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Lavash - Armenian Bread vs. Potato flour — In-Depth Nutrition Comparison

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Summary of differences between Lavash - Armenian Bread and Potato flour

  • Lavash - Armenian Bread has more Phosphorus, while Potato flour has more Potassium, Calcium, Magnesium, Vitamin B3, Vitamin B6, and Fiber.
  • Lavash - Armenian Bread contains 14 times more Sodium than Potato flour. While Lavash - Armenian Bread contains 796mg of Sodium, Potato flour contains only 55mg.

These are the specific foods used in this comparison Lavash - Armenian Bread and Potato flour.

Infographic

Lavash - Armenian Bread vs Potato flour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.3% 11% 45% 110% 19% 213% 104% 65% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 20% 88% 52% 66% 15% 72% 7.2% 41% 6%
Contains more CopperCopper +67.5%
Contains more ZincZinc +29.6%
Contains more PhosphorusPhosphorus +195.2%
Contains more ManganeseManganese +59.7%
Contains more SeleniumSelenium +81.8%
Contains more MagnesiumMagnesium +140.7%
Contains more CalciumCalcium +209.5%
Contains more PotassiumPotassium +700.8%
Contains more IronIron +15%
Contains less SodiumSodium -93.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 0% 25% 9.2% 45% 0% 18% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 5% 0% 57% 12% 66% 28% 177% 0% 0% 19% 22%
Contains more Vitamin EVitamin E +48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +128%
Contains more Vitamin B2Vitamin B2 +27.5%
Contains more Vitamin B3Vitamin B3 +46.1%
Contains more Vitamin B6Vitamin B6 +861.3%
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~25µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 60% 27% 3%
Protein: 8.7 g
Fats: 1.2 g
Carbs: 60.3 g
Water: 27 g
Other: 2.8 g
7% 83% 7% 3%
Protein: 6.9 g
Fats: 0.34 g
Carbs: 83.1 g
Water: 6.52 g
Other: 3.14 g
Contains more ProteinProtein +26.1%
Contains more FatsFats +252.9%
Contains more WaterWater +314.1%
Contains more CarbsCarbs +37.8%
Contains more OtherOther +12.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 13% 63%
Saturated Fat: Sat. Fat 0.2 g
Monounsaturated Fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
36% 3% 60%
Saturated Fat: Sat. Fat 0.09 g
Monounsaturated Fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.15 g
Contains more Mono. FatMonounsaturated Fat +1150%
Contains more Poly. FatPolyunsaturated fat +233.3%
Contains less Sat. FatSaturated Fat -55%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lavash - Armenian Bread Potato flour
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lavash - Armenian Bread Potato flour Opinion
Calories 281kcal 357kcal Potato flour
Protein 8.7g 6.9g Lavash - Armenian Bread
Fats 1.2g 0.34g Lavash - Armenian Bread
Vitamin C 0mg 3.8mg Potato flour
Net carbs 77.2g Potato flour
Carbs 60.3g 83.1g Potato flour
Magnesium 27mg 65mg Potato flour
Calcium 21mg 65mg Potato flour
Potassium 125mg 1001mg Potato flour
Iron 1.2mg 1.38mg Potato flour
Sugar 3.52g Lavash - Armenian Bread
Fiber 3.1g 5.9g Potato flour
Copper 0.33mg 0.197mg Lavash - Armenian Bread
Zinc 0.7mg 0.54mg Lavash - Armenian Bread
Phosphorus 496mg 168mg Lavash - Armenian Bread
Sodium 796mg 55mg Potato flour
Vitamin E 0.37mg 0.25mg Lavash - Armenian Bread
Manganese 0.5mg 0.313mg Lavash - Armenian Bread
Selenium 2µg 1.1µg Lavash - Armenian Bread
Vitamin B1 0.1mg 0.228mg Potato flour
Vitamin B2 0.04mg 0.051mg Potato flour
Vitamin B3 2.4mg 3.507mg Potato flour
Vitamin B5 0.474mg Potato flour
Vitamin B6 0.08mg 0.769mg Potato flour
Folate 26µg 25µg Lavash - Armenian Bread
Choline 39.5mg Potato flour
Saturated Fat 0.2g 0.09g Potato flour
Monounsaturated Fat 0.1g 0.008g Lavash - Armenian Bread
Polyunsaturated fat 0.5g 0.15g Lavash - Armenian Bread
Tryptophan 0.115mg Potato flour
Threonine 0.28mg Potato flour
Isoleucine 0.299mg Potato flour
Leucine 0.425mg Potato flour
Lysine 0.413mg Potato flour
Methionine 0.107mg Potato flour
Phenylalanine 0.316mg Potato flour
Valine 0.356mg Potato flour
Histidine 0.166mg Potato flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lavash - Armenian Bread Potato flour
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lavash - Armenian Bread
31%
Potato flour
Minerals Daily Need Coverage Score
60%
Lavash - Armenian Bread
41%
Potato flour

Comparison summary

Which food contains less Sodium?
Potato flour
Potato flour contains less Sodium (difference - 741mg)
Which food is lower in Saturated Fat?
Potato flour
Potato flour is lower in Saturated Fat (difference - 0.11g)
Which food is lower in glycemic index?
Potato flour
Potato flour is lower in glycemic index (difference - 72)
Which food is richer in vitamins?
Potato flour
Potato flour is relatively richer in vitamins
Which food is lower in Sugar?
Lavash - Armenian Bread
Lavash - Armenian Bread is lower in Sugar (difference - 3.52g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.