Lavash (Armenian Bread) vs. Pecan pie — In-Depth Nutrition Comparison

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A recap on the differences between lavash (Armenian Bread) and pecan pie

Lavash (Armenian Bread) has more vitamin B3 and phosphorus; however, pecan pie is higher in monounsaturated fat, polyunsaturated fat, and selenium.
Pecan pie contains 5 times less phosphorus than lavash (Armenian Bread). Lavash (Armenian Bread) contains 496mg of phosphorus, while pecan pie contains 94mg.
Pecan pie has less sodium.
The glycemic index of lavash (Armenian Bread) is higher.

Food varieties used in this article are Lavash (Armenian Bread) and Pie, pecan, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lavash (Armenian Bread)

Pecan pie

Contains more CopperCopper	+56.4%
Contains more PhosphorusPhosphorus	+427.7%

Contains more CalciumCalcium	+52.4%
Contains more IronIron	+23.3%
Contains more ZincZinc	+45.7%
Contains less SodiumSodium	-67.1%
Contains more ManganeseManganese	+42.4%
Contains more SeleniumSelenium	+500%

~equal in Magnesium ~26mg

~equal in Potassium ~133mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lavash (Armenian Bread)

Pecan pie

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+183.4%
Contains more Vitamin B6Vitamin B6	+33.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+88%
Contains more Vitamin B2Vitamin B2	+350%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Folate ~26µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	496mg	94mg	57%
Polyunsaturated fat	0.5g	5.71g	35%
Fats	1.2g	22.2g	32%
Cholesterol	0mg	87mg	29%
Monounsaturated fat	0.1g	11.181g	28%
Sodium	796mg	262mg	23%
Selenium	2µg	12µg	18%
Saturated fat	0.2g	3.989g	17%
Copper	0.33mg	0.211mg	13%
Fiber	3.1g		12%
Vitamin B2	0.04mg	0.18mg	11%
Vitamin B3	2.4mg	0.847mg	10%
Vitamin B5		0.479mg	10%
Manganese	0.5mg	0.712mg	9%
Vitamin A	0µg	82µg	9%
Protein	8.7g	4.9g	8%
Vitamin B12	0µg	0.17µg	7%
Calories	281kcal	412kcal	7%
Vitamin B1	0.1mg	0.188mg	7%
Iron	1.2mg	1.48mg	4%
Zinc	0.7mg	1.02mg	3%
Carbs	60.3g	52.2g	3%
Vitamin E	0.37mg		2%
Vitamin B6	0.08mg	0.06mg	2%
Calcium	21mg	32mg	1%
Vitamin C	0mg	0.2mg	0%
Net carbs		52.2g	N/A
Magnesium	27mg	26mg	0%
Potassium	125mg	133mg	0%
Folate	26µg	26µg	0%
Tryptophan		0.069mg	0%
Threonine		0.189mg	0%
Isoleucine		0.223mg	0%
Leucine		0.372mg	0%
Lysine		0.248mg	0%
Methionine		0.125mg	0%
Phenylalanine		0.25mg	0%
Valine		0.255mg	0%
Histidine		0.116mg	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - DHA		0.008g	N/A