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Leberkäse vs Bockwurst - In-Depth Nutrition Comparison

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What are the main differences between Leberkäse and Bockwurst?

  • Bockwurst has less Vitamin B12, Vitamin A, Vitamin B2, Iron, Vitamin B5, Selenium, Vitamin B3, Copper, and Folate than Leberkäse.
  • Leberkäse's daily need coverage for Vitamin B12 is 987% higher.
  • Leberkäse has 350 times more Vitamin A than Bockwurst. Leberkäse has 5252µg of Vitamin A, while Bockwurst has 15µg.
  • Bockwurst contains less Cholesterol.

We used Liver cheese, pork and Bockwurst, pork, veal, raw types in this comparison.

Infographic

Leberkäse vs Bockwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +841.7%
Contains more Copper +283%
Contains more Zinc +78.7%
Contains more Phosphorus +22.5%
Contains more Calcium +412.5%
Contains more Potassium +19.5%
Contains more Magnesium +116.7%
Contains less Sodium -38.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 407% 3% 20% 9% 128% 101% 89% 160%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 44% 13% 24% 19% 34% 57% 73% 99%
Contains more Iron +841.7%
Contains more Copper +283%
Contains more Zinc +78.7%
Contains more Phosphorus +22.5%
Contains more Calcium +412.5%
Contains more Potassium +19.5%
Contains more Magnesium +116.7%
Contains less Sodium -38.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +6732%
Contains more Vitamin B2 +855.8%
Contains more Vitamin B3 +109.5%
Contains more Vitamin B5 +296.9%
Contains more Vitamin B6 +24.3%
Contains more Vitamin B12 +2754.7%
Contains more Folate +511.8%
Equal in Vitamin C - 3.2
Equal in Vitamin B1 - 0.193
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 1050% 0% 0% 53% 514% 221% 213% 109% 3069% 0% 78%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 16% 8% 0% 49% 54% 106% 54% 88% 108% 176% 13%
Contains more Vitamin A +6732%
Contains more Vitamin B2 +855.8%
Contains more Vitamin B3 +109.5%
Contains more Vitamin B5 +296.9%
Contains more Vitamin B6 +24.3%
Contains more Vitamin B12 +2754.7%
Contains more Folate +511.8%
Equal in Vitamin C - 3.2
Equal in Vitamin B1 - 0.193

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
443
Leberkäse
56
Bockwurst
Mineral Summary Score
114
Leberkäse
45
Bockwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
91%
Leberkäse
84%
Bockwurst
Carbohydrates
2%
Leberkäse
3%
Bockwurst
Fats
118%
Leberkäse
119%
Bockwurst

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Leberkäse Bockwurst
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 1.33g)
Which food is lower in Saturated Fat?
Leberkäse
Leberkäse is lower in Saturated Fat (difference - 1.296g)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Bockwurst
Bockwurst is lower in Cholesterol (difference - 81mg)
Which food contains less Sodium?
Bockwurst
Bockwurst contains less Sodium (difference - 469mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Leberkäse Bockwurst Opinion
Calories 304 301 Leberkäse
Protein 15.2 14.03 Leberkäse
Fats 25.6 25.87 Bockwurst
Vitamin C 3 3.2 Bockwurst
Carbs 2.1 2.95 Bockwurst
Cholesterol 174 93 Bockwurst
Vitamin D 0 Bockwurst
Iron 10.83 1.15 Leberkäse
Calcium 8 41 Bockwurst
Potassium 226 270 Bockwurst
Magnesium 12 26 Bockwurst
Sugar 1.33 Leberkäse
Fiber 0 1 Bockwurst
Copper 0.383 0.1 Leberkäse
Zinc 3.7 2.07 Leberkäse
Starch 0 Bockwurst
Phosphorus 207 169 Leberkäse
Sodium 1225 756 Bockwurst
Vitamin A 17490 256 Leberkäse
Vitamin E 0.38 Bockwurst
Vitamin D 0 Bockwurst
Vitamin B1 0.212 0.193 Leberkäse
Vitamin B2 2.227 0.233 Leberkäse
Vitamin B3 11.768 5.616 Leberkäse
Vitamin B5 3.536 0.891 Leberkäse
Vitamin B6 0.47 0.378 Leberkäse
Vitamin B12 24.55 0.86 Leberkäse
Vitamin K 70.2 Bockwurst
Folate 104 17 Leberkäse
Trans Fat
Saturated Fat 8.96 10.256 Leberkäse
Monounsaturated Fat 12.26 13.138 Bockwurst
Polyunsaturated fat 3.42 2.328 Leberkäse
Tryptophan 0.206 153 Bockwurst
Threonine 0.651 0.613 Leberkäse
Isoleucine 0.631 0.677 Bockwurst
Leucine 1.331 1.107 Leberkäse
Lysine 1.178 1.166 Leberkäse
Methionine 0.342 0.333 Leberkäse
Phenylalanine 0.716 0.556 Leberkäse
Valine 0.806 0.767 Leberkäse
Histidine 0.393 0.513 Bockwurst
Fructose 0.01 Bockwurst

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.