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Leberkäse vs Brisket - In-Depth Nutrition Comparison

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Summary of differences between Leberkäse and Brisket

  • Leberkäse has more Vitamin B12, Vitamin B2, Iron, Vitamin B5, Vitamin B3, Selenium, and Copper, while Brisket has more Vitamin A.
  • Leberkäse covers your daily need of Vitamin B12 922% more than Brisket.
  • Leberkäse contains 16 times more Sodium than Brisket. While Leberkäse contains 1225mg of Sodium, Brisket contains only 79mg.

These are the specific foods used in this comparison Liver cheese, pork and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Leberkäse vs Brisket infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +464.1%
Contains more Calcium +60%
Contains more Copper +378.8%
Contains more Potassium +46%
Contains more Magnesium +91.7%
Contains more Zinc +16.5%
Contains less Sodium -93.6%
Equal in Phosphorus - 201
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 407% 3% 20% 9% 128% 101% 89% 160%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 72% 2% 30% 17% 27% 118% 87% 11%
Contains more Iron +464.1%
Contains more Calcium +60%
Contains more Copper +378.8%
Contains more Potassium +46%
Contains more Magnesium +91.7%
Contains more Zinc +16.5%
Contains less Sodium -93.6%
Equal in Phosphorus - 201

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +112%
Contains more Vitamin B2 +1210%
Contains more Vitamin B3 +198.7%
Contains more Vitamin B5 +910.3%
Contains more Vitamin B6 +11.9%
Contains more Vitamin B12 +910.3%
Contains more Folate +1385.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 1050% 0% 0% 53% 514% 221% 213% 109% 3069% 0% 78%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 7% 0% 25% 40% 74% 21% 97% 304% 4% 6%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +112%
Contains more Vitamin B2 +1210%
Contains more Vitamin B3 +198.7%
Contains more Vitamin B5 +910.3%
Contains more Vitamin B6 +11.9%
Contains more Vitamin B12 +910.3%
Contains more Folate +1385.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
443
Leberkäse
48
Brisket
Mineral Summary Score
114
Leberkäse
45
Brisket

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
91%
Leberkäse
124%
Brisket
Carbohydrates
2%
Leberkäse
0%
Brisket
Fats
118%
Leberkäse
34%
Brisket

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Leberkäse Brisket
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Brisket
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Brisket
Brisket is lower in Cholesterol (difference - 112mg)
Which food contains less Sodium?
Brisket
Brisket contains less Sodium (difference - 1146mg)
Which food is lower in Saturated Fat?
Brisket
Brisket is lower in Saturated Fat (difference - 6.37g)
Which food is lower in glycemic index?
Brisket
Brisket is lower in glycemic index (difference - 28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Leberkäse Brisket Opinion
Calories 304 155 Leberkäse
Protein 15.2 20.72 Brisket
Fats 25.6 7.37 Leberkäse
Vitamin C 3 0 Leberkäse
Carbs 2.1 0 Leberkäse
Cholesterol 174 62 Brisket
Vitamin D
Iron 10.83 1.92 Leberkäse
Calcium 8 5 Leberkäse
Potassium 226 330 Brisket
Magnesium 12 23 Brisket
Sugar 0 Leberkäse
Fiber 0 0
Copper 0.383 0.08 Leberkäse
Zinc 3.7 4.31 Brisket
Starch
Phosphorus 207 201 Leberkäse
Sodium 1225 79 Brisket
Vitamin A 17490 0 Leberkäse
Vitamin E 0.32 Brisket
Vitamin D
Vitamin B1 0.212 0.1 Leberkäse
Vitamin B2 2.227 0.17 Leberkäse
Vitamin B3 11.768 3.94 Leberkäse
Vitamin B5 3.536 0.35 Leberkäse
Vitamin B6 0.47 0.42 Leberkäse
Vitamin B12 24.55 2.43 Leberkäse
Vitamin K 1.3 Brisket
Folate 104 7 Leberkäse
Trans Fat
Saturated Fat 8.96 2.59 Brisket
Monounsaturated Fat 12.26 3.46 Leberkäse
Polyunsaturated fat 3.42 0.23 Leberkäse
Tryptophan 0.206 0.232 Brisket
Threonine 0.651 0.905 Brisket
Isoleucine 0.631 0.931 Brisket
Leucine 1.331 1.637 Brisket
Lysine 1.178 1.724 Brisket
Methionine 0.342 0.53 Brisket
Phenylalanine 0.716 0.809 Brisket
Valine 0.806 1.008 Brisket
Histidine 0.393 0.709 Brisket
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.