Lavash (Armenian Bread) vs. Raisin bread — In-Depth Nutrition Comparison
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What are the differences between lavash (Armenian Bread) and raisin bread?
- Lavash (Armenian Bread) is higher in phosphorus, yet raisin bread is higher in selenium, monounsaturated fat, vitamin B3, fiber, potassium, folate, and calcium.
- Lavash (Armenian Bread) has 5 times more phosphorus than raisin bread. While lavash (Armenian Bread) has 496mg of phosphorus, raisin bread has only 109mg.
- The amount of sodium in raisin bread is lower.
- The glycemic index of raisin bread is lower.
We used Lavash (Armenian Bread) and Bread, raisin, enriched types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +66.7% |
| Contains more PhosphorusPhosphorus | +355% |
| Contains more CalciumCalcium | +214.3% |
| Contains more PotassiumPotassium | +81.6% |
| Contains more IronIron | +141.7% |
| Contains less SodiumSodium | -56.4% |
| Contains more SeleniumSelenium | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +32.1% |
| Contains more Vitamin B6Vitamin B6 | +15.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +239% |
| Contains more Vitamin B2Vitamin B2 | +895% |
| Contains more Vitamin B3Vitamin B3 | +44.4% |
| Contains more FolateFolate | +307.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 496mg | 109mg | 55% |
| Selenium | 2µg | 20µg | 33% |
| Vitamin B2 | 0.04mg | 0.398mg | 28% |
| Iron | 1.2mg | 2.9mg | 21% |
| Vitamin B1 | 0.1mg | 0.339mg | 20% |
| Sodium | 796mg | 347mg | 20% |
| Folate | 26µg | 106µg | 20% |
| Copper | 0.33mg | 0.198mg | 15% |
| Vitamin B5 | 0.387mg | 8% | |
| Vitamin B3 | 2.4mg | 3.466mg | 7% |
| Monounsaturated fat | 0.1g | 2.294g | 5% |
| Calcium | 21mg | 66mg | 5% |
| Fats | 1.2g | 4.4g | 5% |
| Fiber | 3.1g | 4.3g | 5% |
| Saturated fat | 0.2g | 1.081g | 4% |
| Potassium | 125mg | 227mg | 3% |
| Choline | 14.6mg | 3% | |
| Carbs | 60.3g | 52.3g | 3% |
| Protein | 8.7g | 7.9g | 2% |
| Vitamin B6 | 0.08mg | 0.069mg | 1% |
| Vitamin E | 0.37mg | 0.28mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Polyunsaturated fat | 0.5g | 0.679g | 1% |
| Calories | 281kcal | 274kcal | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 48g | N/A | |
| Magnesium | 27mg | 26mg | 0% |
| Sugar | 5.68g | N/A | |
| Zinc | 0.7mg | 0.72mg | 0% |
| Manganese | 0.5mg | 0.501mg | 0% |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.222mg | 0% | |
| Isoleucine | 0.287mg | 0% | |
| Leucine | 0.516mg | 0% | |
| Lysine | 0.2mg | 0% | |
| Methionine | 0.128mg | 0% | |
| Phenylalanine | 0.361mg | 0% | |
| Valine | 0.329mg | 0% | |
| Histidine | 0.167mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
Protein:
7.9 g
Fats:
4.4 g
Carbs:
52.3 g
Water:
33.6 g
Other:
1.8 g
| Contains more CarbsCarbs | +15.3% |
| Contains more OtherOther | +55.6% |
| Contains more FatsFats | +266.7% |
| Contains more WaterWater | +24.4% |
~equal in
Protein
~7.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
1.081 g
Monounsaturated fat:
Mono. Fat
2.294 g
Polyunsaturated fat:
Poly. Fat
0.679 g
| Contains less Sat. FatSaturated fat | -81.5% |
| Contains more Mono. FatMonounsaturated fat | +2194% |
| Contains more Poly. FatPolyunsaturated fat | +35.8% |
