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Lavash (Armenian Bread) vs. Pie crust — In-Depth Nutrition Comparison

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Important differences between lavash (Armenian Bread) and pie crust

  • Lavash (Armenian Bread) has more potassium, magnesium, and phosphorus; however, pie crust is richer in monounsaturated fat, iron, selenium, polyunsaturated fat, folate, and calcium.
  • Lavash (Armenian Bread) contains 6 times more phosphorus than pie crust. Lavash (Armenian Bread) contains 496mg of phosphorus, while pie crust contains 86mg.
  • Lavash (Armenian Bread) contains less saturated fat.

The food varieties used in the comparison are Lavash (Armenian Bread) and Pie crust, standard-type, dry mix.

Infographic

Lavash (Armenian Bread) vs Pie crust infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.3% 11% 45% 110% 19% 213% 104% 65% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 5.6% 83% 25% 11% 37% 98% 41% 125%
Contains more MagnesiumMagnesium +80%
Contains more PotassiumPotassium +95.3%
Contains more CopperCopper +340%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +476.7%
Contains more ManganeseManganese +58.7%
Contains more CalciumCalcium +190.5%
Contains more IronIron +85%
Contains more SeleniumSelenium +1045%
~equal in Sodium ~753mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 0% 25% 9.2% 45% 0% 18% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 98% 49% 51% 16% 15% 0% 0% 78% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin B1Vitamin B1 +292%
Contains more Vitamin B2Vitamin B2 +432.5%
Contains more Vitamin B3Vitamin B3 +13.6%
Contains more FolateFolate +300%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lavash (Armenian Bread) Pie crust DV% diff.
Phosphorus 496mg 86mg 59%
Fats 1.2g 31.4g 46%
Monounsaturated fat 0.1g 17.887g 44%
Selenium 2µg 22.9µg 38%
Saturated fat 0.2g 7.974g 35%
Copper 0.33mg 0.075mg 28%
Vitamin B1 0.1mg 0.392mg 24%
Polyunsaturated fat 0.5g 3.968g 23%
Folate 26µg 104µg 20%
Vitamin B2 0.04mg 0.213mg 13%
Iron 1.2mg 2.22mg 13%
Calories 281kcal 518kcal 12%
Fiber 3.1g 12%
Manganese 0.5mg 0.315mg 8%
Vitamin B5 0.268mg 5%
Protein 8.7g 6.9g 4%
Calcium 21mg 61mg 4%
Zinc 0.7mg 0.4mg 3%
Carbs 60.3g 52.1g 3%
Magnesium 27mg 15mg 3%
Vitamin B3 2.4mg 2.727mg 2%
Potassium 125mg 64mg 2%
Sodium 796mg 753mg 2%
Vitamin E 0.37mg 2%
Vitamin B6 0.08mg 0.064mg 1%
Net carbs 52.1g N/A
Tryptophan 0.08mg 0%
Threonine 0.184mg 0%
Isoleucine 0.255mg 0%
Leucine 0.476mg 0%
Lysine 0.133mg 0%
Methionine 0.121mg 0%
Phenylalanine 0.339mg 0%
Valine 0.289mg 0%
Histidine 0.146mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 60% 27% 3%
Protein: 8.7 g
Fats: 1.2 g
Carbs: 60.3 g
Water: 27 g
Other: 2.8 g
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
Contains more ProteinProtein +26.1%
Contains more CarbsCarbs +15.7%
Contains more WaterWater +255.3%
Contains more OtherOther +40%
Contains more FatsFats +2516.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 13% 63%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
27% 60% 13%
Saturated fat: Sat. Fat 7.974 g
Monounsaturated fat: Mono. Fat 17.887 g
Polyunsaturated fat: Poly. Fat 3.968 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +17787%
Contains more Poly. FatPolyunsaturated fat +693.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.