Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Leberkäse vs. Brisket — In-Depth Nutrition Comparison

Compare

What are the main differences between Leberkäse and Brisket?

  • Leberkäse is richer in Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Vitamin B3, Copper, and Folate, yet Brisket is richer in Zinc.
  • Leberkäse's daily need coverage for Vitamin B12 is 935% higher.
  • Brisket contains less Sodium.

We used Liver cheese, pork and Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised types in this comparison.

Infographic

Leberkäse vs Brisket infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.3% 1.3% 148%
Contains more IronIron +345.7%
Contains more CopperCopper +283%
Contains more PhosphorusPhosphorus +18.3%
Contains more ManganeseManganese +1900%
Contains more SeleniumSelenium +34.7%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +100%
Contains more ZincZinc +80.8%
Contains less SodiumSodium -96.1%
~equal in Potassium ~232mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1049% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 0% 15% 39% 77% 34% 65% 265% 4.5% 6.8% 60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +259.3%
Contains more Vitamin B2Vitamin B2 +1202.3%
Contains more Vitamin B3Vitamin B3 +187.9%
Contains more Vitamin B5Vitamin B5 +522.5%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin B12Vitamin B12 +1058%
Contains more FolateFolate +1055.6%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
29% 18% 52%
Protein: 28.82 g
Fats: 18.42 g
Carbs: 0 g
Water: 52.48 g
Other: 0.28 g
Contains more FatsFats +39%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1150%
Contains more ProteinProtein +89.6%
~equal in Water ~52.48g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated Fat: Sat. Fat 8.96 g
Monounsaturated Fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
46% 50% 4%
Saturated Fat: Sat. Fat 7.305 g
Monounsaturated Fat: Mono. Fat 7.934 g
Polyunsaturated fat: Poly. Fat 0.681 g
Contains more Mono. FatMonounsaturated Fat +54.5%
Contains more Poly. FatPolyunsaturated fat +402.2%
Contains less Sat. FatSaturated Fat -18.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Brisket
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Brisket Opinion
Calories 304kcal 289kcal Leberkäse
Protein 15.2g 28.82g Brisket
Fats 25.6g 18.42g Leberkäse
Vitamin C 3mg 0mg Leberkäse
Net carbs 2.1g 0g Leberkäse
Carbs 2.1g 0g Leberkäse
Cholesterol 174mg 106mg Brisket
Magnesium 12mg 19mg Brisket
Calcium 8mg 16mg Brisket
Potassium 226mg 232mg Brisket
Iron 10.83mg 2.43mg Leberkäse
Copper 0.383mg 0.1mg Leberkäse
Zinc 3.7mg 6.69mg Brisket
Phosphorus 207mg 175mg Leberkäse
Sodium 1225mg 48mg Brisket
Vitamin A 17490IU 0IU Leberkäse
Vitamin A RAE 5252µg 0µg Leberkäse
Vitamin E 0.51mg Brisket
Manganese 0.2mg 0.01mg Leberkäse
Selenium 36.5µg 27.1µg Leberkäse
Vitamin B1 0.212mg 0.059mg Leberkäse
Vitamin B2 2.227mg 0.171mg Leberkäse
Vitamin B3 11.768mg 4.087mg Leberkäse
Vitamin B5 3.536mg 0.568mg Leberkäse
Vitamin B6 0.47mg 0.282mg Leberkäse
Vitamin B12 24.55µg 2.12µg Leberkäse
Vitamin K 1.8µg Brisket
Folate 104µg 9µg Leberkäse
Choline 109.8mg Brisket
Saturated Fat 8.96g 7.305g Brisket
Monounsaturated Fat 12.26g 7.934g Leberkäse
Polyunsaturated fat 3.42g 0.681g Leberkäse
Tryptophan 0.206mg 0.181mg Leberkäse
Threonine 0.651mg 1.101mg Brisket
Isoleucine 0.631mg 1.253mg Brisket
Leucine 1.331mg 2.192mg Brisket
Lysine 1.178mg 2.328mg Brisket
Methionine 0.342mg 0.717mg Brisket
Phenylalanine 0.716mg 1.088mg Brisket
Valine 0.806mg 1.367mg Brisket
Histidine 0.393mg 0.879mg Brisket

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Brisket
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
409%
Leberkäse
44%
Brisket
Minerals Daily Need Coverage Score
114%
Leberkäse
58%
Brisket

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Brisket
Brisket is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Brisket
Brisket contains less Sodium (difference - 1177mg)
Which food is lower in Saturated Fat?
Brisket
Brisket is lower in Saturated Fat (difference - 1.655g)
Which food is lower in glycemic index?
Brisket
Brisket is lower in glycemic index (difference - 28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.