Lavash (Armenian Bread) vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison
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Summary of differences between lavash (Armenian Bread) and murray Vanilla Wafers
- Lavash (Armenian Bread) has more fiber, phosphorus, and potassium, while murray Vanilla Wafers have more monounsaturated fat, polyunsaturated fat, and folate.
- Lavash (Armenian Bread) contains 12 times more phosphorus than murray Vanilla Wafers. While lavash (Armenian Bread) contains 496mg of phosphorus, murray Vanilla Wafers contain only 42mg.
- The amount of sodium in murray Vanilla Wafers is lower.
These are the specific foods used in this comparison Lavash (Armenian Bread) and MURRAY, Vanilla Wafer.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +48.8% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +1081% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -49.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +320% |
| Contains more Vitamin B2Vitamin B2 | +475% |
| Contains more FolateFolate | +238.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 496mg | 42mg | 65% |
| Polyunsaturated fat | 0.5g | 6.6g | 41% |
| Copper | 0.33mg | 37% | |
| Vitamin B1 | 0.1mg | 0.42mg | 27% |
| Fats | 1.2g | 17.4g | 25% |
| Saturated fat | 0.2g | 5.7g | 25% |
| Manganese | 0.5mg | 22% | |
| Sodium | 796mg | 401mg | 17% |
| Folate | 26µg | 88µg | 16% |
| Vitamin B2 | 0.04mg | 0.23mg | 15% |
| Iron | 1.2mg | 15% | |
| Monounsaturated fat | 0.1g | 3.9g | 10% |
| Calories | 281kcal | 461kcal | 9% |
| Protein | 8.7g | 4g | 9% |
| Fiber | 3.1g | 1.4g | 7% |
| Zinc | 0.7mg | 6% | |
| Vitamin B6 | 0.08mg | 6% | |
| Magnesium | 27mg | 6% | |
| Carbs | 60.3g | 72.9g | 4% |
| Selenium | 2µg | 4% | |
| Vitamin E | 0.37mg | 2% | |
| Calcium | 21mg | 2% | |
| Vitamin B3 | 2.4mg | 2.6mg | 1% |
| Potassium | 125mg | 84mg | 1% |
| Net carbs | 71.5g | N/A | |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 31.5g | N/A | |
| Trans fat | 0g | 0.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
| Contains more ProteinProtein | +117.5% |
| Contains more WaterWater | +558.5% |
| Contains more OtherOther | +75% |
| Contains more FatsFats | +1350% |
| Contains more CarbsCarbs | +20.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
5.7 g
Monounsaturated fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Mono. FatMonounsaturated fat | +3800% |
| Contains more Poly. FatPolyunsaturated fat | +1220% |
