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  6. Lavash - Armenian Bread vs. Pecan pie

Lavash - Armenian Bread vs. Pecan pie — In-Depth Nutrition Comparison

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A recap on differences between Lavash - Armenian Bread and Pecan pie

  • Lavash - Armenian Bread has more Vitamin B3, and Phosphorus, however, Pecan pie is higher in Selenium, Monounsaturated Fat, and Polyunsaturated fat.
  • Pecan pie contains 5 times less Phosphorus than Lavash - Armenian Bread. Lavash - Armenian Bread contains 496mg of Phosphorus, while Pecan pie contains 94mg.
  • Pecan pie has less Sodium.

Food varieties used in this article are Lavash - Armenian Bread and Pie, pecan, prepared from recipe.

Infographic

Lavash - Armenian Bread vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lavash - Armenian Bread
Lavash - Armenian Bread
3
:
7
Pecan pie
Pecan pie
Contains more Phosphorus +427.7%
Contains more Copper +56.4%
Contains more Calcium +52.4%
Contains more Iron +23.3%
Contains less Sodium -67.1%
Contains more Zinc +45.7%
Contains more Manganese +42.4%
Contains more Selenium +500%
Equal in Magnesium - 26
Equal in Potassium - 133
Lavash - Armenian Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 45% 20% 213% 12% 104% 20% 111% 66% 11%
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Contains more Phosphorus +427.7%
Contains more Copper +56.4%
Contains more Calcium +52.4%
Contains more Iron +23.3%
Contains less Sodium -67.1%
Contains more Zinc +45.7%
Contains more Manganese +42.4%
Contains more Selenium +500%
Equal in Magnesium - 26
Equal in Potassium - 133

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lavash - Armenian Bread
Lavash - Armenian Bread
4
:
6
Pecan pie
Pecan pie
Contains more Vitamin B3 +183.4%
Contains more Vitamin B6 +33.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +88%
Contains more Vitamin B2 +350%
Contains more Vitamin B12 +∞%
Equal in Folate - 26
Lavash - Armenian Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 25% 10% 45% 0% 19% 20% 0% 0%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Contains more Vitamin B3 +183.4%
Contains more Vitamin B6 +33.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +88%
Contains more Vitamin B2 +350%
Contains more Vitamin B12 +∞%
Equal in Folate - 26

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lavash - Armenian Bread
Lavash - Armenian Bread
4
:
1
Pecan pie
Pecan pie
Contains more Protein +77.6%
Contains more Carbs +15.5%
Contains more Water +38.5%
Contains more Other +133.3%
Contains more Fats +1750%
Lavash - Armenian Bread
9% 60% 27% 3%
Protein: 8.7 g
Fats: 1.2 g
Carbs: 60.3 g
Water: 27 g
Other: 2.8 g
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more Protein +77.6%
Contains more Carbs +15.5%
Contains more Water +38.5%
Contains more Other +133.3%
Contains more Fats +1750%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lavash - Armenian Bread
Lavash - Armenian Bread
1
:
2
Pecan pie
Pecan pie
Contains less Saturated Fat -95%
Contains more Monounsaturated Fat +11081%
Contains more Polyunsaturated fat +1042%
Lavash - Armenian Bread
25% 13% 63%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.1 g
Polyunsaturated fat: 0.5 g
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Contains less Saturated Fat -95%
Contains more Monounsaturated Fat +11081%
Contains more Polyunsaturated fat +1042%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lavash - Armenian Bread Pecan pie
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lavash - Armenian Bread Pecan pie Opinion
Net carbs 52.2g Pecan pie
Protein 8.7g 4.9g Lavash - Armenian Bread
Fats 1.2g 22.2g Pecan pie
Carbs 60.3g 52.2g Lavash - Armenian Bread
Calories 281kcal 412kcal Pecan pie
Fiber 3.1g Lavash - Armenian Bread
Calcium 21mg 32mg Pecan pie
Iron 1.2mg 1.48mg Pecan pie
Magnesium 27mg 26mg Lavash - Armenian Bread
Phosphorus 496mg 94mg Lavash - Armenian Bread
Potassium 125mg 133mg Pecan pie
Sodium 796mg 262mg Pecan pie
Zinc 0.7mg 1.02mg Pecan pie
Copper 0.33mg 0.211mg Lavash - Armenian Bread
Manganese 0.5mg 0.712mg Pecan pie
Selenium 2µg 12µg Pecan pie
Vitamin A 357IU Pecan pie
Vitamin A RAE 0µg 82µg Pecan pie
Vitamin E 0.37mg Lavash - Armenian Bread
Vitamin C 0mg 0.2mg Pecan pie
Vitamin B1 0.1mg 0.188mg Pecan pie
Vitamin B2 0.04mg 0.18mg Pecan pie
Vitamin B3 2.4mg 0.847mg Lavash - Armenian Bread
Vitamin B5 0.479mg Pecan pie
Vitamin B6 0.08mg 0.06mg Lavash - Armenian Bread
Folate 26µg 26µg
Vitamin B12 0µg 0.17µg Pecan pie
Tryptophan 0.069mg Pecan pie
Threonine 0.189mg Pecan pie
Isoleucine 0.223mg Pecan pie
Leucine 0.372mg Pecan pie
Lysine 0.248mg Pecan pie
Methionine 0.125mg Pecan pie
Phenylalanine 0.25mg Pecan pie
Valine 0.255mg Pecan pie
Histidine 0.116mg Pecan pie
Cholesterol 0mg 87mg Lavash - Armenian Bread
Saturated Fat 0.2g 3.989g Lavash - Armenian Bread
Omega-3 - DHA 0.008g Pecan pie
Omega-3 - EPA 0.001g Pecan pie
Monounsaturated Fat 0.1g 11.181g Pecan pie
Polyunsaturated fat 0.5g 5.71g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lavash - Armenian Bread Pecan pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lavash - Armenian Bread
17%
Pecan pie
Minerals Daily Need Coverage Score
60%
Lavash - Armenian Bread
43%
Pecan pie

Comparison summary

Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 534mg)
Which food is lower in glycemic index?
Pecan pie
Pecan pie is lower in glycemic index (difference - 13)
Which food is lower in Cholesterol?
Lavash - Armenian Bread
Lavash - Armenian Bread is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Lavash - Armenian Bread
Lavash - Armenian Bread is lower in Saturated Fat (difference - 3.789g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.