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Leberkäse vs Bockwurst - In-Depth Nutrition Comparison

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What are the main differences between Leberkäse and Bockwurst?

  • Bockwurst has less Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Selenium, Vitamin B3, Copper, and Folate than Leberkäse.
  • Leberkäse's daily need coverage for Vitamin B12 is 987% higher.
  • Leberkäse has 350 times more Vitamin A RAE than Bockwurst. Leberkäse has 5252µg of Vitamin A RAE, while Bockwurst has 15µg.
  • Bockwurst contains less Cholesterol.

We used Liver cheese, pork and Bockwurst, pork, veal, raw types in this comparison.

Infographic

Leberkäse vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +841.7%
Contains more Phosphorus +22.5%
Contains more Zinc +78.7%
Contains more Copper +283%
Contains more Calcium +412.5%
Contains more Magnesium +116.7%
Contains more Potassium +19.5%
Contains less Sodium -38.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 407% 9% 89% 20% 160% 101% 128%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 44% 19% 73% 24% 99% 57% 34%
Contains more Iron +841.7%
Contains more Phosphorus +22.5%
Contains more Zinc +78.7%
Contains more Copper +283%
Contains more Calcium +412.5%
Contains more Magnesium +116.7%
Contains more Potassium +19.5%
Contains less Sodium -38.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +6732%
Contains more Vitamin B2 +855.8%
Contains more Vitamin B3 +109.5%
Contains more Vitamin B5 +296.9%
Contains more Vitamin B6 +24.3%
Contains more Folate +511.8%
Contains more Vitamin B12 +2754.7%
Equal in Vitamin C - 3.2
Equal in Vitamin B1 - 0.193
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Contains more Vitamin A +6732%
Contains more Vitamin B2 +855.8%
Contains more Vitamin B3 +109.5%
Contains more Vitamin B5 +296.9%
Contains more Vitamin B6 +24.3%
Contains more Folate +511.8%
Contains more Vitamin B12 +2754.7%
Equal in Vitamin C - 3.2
Equal in Vitamin B1 - 0.193

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Leberkäse Bockwurst
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Bockwurst Opinion
Net carbs 2.1g 1.95g Leberkäse
Protein 15.2g 14.03g Leberkäse
Fats 25.6g 25.87g Bockwurst
Carbs 2.1g 2.95g Bockwurst
Calories 304kcal 301kcal Leberkäse
Starch g 0g Bockwurst
Fructose g 0.01g Bockwurst
Sugar g 1.33g Leberkäse
Fiber 0g 1g Bockwurst
Calcium 8mg 41mg Bockwurst
Iron 10.83mg 1.15mg Leberkäse
Magnesium 12mg 26mg Bockwurst
Phosphorus 207mg 169mg Leberkäse
Potassium 226mg 270mg Bockwurst
Sodium 1225mg 756mg Bockwurst
Zinc 3.7mg 2.07mg Leberkäse
Copper 0.383mg 0.1mg Leberkäse
Vitamin A 17490IU 256IU Leberkäse
Vitamin E mg 0.38mg Bockwurst
Vitamin D IU 0IU Bockwurst
Vitamin D µg 0µg Bockwurst
Vitamin C 3mg 3.2mg Bockwurst
Vitamin B1 0.212mg 0.193mg Leberkäse
Vitamin B2 2.227mg 0.233mg Leberkäse
Vitamin B3 11.768mg 5.616mg Leberkäse
Vitamin B5 3.536mg 0.891mg Leberkäse
Vitamin B6 0.47mg 0.378mg Leberkäse
Folate 104µg 17µg Leberkäse
Vitamin B12 24.55µg 0.86µg Leberkäse
Vitamin K µg 70.2µg Bockwurst
Tryptophan 0.206mg 153mg Bockwurst
Threonine 0.651mg 0.613mg Leberkäse
Isoleucine 0.631mg 0.677mg Bockwurst
Leucine 1.331mg 1.107mg Leberkäse
Lysine 1.178mg 1.166mg Leberkäse
Methionine 0.342mg 0.333mg Leberkäse
Phenylalanine 0.716mg 0.556mg Leberkäse
Valine 0.806mg 0.767mg Leberkäse
Histidine 0.393mg 0.513mg Bockwurst
Cholesterol 174mg 93mg Bockwurst
Trans Fat g g
Saturated Fat 8.96g 10.256g Leberkäse
Monounsaturated Fat 12.26g 13.138g Bockwurst
Polyunsaturated fat 3.42g 2.328g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Bockwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
443
Leberkäse
56
Bockwurst
Mineral Summary Score
114
Leberkäse
45
Bockwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
91%
Leberkäse
84%
Bockwurst
Carbohydrates
2%
Leberkäse
3%
Bockwurst
Fats
118%
Leberkäse
119%
Bockwurst

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 1.33g)
Which food is lower in Saturated Fat?
Leberkäse
Leberkäse is lower in Saturated Fat (difference - 1.296g)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Bockwurst
Bockwurst contains less Sodium (difference - 469mg)
Which food is lower in Cholesterol?
Bockwurst
Bockwurst is lower in Cholesterol (difference - 81mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.