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  6. Lavash - Armenian Bread vs. Rye bread

Lavash - Armenian Bread vs. Rye bread — In-Depth Nutrition Comparison

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Significant differences between Lavash - Armenian Bread and Rye bread

  • Lavash - Armenian Bread is richer in Phosphorus, while Rye bread is higher in Magnesium, Zinc, Fiber, Monounsaturated Fat, Selenium, Calcium, Potassium, Vitamin B3, and Iron.
  • Lavash - Armenian Bread has 4 times more Phosphorus than Rye bread. Lavash - Armenian Bread has 496mg of Phosphorus, while Rye bread has 125mg.

Specific food types used in this comparison are Lavash - Armenian Bread and Bread, rye.

Infographic

Lavash - Armenian Bread vs Rye bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lavash - Armenian Bread
Lavash - Armenian Bread
2
:
8
Rye bread
Rye bread
Contains more Phosphorus +296.8%
Contains more Copper +77.4%
Contains more Calcium +247.6%
Contains more Iron +135.8%
Contains more Magnesium +48.1%
Contains more Potassium +32.8%
Contains less Sodium -24.2%
Contains more Zinc +62.9%
Contains more Manganese +64.8%
Contains more Selenium +1445%
Lavash - Armenian Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 45% 20% 213% 12% 104% 20% 111% 66% 11%
Rye bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 107% 29% 54% 15% 79% 32% 62% 108% 169%
Contains more Phosphorus +296.8%
Contains more Copper +77.4%
Contains more Calcium +247.6%
Contains more Iron +135.8%
Contains more Magnesium +48.1%
Contains more Potassium +32.8%
Contains less Sodium -24.2%
Contains more Zinc +62.9%
Contains more Manganese +64.8%
Contains more Selenium +1445%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lavash - Armenian Bread
Lavash - Armenian Bread
2
:
8
Rye bread
Rye bread
Contains more Vitamin E +12.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +334%
Contains more Vitamin B2 +737.5%
Contains more Vitamin B3 +58.5%
Contains more Folate +323.1%
Equal in Vitamin B6 - 0.075
Lavash - Armenian Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 25% 10% 45% 0% 19% 20% 0% 0%
Rye bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 2% 109% 78% 72% 27% 18% 83% 0% 3%
Contains more Vitamin E +12.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +334%
Contains more Vitamin B2 +737.5%
Contains more Vitamin B3 +58.5%
Contains more Folate +323.1%
Equal in Vitamin B6 - 0.075

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lavash - Armenian Bread
Lavash - Armenian Bread
3
:
2
Rye bread
Rye bread
Contains more Carbs +24.8%
Contains more Fats +175%
Contains more Water +38.1%
Equal in Protein - 8.5
Equal in Other - 2.6
Lavash - Armenian Bread
9% 60% 27% 3%
Protein: 8.7 g
Fats: 1.2 g
Carbs: 60.3 g
Water: 27 g
Other: 2.8 g
Rye bread
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Contains more Carbs +24.8%
Contains more Fats +175%
Contains more Water +38.1%
Equal in Protein - 8.5
Equal in Other - 2.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lavash - Armenian Bread
Lavash - Armenian Bread
1
:
2
Rye bread
Rye bread
Contains less Saturated Fat -68.1%
Contains more Monounsaturated Fat +1211%
Contains more Polyunsaturated fat +59.8%
Lavash - Armenian Bread
25% 13% 63%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.1 g
Polyunsaturated fat: 0.5 g
Rye bread
23% 48% 29%
Saturated Fat: 0.626 g
Monounsaturated Fat: 1.311 g
Polyunsaturated fat: 0.799 g
Contains less Saturated Fat -68.1%
Contains more Monounsaturated Fat +1211%
Contains more Polyunsaturated fat +59.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lavash - Armenian Bread Rye bread
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Lavash - Armenian Bread Rye bread Opinion
Net carbs 42.5g Rye bread
Protein 8.7g 8.5g Lavash - Armenian Bread
Fats 1.2g 3.3g Rye bread
Carbs 60.3g 48.3g Lavash - Armenian Bread
Calories 281kcal 259kcal Lavash - Armenian Bread
Sugar 3.85g Lavash - Armenian Bread
Fiber 3.1g 5.8g Rye bread
Calcium 21mg 73mg Rye bread
Iron 1.2mg 2.83mg Rye bread
Magnesium 27mg 40mg Rye bread
Phosphorus 496mg 125mg Lavash - Armenian Bread
Potassium 125mg 166mg Rye bread
Sodium 796mg 603mg Rye bread
Zinc 0.7mg 1.14mg Rye bread
Copper 0.33mg 0.186mg Lavash - Armenian Bread
Manganese 0.5mg 0.824mg Rye bread
Selenium 2µg 30.9µg Rye bread
Vitamin A 7IU Rye bread
Vitamin E 0.37mg 0.33mg Lavash - Armenian Bread
Vitamin C 0mg 0.4mg Rye bread
Vitamin B1 0.1mg 0.434mg Rye bread
Vitamin B2 0.04mg 0.335mg Rye bread
Vitamin B3 2.4mg 3.805mg Rye bread
Vitamin B5 0.44mg Rye bread
Vitamin B6 0.08mg 0.075mg Lavash - Armenian Bread
Folate 26µg 110µg Rye bread
Vitamin K 1.2µg Rye bread
Tryptophan 0.096mg Rye bread
Threonine 0.255mg Rye bread
Isoleucine 0.319mg Rye bread
Leucine 0.579mg Rye bread
Lysine 0.233mg Rye bread
Methionine 0.139mg Rye bread
Phenylalanine 0.411mg Rye bread
Valine 0.379mg Rye bread
Histidine 0.182mg Rye bread
Saturated Fat 0.2g 0.626g Lavash - Armenian Bread
Monounsaturated Fat 0.1g 1.311g Rye bread
Polyunsaturated fat 0.5g 0.799g Rye bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lavash - Armenian Bread Rye bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lavash - Armenian Bread
33%
Rye bread
Minerals Daily Need Coverage Score
60%
Lavash - Armenian Bread
67%
Rye bread

Comparison summary

Which food contains less Sodium?
Rye bread
Rye bread contains less Sodium (difference - 193mg)
Which food is lower in glycemic index?
Rye bread
Rye bread is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Rye bread
Rye bread is relatively richer in minerals
Which food is richer in vitamins?
Rye bread
Rye bread is relatively richer in vitamins
Which food is lower in Sugar?
Lavash - Armenian Bread
Lavash - Armenian Bread is lower in Sugar (difference - 3.85g)
Which food is lower in Saturated Fat?
Lavash - Armenian Bread
Lavash - Armenian Bread is lower in Saturated Fat (difference - 0.426g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.