Lavash - Armenian Bread vs. Pie crust — In-Depth Nutrition Comparison
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Important differences between Lavash - Armenian Bread and Pie crust
- Lavash - Armenian Bread has more Potassium, Magnesium, and Phosphorus, however, Pie crust is richer in Calcium, Monounsaturated Fat, Iron, Selenium, Polyunsaturated fat, and Folate.
- Lavash - Armenian Bread contains 6 times more Phosphorus than Pie crust. Lavash - Armenian Bread contains 496mg of Phosphorus, while Pie crust contains 86mg.
- Lavash - Armenian Bread contains less Saturated Fat.
The food varieties used in the comparison are Lavash - Armenian Bread and Pie crust, standard-type, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +95.3% |
| Contains more CopperCopper | +340% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +476.7% |
| Contains more ManganeseManganese | +58.7% |
| Contains more CalciumCalcium | +190.5% |
| Contains more IronIron | +85% |
| Contains more SeleniumSelenium | +1045% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin B1Vitamin B1 | +292% |
| Contains more Vitamin B2Vitamin B2 | +432.5% |
| Contains more Vitamin B3Vitamin B3 | +13.6% |
| Contains more FolateFolate | +300% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
Protein:
6.9 g
Fats:
31.4 g
Carbs:
52.1 g
Water:
7.6 g
Other:
2 g
| Contains more ProteinProtein | +26.1% |
| Contains more CarbsCarbs | +15.7% |
| Contains more WaterWater | +255.3% |
| Contains more OtherOther | +40% |
| Contains more FatsFats | +2516.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.2 g
Monounsaturated Fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated Fat:
Sat. Fat
7.974 g
Monounsaturated Fat:
Mono. Fat
17.887 g
Polyunsaturated fat:
Poly. Fat
3.968 g
| Contains less Sat. FatSaturated Fat | -97.5% |
| Contains more Mono. FatMonounsaturated Fat | +17787% |
| Contains more Poly. FatPolyunsaturated fat | +693.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 281kcal | 518kcal |
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| Protein | 8.7g | 6.9g |
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| Fats | 1.2g | 31.4g |
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| Net carbs | 52.1g |
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| Carbs | 60.3g | 52.1g |
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| Magnesium | 27mg | 15mg |
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| Calcium | 21mg | 61mg |
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| Potassium | 125mg | 64mg |
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| Iron | 1.2mg | 2.22mg |
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| Fiber | 3.1g |
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| Copper | 0.33mg | 0.075mg |
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| Zinc | 0.7mg | 0.4mg |
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| Phosphorus | 496mg | 86mg |
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| Sodium | 796mg | 753mg |
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| Vitamin E | 0.37mg |
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| Manganese | 0.5mg | 0.315mg |
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| Selenium | 2µg | 22.9µg |
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| Vitamin B1 | 0.1mg | 0.392mg |
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| Vitamin B2 | 0.04mg | 0.213mg |
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| Vitamin B3 | 2.4mg | 2.727mg |
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| Vitamin B5 | 0.268mg |
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| Vitamin B6 | 0.08mg | 0.064mg |
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| Folate | 26µg | 104µg |
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| Saturated Fat | 0.2g | 7.974g |
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| Monounsaturated Fat | 0.1g | 17.887g |
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| Polyunsaturated fat | 0.5g | 3.968g |
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| Tryptophan | 0.08mg |
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| Threonine | 0.184mg |
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| Isoleucine | 0.255mg |
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| Leucine | 0.476mg |
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| Lysine | 0.133mg |
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| Methionine | 0.121mg |
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| Phenylalanine | 0.339mg |
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| Valine | 0.289mg |
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| Histidine | 0.146mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
24%
Minerals Daily Need Coverage Score
60%
45%
Comparison summary
Which food contains less Sodium?
Pie crust contains less Sodium (difference - 43mg)
Which food is lower in glycemic index?
Pie crust is lower in glycemic index (difference - 72)
Which food is lower in Saturated Fat?
Lavash - Armenian Bread is lower in Saturated Fat (difference - 7.774g)
Which food is richer in minerals?
Lavash - Armenian Bread is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.