Lavash (Armenian Bread) vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison
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Summary of differences between lavash (Armenian Bread) and murray Vanilla Wafers
- Lavash (Armenian Bread) has more potassium, fiber, and phosphorus, while murray Vanilla Wafers have more monounsaturated fat, polyunsaturated fat, and folate.
- Lavash (Armenian Bread) contains 12 times more phosphorus than murray Vanilla Wafers. While lavash (Armenian Bread) contains 496mg of phosphorus, murray Vanilla Wafers contain only 42mg.
- The amount of sodium in murray Vanilla Wafers is lower.
These are the specific foods used in this comparison Lavash (Armenian Bread) and MURRAY, Vanilla Wafer.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +48.8% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +1081% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -49.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +320% |
| Contains more Vitamin B2Vitamin B2 | +475% |
| Contains more FolateFolate | +238.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
| Contains more ProteinProtein | +117.5% |
| Contains more WaterWater | +558.5% |
| Contains more OtherOther | +75% |
| Contains more FatsFats | +1350% |
| Contains more CarbsCarbs | +20.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
5.7 g
Monounsaturated fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Mono. FatMonounsaturated fat | +3800% |
| Contains more Poly. FatPolyunsaturated fat | +1220% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 496mg | 42mg | 65% |
| Polyunsaturated fat | 0.5g | 6.6g | 41% |
| Copper | 0.33mg | 37% | |
| Vitamin B1 | 0.1mg | 0.42mg | 27% |
| Fats | 1.2g | 17.4g | 25% |
| Saturated fat | 0.2g | 5.7g | 25% |
| Manganese | 0.5mg | 22% | |
| Sodium | 796mg | 401mg | 17% |
| Folate | 26µg | 88µg | 16% |
| Vitamin B2 | 0.04mg | 0.23mg | 15% |
| Iron | 1.2mg | 15% | |
| Monounsaturated fat | 0.1g | 3.9g | 10% |
| Calories | 281kcal | 461kcal | 9% |
| Protein | 8.7g | 4g | 9% |
| Fiber | 3.1g | 1.4g | 7% |
| Zinc | 0.7mg | 6% | |
| Vitamin B6 | 0.08mg | 6% | |
| Magnesium | 27mg | 6% | |
| Carbs | 60.3g | 72.9g | 4% |
| Selenium | 2µg | 4% | |
| Vitamin E | 0.37mg | 2% | |
| Calcium | 21mg | 2% | |
| Vitamin B3 | 2.4mg | 2.6mg | 1% |
| Potassium | 125mg | 84mg | 1% |
| Net carbs | 71.5g | N/A | |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 31.5g | N/A | |
| Trans fat | 0g | 0.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
21%
Minerals Daily Need Coverage Score
60%
8%
Comparison summary
Which food contains less Sodium?
Murray Vanilla Wafers contains less Sodium (difference - 395mg)
Which food is lower in glycemic index?
Murray Vanilla Wafers is lower in glycemic index (difference - 72)
Which food is lower in Cholesterol?
Lavash (Armenian Bread) is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Lavash (Armenian Bread) is lower in Sugar (difference - 31.5g)
Which food is lower in Saturated fat?
Lavash (Armenian Bread) is lower in Saturated fat (difference - 5.5g)
Which food is richer in minerals?
Lavash (Armenian Bread) is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.