Leberkäse vs. Bockwurst — In-Depth Nutrition Comparison

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What are the main differences between leberkäse and bockwurst?

Bockwurst has less vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, selenium, vitamin B3, copper, and folate than leberkäse.
Leberkäse's daily need coverage for vitamin B12 is 987% higher.
Leberkäse has 350 times more vitamin A than bockwurst. Leberkäse has 5252µg of vitamin A, while bockwurst has 15µg.
Bockwurst contains less cholesterol.

We used Liver cheese, pork and Bockwurst, pork, veal, raw types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Leberkäse

Bockwurst

Contains more IronIron	+841.7%
Contains more CopperCopper	+283%
Contains more ZincZinc	+78.7%
Contains more PhosphorusPhosphorus	+22.5%
Contains more ManganeseManganese	+17%
Contains more SeleniumSelenium	+223%

Contains more MagnesiumMagnesium	+116.7%
Contains more CalciumCalcium	+412.5%
Contains more PotassiumPotassium	+19.5%
Contains less SodiumSodium	-38.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Leberkäse

Bockwurst

Contains more Vitamin AVitamin A	+34913.3%
Contains more Vitamin B2Vitamin B2	+855.8%
Contains more Vitamin B3Vitamin B3	+109.5%
Contains more Vitamin B5Vitamin B5	+296.9%
Contains more Vitamin B6Vitamin B6	+24.3%
Contains more Vitamin B12Vitamin B12	+2754.7%
Contains more FolateFolate	+511.8%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~3.2mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.193mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	24.55µg	0.86µg	987%
Vitamin A	5252µg	15µg	582%
Vitamin B2	2.227mg	0.233mg	153%
Iron	10.83mg	1.15mg	121%
Vitamin K		70.2µg	59%
Tryptophan	0.206mg	153mg	55%
Vitamin B5	3.536mg	0.891mg	53%
Selenium	36.5µg	11.3µg	46%
Vitamin B3	11.768mg	5.616mg	38%
Copper	0.383mg	0.1mg	31%
Cholesterol	174mg	93mg	27%
Folate	104µg	17µg	22%
Sodium	1225mg	756mg	20%
Zinc	3.7mg	2.07mg	15%
Choline		46.4mg	8%
Vitamin B6	0.47mg	0.378mg	7%
Polyunsaturated fat	3.42g	2.328g	7%
Saturated fat	8.96g	10.256g	6%
Phosphorus	207mg	169mg	5%
Fiber	0g	1g	4%
Magnesium	12mg	26mg	3%
Calcium	8mg	41mg	3%
Vitamin E		0.38mg	3%
Protein	15.2g	14.03g	2%
Vitamin B1	0.212mg	0.193mg	2%
Monounsaturated fat	12.26g	13.138g	2%
Potassium	226mg	270mg	1%
Manganese	0.2mg	0.171mg	1%
Calories	304kcal	301kcal	0%
Protein per 100 calories	5g	4.7g	N/A
Calories per 10 g protein	200kcal	215kcal	N/A
Weight per 100 calories	33g	33g	N/A
Fats	25.6g	25.87g	0%
Unsaturated / Saturated Fat ratio	1.8	1.5	N/A
Vitamin C	3mg	3.2mg	0%
Net carbs	2.1g	1.95g	N/A
Carbs	2.1g	2.95g	0%
Sugar		1.33g	N/A
Threonine	0.651mg	0.613mg	0%
Isoleucine	0.631mg	0.677mg	0%
Leucine	1.331mg	1.107mg	0%
Lysine	1.178mg	1.166mg	0%
Methionine	0.342mg	0.333mg	0%
Phenylalanine	0.716mg	0.556mg	0%
Valine	0.806mg	0.767mg	0%
Histidine	0.393mg	0.513mg	0%
Fructose		0.01g	0%