Lavash (Armenian Bread) vs. Potato flour — In-Depth Nutrition Comparison
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Summary of differences between lavash (Armenian Bread) and potato flour
- Lavash (Armenian Bread) has more phosphorus, while potato flour has more potassium, calcium, magnesium, vitamin B3, vitamin B6, and fiber.
- Lavash (Armenian Bread) contains 14 times more sodium than potato flour. While lavash (Armenian Bread) contains 796mg of sodium, potato flour contains only 55mg.
These are the specific foods used in this comparison Lavash (Armenian Bread) and Potato flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +67.5% |
| Contains more ZincZinc | +29.6% |
| Contains more PhosphorusPhosphorus | +195.2% |
| Contains more ManganeseManganese | +59.7% |
| Contains more SeleniumSelenium | +81.8% |
| Contains more MagnesiumMagnesium | +140.7% |
| Contains more CalciumCalcium | +209.5% |
| Contains more PotassiumPotassium | +700.8% |
| Contains more IronIron | +15% |
| Contains less SodiumSodium | -93.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +48% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +128% |
| Contains more Vitamin B2Vitamin B2 | +27.5% |
| Contains more Vitamin B3Vitamin B3 | +46.1% |
| Contains more Vitamin B6Vitamin B6 | +861.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.08mg | 0.769mg | 53% |
| Phosphorus | 496mg | 168mg | 47% |
| Sodium | 796mg | 55mg | 32% |
| Potassium | 125mg | 1001mg | 26% |
| Copper | 0.33mg | 0.197mg | 15% |
| Vitamin B1 | 0.1mg | 0.228mg | 11% |
| Fiber | 3.1g | 5.9g | 11% |
| Vitamin B5 | 0.474mg | 9% | |
| Magnesium | 27mg | 65mg | 9% |
| Carbs | 60.3g | 83.1g | 8% |
| Manganese | 0.5mg | 0.313mg | 8% |
| Choline | 39.5mg | 7% | |
| Vitamin B3 | 2.4mg | 3.507mg | 7% |
| Protein | 8.7g | 6.9g | 4% |
| Calories | 281kcal | 357kcal | 4% |
| Calcium | 21mg | 65mg | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Polyunsaturated fat | 0.5g | 0.15g | 2% |
| Selenium | 2µg | 1.1µg | 2% |
| Iron | 1.2mg | 1.38mg | 2% |
| Zinc | 0.7mg | 0.54mg | 1% |
| Vitamin E | 0.37mg | 0.25mg | 1% |
| Fats | 1.2g | 0.34g | 1% |
| Saturated fat | 0.2g | 0.09g | 1% |
| Vitamin B2 | 0.04mg | 0.051mg | 1% |
| Net carbs | 77.2g | N/A | |
| Sugar | 3.52g | N/A | |
| Folate | 26µg | 25µg | 0% |
| Monounsaturated fat | 0.1g | 0.008g | 0% |
| Tryptophan | 0.115mg | 0% | |
| Threonine | 0.28mg | 0% | |
| Isoleucine | 0.299mg | 0% | |
| Leucine | 0.425mg | 0% | |
| Lysine | 0.413mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.316mg | 0% | |
| Valine | 0.356mg | 0% | |
| Histidine | 0.166mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
| Contains more ProteinProtein | +26.1% |
| Contains more FatsFats | +252.9% |
| Contains more WaterWater | +314.1% |
| Contains more CarbsCarbs | +37.8% |
| Contains more OtherOther | +12.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.15 g
| Contains more Mono. FatMonounsaturated fat | +1150% |
| Contains more Poly. FatPolyunsaturated fat | +233.3% |
| Contains less Sat. FatSaturated fat | -55% |
