Lavash (Armenian Bread) vs. Pecan pie — In-Depth Nutrition Comparison
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A recap on differences between lavash (Armenian Bread) and pecan pie
- Lavash (Armenian Bread) has more vitamin B3 and phosphorus; however, pecan pie is higher in monounsaturated fat, polyunsaturated fat, and selenium.
- Pecan pie contains 5 times less phosphorus than lavash (Armenian Bread). Lavash (Armenian Bread) contains 496mg of phosphorus, while pecan pie contains 94mg.
- Pecan pie has less sodium.
- The glycemic index of lavash (Armenian Bread) is higher.
Food varieties used in this article are Lavash (Armenian Bread) and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +56.4% |
| Contains more PhosphorusPhosphorus | +427.7% |
| Contains more CalciumCalcium | +52.4% |
| Contains more IronIron | +23.3% |
| Contains more ZincZinc | +45.7% |
| Contains less SodiumSodium | -67.1% |
| Contains more ManganeseManganese | +42.4% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +183.4% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +88% |
| Contains more Vitamin B2Vitamin B2 | +350% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
| Contains more ProteinProtein | +77.6% |
| Contains more CarbsCarbs | +15.5% |
| Contains more WaterWater | +38.5% |
| Contains more OtherOther | +133.3% |
| Contains more FatsFats | +1750% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
3.989 g
Monounsaturated fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
| Contains less Sat. FatSaturated fat | -95% |
| Contains more Mono. FatMonounsaturated fat | +11081% |
| Contains more Poly. FatPolyunsaturated fat | +1042% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 496mg | 94mg | 57% |
| Polyunsaturated fat | 0.5g | 5.71g | 35% |
| Fats | 1.2g | 22.2g | 32% |
| Cholesterol | 0mg | 87mg | 29% |
| Monounsaturated fat | 0.1g | 11.181g | 28% |
| Sodium | 796mg | 262mg | 23% |
| Selenium | 2µg | 12µg | 18% |
| Saturated fat | 0.2g | 3.989g | 17% |
| Copper | 0.33mg | 0.211mg | 13% |
| Fiber | 3.1g | 12% | |
| Vitamin B2 | 0.04mg | 0.18mg | 11% |
| Vitamin B3 | 2.4mg | 0.847mg | 10% |
| Vitamin B5 | 0.479mg | 10% | |
| Manganese | 0.5mg | 0.712mg | 9% |
| Vitamin A | 0µg | 82µg | 9% |
| Protein | 8.7g | 4.9g | 8% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Calories | 281kcal | 412kcal | 7% |
| Vitamin B1 | 0.1mg | 0.188mg | 7% |
| Iron | 1.2mg | 1.48mg | 4% |
| Zinc | 0.7mg | 1.02mg | 3% |
| Carbs | 60.3g | 52.2g | 3% |
| Vitamin E | 0.37mg | 2% | |
| Vitamin B6 | 0.08mg | 0.06mg | 2% |
| Calcium | 21mg | 32mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 52.2g | N/A | |
| Magnesium | 27mg | 26mg | 0% |
| Potassium | 125mg | 133mg | 0% |
| Folate | 26µg | 26µg | 0% |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.189mg | 0% | |
| Isoleucine | 0.223mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.25mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.116mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
17%
Minerals Daily Need Coverage Score
60%
43%
Comparison summary
Which food contains less Sodium?
Pecan pie contains less Sodium (difference - 534mg)
Which food is lower in glycemic index?
Pecan pie is lower in glycemic index (difference - 13)
Which food is lower in Cholesterol?
Lavash (Armenian Bread) is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated fat?
Lavash (Armenian Bread) is lower in Saturated fat (difference - 3.789g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.