Lavash (Armenian Bread) vs. Pie crust — In-Depth Nutrition Comparison
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Important differences between lavash (Armenian Bread) and pie crust
- Lavash (Armenian Bread) has more magnesium, phosphorus, and potassium; however, pie crust is richer in monounsaturated fat, iron, selenium, polyunsaturated fat, folate, and calcium.
- Lavash (Armenian Bread) contains 6 times more phosphorus than pie crust. Lavash (Armenian Bread) contains 496mg of phosphorus, while pie crust contains 86mg.
- Lavash (Armenian Bread) contains less saturated fat.
The food varieties used in the comparison are Lavash (Armenian Bread) and Pie crust, standard-type, dry mix.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +95.3% |
| Contains more CopperCopper | +340% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +476.7% |
| Contains more ManganeseManganese | +58.7% |
| Contains more CalciumCalcium | +190.5% |
| Contains more IronIron | +85% |
| Contains more SeleniumSelenium | +1045% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin B1Vitamin B1 | +292% |
| Contains more Vitamin B2Vitamin B2 | +432.5% |
| Contains more Vitamin B3Vitamin B3 | +13.6% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 496mg | 86mg | 59% |
| Fats | 1.2g | 31.4g | 46% |
| Monounsaturated fat | 0.1g | 17.887g | 44% |
| Selenium | 2µg | 22.9µg | 38% |
| Saturated fat | 0.2g | 7.974g | 35% |
| Copper | 0.33mg | 0.075mg | 28% |
| Vitamin B1 | 0.1mg | 0.392mg | 24% |
| Polyunsaturated fat | 0.5g | 3.968g | 23% |
| Folate | 26µg | 104µg | 20% |
| Vitamin B2 | 0.04mg | 0.213mg | 13% |
| Iron | 1.2mg | 2.22mg | 13% |
| Calories | 281kcal | 518kcal | 12% |
| Fiber | 3.1g | 12% | |
| Manganese | 0.5mg | 0.315mg | 8% |
| Vitamin B5 | 0.268mg | 5% | |
| Protein | 8.7g | 6.9g | 4% |
| Calcium | 21mg | 61mg | 4% |
| Zinc | 0.7mg | 0.4mg | 3% |
| Carbs | 60.3g | 52.1g | 3% |
| Magnesium | 27mg | 15mg | 3% |
| Vitamin B3 | 2.4mg | 2.727mg | 2% |
| Potassium | 125mg | 64mg | 2% |
| Sodium | 796mg | 753mg | 2% |
| Vitamin E | 0.37mg | 2% | |
| Vitamin B6 | 0.08mg | 0.064mg | 1% |
| Net carbs | 52.1g | N/A | |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.184mg | 0% | |
| Isoleucine | 0.255mg | 0% | |
| Leucine | 0.476mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.121mg | 0% | |
| Phenylalanine | 0.339mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.146mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
Protein:
6.9 g
Fats:
31.4 g
Carbs:
52.1 g
Water:
7.6 g
Other:
2 g
| Contains more ProteinProtein | +26.1% |
| Contains more CarbsCarbs | +15.7% |
| Contains more WaterWater | +255.3% |
| Contains more OtherOther | +40% |
| Contains more FatsFats | +2516.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
7.974 g
Monounsaturated fat:
Mono. Fat
17.887 g
Polyunsaturated fat:
Poly. Fat
3.968 g
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +17787% |
| Contains more Poly. FatPolyunsaturated fat | +693.6% |
