyunsaturated fat | 0.5g | 6.6g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
23%
Minerals Daily Need Coverage Score
60%
8%
Comparison summary
Which food contains less Sodium?
Murray Vanilla Wafers contains less Sodium (difference - 395mg)
Which food is lower in glycemic index?
Murray Vanilla Wafers is lower in glycemic index (difference - 72)
Which food is lower in Sugar?
Lavash - Armenian Bread is lower in Sugar (difference - 31.5g)
Which food is lower in Cholesterol?
Lavash - Armenian Bread is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Lavash - Armenian Bread is lower in Saturated Fat (difference - 5.5g)
Which food is richer in minerals?
Lavash - Armenian Bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.