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Leberkäse vs Brisket - In-Depth Nutrition Comparison

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Summary of differences between Leberkäse and Brisket

  • Leberkäse has more Vitamin B12, Vitamin B2, Iron, Vitamin B5, Vitamin B3, Selenium, and Copper, while Brisket has more Vitamin A RAE.
  • Leberkäse covers your daily need of Vitamin B12 922% more than Brisket.
  • Leberkäse contains 16 times more Sodium than Brisket. While Leberkäse contains 1225mg of Sodium, Brisket contains only 79mg.

These are the specific foods used in this comparison Liver cheese, pork and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Leberkäse vs Brisket infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +60%
Contains more Iron +464.1%
Contains more Copper +378.8%
Contains more Magnesium +91.7%
Contains more Potassium +46%
Contains less Sodium -93.6%
Contains more Zinc +16.5%
Equal in Phosphorus - 201
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 407% 9% 89% 20% 160% 101% 128%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 72% 17% 87% 30% 11% 118% 27%
Contains more Calcium +60%
Contains more Iron +464.1%
Contains more Copper +378.8%
Contains more Magnesium +91.7%
Contains more Potassium +46%
Contains less Sodium -93.6%
Contains more Zinc +16.5%
Equal in Phosphorus - 201

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +112%
Contains more Vitamin B2 +1210%
Contains more Vitamin B3 +198.7%
Contains more Vitamin B5 +910.3%
Contains more Vitamin B6 +11.9%
Contains more Folate +1385.7%
Contains more Vitamin B12 +910.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +112%
Contains more Vitamin B2 +1210%
Contains more Vitamin B3 +198.7%
Contains more Vitamin B5 +910.3%
Contains more Vitamin B6 +11.9%
Contains more Folate +1385.7%
Contains more Vitamin B12 +910.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Leberkäse Brisket
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Brisket Opinion
Net carbs 2.1g 0g Leberkäse
Protein 15.2g 20.72g Brisket
Fats 25.6g 7.37g Leberkäse
Carbs 2.1g 0g Leberkäse
Calories 304kcal 155kcal Leberkäse
Starch g g
Fructose g g
Sugar g 0g Leberkäse
Fiber 0g 0g
Calcium 8mg 5mg Leberkäse
Iron 10.83mg 1.92mg Leberkäse
Magnesium 12mg 23mg Brisket
Phosphorus 207mg 201mg Leberkäse
Potassium 226mg 330mg Brisket
Sodium 1225mg 79mg Brisket
Zinc 3.7mg 4.31mg Brisket
Copper 0.383mg 0.08mg Leberkäse
Vitamin A 17490IU 0IU Leberkäse
Vitamin E mg 0.32mg Brisket
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 3mg 0mg Leberkäse
Vitamin B1 0.212mg 0.1mg Leberkäse
Vitamin B2 2.227mg 0.17mg Leberkäse
Vitamin B3 11.768mg 3.94mg Leberkäse
Vitamin B5 3.536mg 0.35mg Leberkäse
Vitamin B6 0.47mg 0.42mg Leberkäse
Folate 104µg 7µg Leberkäse
Vitamin B12 24.55µg 2.43µg Leberkäse
Vitamin K µg 1.3µg Brisket
Tryptophan 0.206mg 0.232mg Brisket
Threonine 0.651mg 0.905mg Brisket
Isoleucine 0.631mg 0.931mg Brisket
Leucine 1.331mg 1.637mg Brisket
Lysine 1.178mg 1.724mg Brisket
Methionine 0.342mg 0.53mg Brisket
Phenylalanine 0.716mg 0.809mg Brisket
Valine 0.806mg 1.008mg Brisket
Histidine 0.393mg 0.709mg Brisket
Cholesterol 174mg 62mg Brisket
Trans Fat g g
Saturated Fat 8.96g 2.59g Brisket
Monounsaturated Fat 12.26g 3.46g Leberkäse
Polyunsaturated fat 3.42g 0.23g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Brisket
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
443
Leberkäse
48
Brisket
Mineral Summary Score
114
Leberkäse
45
Brisket

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
91%
Leberkäse
124%
Brisket
Carbohydrates
2%
Leberkäse
0%
Brisket
Fats
118%
Leberkäse
34%
Brisket

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Brisket
Brisket contains less Sodium (difference - 1146mg)
Which food is lower in Cholesterol?
Brisket
Brisket is lower in Cholesterol (difference - 112mg)
Which food is lower in Saturated Fat?
Brisket
Brisket is lower in Saturated Fat (difference - 6.37g)
Which food is lower in glycemic index?
Brisket
Brisket is lower in glycemic index (difference - 28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.