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Leberkäse vs Barbecue chicken - In-Depth Nutrition Comparison

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Differences between Leberkäse and Barbecue chicken

  • Leberkäse is higher than Barbecue chicken in Vitamin B12, Vitamin A, Vitamin B2, Iron, Vitamin B5, Vitamin B3, Copper, and Selenium.
  • Leberkäse's daily need coverage for Vitamin B12 is 1003% higher.
  • Leberkäse has 263 times more Vitamin A than Barbecue chicken. While Leberkäse has 5252µg of Vitamin A, Barbecue chicken has only 20µg.
  • Barbecue chicken has less Sodium.

The food types used in this comparison are Liver cheese, pork and Chicken, broiler, rotisserie, BBQ, thigh meat and skin.

Infographic

Leberkäse vs Barbecue chicken infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +1040%
Contains more Copper +397.4%
Contains more Zinc +107.9%
Contains more Calcium +100%
Contains more Potassium +12.8%
Contains more Magnesium +75%
Contains less Sodium -72.7%
Equal in Phosphorus - 218
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 407% 3% 20% 9% 128% 101% 89% 160%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 36% 5% 23% 15% 26% 49% 94% 44%
Contains more Iron +1040%
Contains more Copper +397.4%
Contains more Zinc +107.9%
Contains more Calcium +100%
Contains more Potassium +12.8%
Contains more Magnesium +75%
Contains less Sodium -72.7%
Equal in Phosphorus - 218

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +26004.5%
Contains more Vitamin B1 +285.5%
Contains more Vitamin B2 +881.1%
Contains more Vitamin B3 +105.3%
Contains more Vitamin B5 +2226.3%
Contains more Vitamin B6 +146.1%
Contains more Vitamin B12 +5123.4%
Contains more Folate +1200%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 1050% 0% 0% 53% 514% 221% 213% 109% 3069% 0% 78%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 5% 10% 0% 14% 53% 108% 10% 45% 59% 0% 6%
Contains more Vitamin C +∞%
Contains more Vitamin A +26004.5%
Contains more Vitamin B1 +285.5%
Contains more Vitamin B2 +881.1%
Contains more Vitamin B3 +105.3%
Contains more Vitamin B5 +2226.3%
Contains more Vitamin B6 +146.1%
Contains more Vitamin B12 +5123.4%
Contains more Folate +1200%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Leberkäse Barbecue chicken
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Barbecue chicken Opinion
Calories 304kcal 226kcal Leberkäse
Protein 15.2g 22.51g Barbecue chicken
Fats 25.6g 15.08g Leberkäse
Vitamin C 3mg 0mg Leberkäse
Net carbs 2.1g 0.12g Leberkäse
Carbs 2.1g 0.12g Leberkäse
Cholesterol 174mg 127mg Barbecue chicken
Vitamin D IU 0IU Barbecue chicken
Iron 10.83mg 0.95mg Leberkäse
Calcium 8mg 16mg Barbecue chicken
Potassium 226mg 255mg Barbecue chicken
Magnesium 12mg 21mg Barbecue chicken
Sugar g 0.12g Leberkäse
Fiber 0g 0g
Copper 0.383mg 0.077mg Leberkäse
Zinc 3.7mg 1.78mg Leberkäse
Starch g 0g Barbecue chicken
Phosphorus 207mg 218mg Barbecue chicken
Sodium 1225mg 335mg Barbecue chicken
Vitamin A 17490IU 67IU Leberkäse
Vitamin E mg 0.46mg Barbecue chicken
Vitamin D µg 0µg Barbecue chicken
Vitamin B1 0.212mg 0.055mg Leberkäse
Vitamin B2 2.227mg 0.227mg Leberkäse
Vitamin B3 11.768mg 5.732mg Leberkäse
Vitamin B5 3.536mg 0.152mg Leberkäse
Vitamin B6 0.47mg 0.191mg Leberkäse
Vitamin B12 24.55µg 0.47µg Leberkäse
Vitamin K µg 0µg Barbecue chicken
Folate 104µg 8µg Leberkäse
Trans Fat g 0.078g Leberkäse
Saturated Fat 8.96g 3.927g Barbecue chicken
Monounsaturated Fat 12.26g 6.446g Leberkäse
Polyunsaturated fat 3.42g 2.038g Leberkäse
Tryptophan 0.206mg 0.173mg Leberkäse
Threonine 0.651mg 0.657mg Barbecue chicken
Isoleucine 0.631mg 0.853mg Barbecue chicken
Leucine 1.331mg 1.549mg Barbecue chicken
Lysine 1.178mg 1.75mg Barbecue chicken
Methionine 0.342mg 0.565mg Barbecue chicken
Phenylalanine 0.716mg 0.69mg Leberkäse
Valine 0.806mg 0.935mg Barbecue chicken
Histidine 0.393mg 0.592mg Barbecue chicken
Fructose g 0.04g Barbecue chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Barbecue chicken
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
443
Leberkäse
25
Barbecue chicken
Mineral Summary Score
114
Leberkäse
36
Barbecue chicken

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
91%
Leberkäse
135%
Barbecue chicken
Carbohydrates
2%
Leberkäse
0%
Barbecue chicken
Fats
118%
Leberkäse
70%
Barbecue chicken

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0.12g)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Barbecue chicken
Barbecue chicken is lower in Cholesterol (difference - 47mg)
Which food contains less Sodium?
Barbecue chicken
Barbecue chicken contains less Sodium (difference - 890mg)
Which food is lower in Saturated Fat?
Barbecue chicken
Barbecue chicken is lower in Saturated Fat (difference - 5.033g)
Which food is lower in glycemic index?
Barbecue chicken
Barbecue chicken is lower in glycemic index (difference - 18)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.