Lavash - Armenian Bread vs. Pie crust — In-Depth Nutrition Comparison
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Important differences between Lavash - Armenian Bread and Pie crust
- Lavash - Armenian Bread has more Magnesium, Phosphorus, and Potassium, however, Pie crust is richer in Polyunsaturated fat, Folate, Calcium, Monounsaturated Fat, Iron, and Selenium.
- Lavash - Armenian Bread contains 6 times more Phosphorus than Pie crust. Lavash - Armenian Bread contains 496mg of Phosphorus, while Pie crust contains 86mg.
- Lavash - Armenian Bread contains less Saturated Fat.
The food varieties used in the comparison are Lavash - Armenian Bread and Pie crust, standard-type, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+80%
Contains
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Phosphorus
+476.7%
Contains
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Potassium
+95.3%
Contains
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Zinc
+75%
Contains
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Copper
+340%
Contains
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Manganese
+58.7%
Contains
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Calcium
+190.5%
Contains
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Iron
+85%
Contains
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Selenium
+1045%
Equal in Sodium - 753
Contains
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Magnesium
+80%
Contains
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Phosphorus
+476.7%
Contains
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Potassium
+95.3%
Contains
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Zinc
+75%
Contains
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Copper
+340%
Contains
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Manganese
+58.7%
Contains
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Calcium
+190.5%
Contains
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Iron
+85%
Contains
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Selenium
+1045%
Equal in Sodium - 753
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B6
+25%
Contains
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Vitamin B1
+292%
Contains
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Vitamin B2
+432.5%
Contains
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Vitamin B3
+13.6%
Contains
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Folate
+300%
Contains
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Vitamin B6
+25%
Contains
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Vitamin B1
+292%
Contains
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Vitamin B2
+432.5%
Contains
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Vitamin B3
+13.6%
Contains
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Folate
+300%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+26.1%
Contains
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Carbs
+15.7%
Contains
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Water
+255.3%
Contains
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Other
+40%
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Fats
+2516.7%
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
Protein:
6.9 g
Fats:
31.4 g
Carbs:
52.1 g
Water:
7.6 g
Other:
2 g
Contains
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Protein
+26.1%
Contains
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Carbs
+15.7%
Contains
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Water
+255.3%
Contains
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Other
+40%
Contains
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Fats
+2516.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-97.5%
Contains
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Monounsaturated Fat
+17787%
Contains
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Polyunsaturated fat
+693.6%
Saturated Fat:
0.2 g
Monounsaturated Fat:
0.1 g
Polyunsaturated fat:
0.5 g
Saturated Fat:
7.974 g
Monounsaturated Fat:
17.887 g
Polyunsaturated fat:
3.968 g
Contains
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Saturated Fat
-97.5%
Contains
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Monounsaturated Fat
+17787%
Contains
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Polyunsaturated fat
+693.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 52.1g |
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| Protein | 8.7g | 6.9g |
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| Fats | 1.2g | 31.4g |
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| Carbs | 60.3g | 52.1g |
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| Calories | 281kcal | 518kcal |
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| Fiber | 3.1g |
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| Calcium | 21mg | 61mg |
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| Iron | 1.2mg | 2.22mg |
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| Magnesium | 27mg | 15mg |
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| Phosphorus | 496mg | 86mg |
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| Potassium | 125mg | 64mg |
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| Sodium | 796mg | 753mg |
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| Zinc | 0.7mg | 0.4mg |
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| Copper | 0.33mg | 0.075mg |
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| Manganese | 0.5mg | 0.315mg |
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| Selenium | 2µg | 22.9µg |
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| Vitamin E | 0.37mg |
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| Vitamin B1 | 0.1mg | 0.392mg |
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| Vitamin B2 | 0.04mg | 0.213mg |
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| Vitamin B3 | 2.4mg | 2.727mg |
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| Vitamin B5 | 0.268mg |
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| Vitamin B6 | 0.08mg | 0.064mg |
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| Folate | 26µg | 104µg |
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| Tryptophan | 0.08mg |
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| Threonine | 0.184mg |
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| Isoleucine | 0.255mg |
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| Leucine | 0.476mg |
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| Lysine | 0.133mg |
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| Methionine | 0.121mg |
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| Phenylalanine | 0.339mg |
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| Valine | 0.289mg |
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| Histidine | 0.146mg |
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| Saturated Fat | 0.2g | 7.974g |
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| Monounsaturated Fat | 0.1g | 17.887g |
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| Polyunsaturated fat | 0.5g | 3.968g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
26%
Minerals Daily Need Coverage Score
60%
45%
Comparison summary
Which food contains less Sodium?
Pie crust contains less Sodium (difference - 43mg)
Which food is lower in glycemic index?
Pie crust is lower in glycemic index (difference - 72)
Which food is lower in Saturated Fat?
Lavash - Armenian Bread is lower in Saturated Fat (difference - 7.774g)
Which food is richer in minerals?
Lavash - Armenian Bread is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.