Lavash (Armenian Bread) vs. Pop tarts — In-Depth Nutrition Comparison
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What are the main differences between lavash (Armenian Bread) and pop tarts?
- Lavash (Armenian Bread) is richer in magnesium, phosphorus, and fiber, yet pop tarts are richer in iron, zinc, monounsaturated fat, vitamin B3, polyunsaturated fat, and folate.
- Lavash (Armenian Bread) has 6 times more phosphorus than pop tarts. Lavash (Armenian Bread) has 496mg of phosphorus, while pop tarts have 88mg.
- Pop tarts contain less sodium.
We used Lavash (Armenian Bread) and Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.8% |
| Contains more PotassiumPotassium | +31.6% |
| Contains more CopperCopper | +120% |
| Contains more PhosphorusPhosphorus | +463.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +14.3% |
| Contains more IronIron | +191.7% |
| Contains more ZincZinc | +81.4% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more Vitamin B2Vitamin B2 | +725% |
| Contains more Vitamin B3Vitamin B3 | +58.3% |
| Contains more Vitamin B6Vitamin B6 | +375% |
| Contains more FolateFolate | +207.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 496mg | 88mg | 58% |
| Vitamin A | 0µg | 289µg | 32% |
| Iron | 1.2mg | 3.5mg | 29% |
| Polyunsaturated fat | 0.5g | 4.81g | 29% |
| Vitamin B6 | 0.08mg | 0.38mg | 23% |
| Manganese | 0.5mg | 22% | |
| Vitamin B2 | 0.04mg | 0.33mg | 22% |
| Copper | 0.33mg | 0.15mg | 20% |
| Fats | 1.2g | 13.3g | 19% |
| Sodium | 796mg | 398mg | 17% |
| Monounsaturated fat | 0.1g | 6.5g | 16% |
| Vitamin B1 | 0.1mg | 0.29mg | 16% |
| Folate | 26µg | 80µg | 14% |
| Vitamin B3 | 2.4mg | 3.8mg | 9% |
| Saturated fat | 0.2g | 2.02g | 8% |
| Fiber | 3.1g | 1.1g | 8% |
| Protein | 8.7g | 4.6g | 8% |
| Calories | 281kcal | 412kcal | 7% |
| Zinc | 0.7mg | 1.27mg | 5% |
| Selenium | 2µg | 4% | |
| Magnesium | 27mg | 16mg | 3% |
| Carbs | 60.3g | 68.41g | 3% |
| Vitamin E | 0.37mg | 2% | |
| Potassium | 125mg | 95mg | 1% |
| Net carbs | 67.31g | N/A | |
| Calcium | 21mg | 24mg | 0% |
| Sugar | 30.9g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
Protein:
4.6 g
Fats:
13.3 g
Carbs:
68.41 g
Water:
12.5 g
Other:
1.19 g
| Contains more ProteinProtein | +89.1% |
| Contains more WaterWater | +116% |
| Contains more OtherOther | +135.3% |
| Contains more FatsFats | +1008.3% |
| Contains more CarbsCarbs | +13.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
2.02 g
Monounsaturated fat:
Mono. Fat
6.5 g
Polyunsaturated fat:
Poly. Fat
4.81 g
| Contains less Sat. FatSaturated fat | -90.1% |
| Contains more Mono. FatMonounsaturated fat | +6400% |
| Contains more Poly. FatPolyunsaturated fat | +862% |
