Lavash (Armenian Bread) vs. Zwieback — In-Depth Nutrition Comparison
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What are the differences between lavash (Armenian Bread) and zwieback?
- Lavash (Armenian Bread) is higher in vitamin B3, iron, magnesium, and phosphorus, yet zwieback is higher in polyunsaturated fat, folate, selenium, and vitamin E.
- Lavash (Armenian Bread) has 9 times more phosphorus than zwieback. While lavash (Armenian Bread) has 496mg of phosphorus, zwieback has only 55mg.
- The amount of sodium in zwieback is lower.
We used Lavash (Armenian Bread) and Zwieback types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.9% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +127.6% |
| Contains more ZincZinc | +29.6% |
| Contains more PhosphorusPhosphorus | +801.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +144% |
| Contains less SodiumSodium | -71.5% |
| Contains more SeleniumSelenium | +1335% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +82% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +559.5% |
| Contains more Vitamin B1Vitamin B1 | +108% |
| Contains more Vitamin B2Vitamin B2 | +497.5% |
| Contains more FolateFolate | +234.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 496mg | 55mg | 63% |
| Selenium | 2µg | 28.7µg | 49% |
| Sodium | 796mg | 227mg | 25% |
| Manganese | 0.5mg | 22% | |
| Copper | 0.33mg | 0.145mg | 21% |
| Vitamin B2 | 0.04mg | 0.239mg | 15% |
| Folate | 26µg | 87µg | 15% |
| Vitamin E | 0.37mg | 2.44mg | 14% |
| Fats | 1.2g | 9.7g | 13% |
| Vitamin B5 | 0.537mg | 11% | |
| Saturated fat | 0.2g | 2.525g | 11% |
| Monounsaturated fat | 0.1g | 4.244g | 10% |
| Polyunsaturated fat | 0.5g | 2.073g | 10% |
| Vitamin B1 | 0.1mg | 0.208mg | 9% |
| Iron | 1.2mg | 0.6mg | 8% |
| Calories | 281kcal | 426kcal | 7% |
| Vitamin B3 | 2.4mg | 1.319mg | 7% |
| Vitamin C | 0mg | 5.3mg | 6% |
| Carbs | 60.3g | 74.2g | 5% |
| Potassium | 125mg | 305mg | 5% |
| Protein | 8.7g | 10.1g | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Magnesium | 27mg | 14mg | 3% |
| Fiber | 3.1g | 2.5g | 2% |
| Vitamin A | 0µg | 16µg | 2% |
| Choline | 10.7mg | 2% | |
| Zinc | 0.7mg | 0.54mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Net carbs | 71.7g | N/A | |
| Calcium | 21mg | 20mg | 0% |
| Sugar | 12.5g | N/A | |
| Vitamin B6 | 0.08mg | 0.082mg | 0% |
| Trans fat | 0g | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
Protein:
10.1 g
Fats:
9.7 g
Carbs:
74.2 g
Water:
4.5 g
Other:
1.5 g
| Contains more WaterWater | +500% |
| Contains more OtherOther | +86.7% |
| Contains more ProteinProtein | +16.1% |
| Contains more FatsFats | +708.3% |
| Contains more CarbsCarbs | +23.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
2.525 g
Monounsaturated fat:
Mono. Fat
4.244 g
Polyunsaturated fat:
Poly. Fat
2.073 g
| Contains less Sat. FatSaturated fat | -92.1% |
| Contains more Mono. FatMonounsaturated fat | +4144% |
| Contains more Poly. FatPolyunsaturated fat | +314.6% |
