Leberkäse vs. Cervelat — In-Depth Nutrition Comparison
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How are leberkäse and cervelat different?
- Leberkäse is higher than cervelat in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, selenium, copper, folate, and vitamin B6.
- Leberkäse covers your daily need for vitamin B12, 794% more than cervelat.
- Cervelat is lower in cholesterol.
Liver cheese, pork and Thuringer, cervelat, summer sausage, beef, pork types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +430.9% |
| Contains more CopperCopper | +155.3% |
| Contains more ZincZinc | +44.5% |
| Contains more PhosphorusPhosphorus | +86.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +79.8% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +15% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41.3% |
| Contains more Vitamin B2Vitamin B2 | +574.8% |
| Contains more Vitamin B3Vitamin B3 | +173% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +80.8% |
| Contains more Vitamin B12Vitamin B12 | +346.4% |
| Contains more FolateFolate | +5100% |
| Contains more Vitamin CVitamin C | +453.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24.55µg | 5.5µg | 794% |
| Vitamin A | 5252µg | 0µg | 584% |
| Vitamin B2 | 2.227mg | 0.33mg | 146% |
| Iron | 10.83mg | 2.04mg | 110% |
| Vitamin B5 | 3.536mg | 71% | |
| Vitamin B3 | 11.768mg | 4.31mg | 47% |
| Cholesterol | 174mg | 74mg | 33% |
| Selenium | 36.5µg | 20.3µg | 29% |
| Folate | 104µg | 2µg | 26% |
| Copper | 0.383mg | 0.15mg | 26% |
| Vitamin B6 | 0.47mg | 0.26mg | 16% |
| Polyunsaturated fat | 3.42g | 1.2g | 15% |
| Vitamin C | 3mg | 16.6mg | 15% |
| Choline | 78.9mg | 14% | |
| Phosphorus | 207mg | 111mg | 14% |
| Saturated fat | 8.96g | 11.51g | 12% |
| Zinc | 3.7mg | 2.56mg | 10% |
| Manganese | 0.2mg | 9% | |
| Fats | 25.6g | 30.43g | 7% |
| Vitamin D | 44IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Protein | 15.2g | 17.45g | 5% |
| Vitamin B1 | 0.212mg | 0.15mg | 5% |
| Calories | 304kcal | 362kcal | 3% |
| Sodium | 1225mg | 1300mg | 3% |
| Monounsaturated fat | 12.26g | 12.97g | 2% |
| Vitamin E | 0.22mg | 1% | |
| Potassium | 226mg | 260mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Carbs | 2.1g | 3.33g | 0% |
| Net carbs | 2.1g | 3.33g | N/A |
| Magnesium | 12mg | 14mg | 0% |
| Calcium | 8mg | 9mg | 0% |
| Sugar | 0.85g | N/A | |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.651mg | 0% | |
| Isoleucine | 0.631mg | 0% | |
| Leucine | 1.331mg | 0% | |
| Lysine | 1.178mg | 0% | |
| Methionine | 0.342mg | 0% | |
| Phenylalanine | 0.716mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +18.6% |
| Contains more ProteinProtein | +14.8% |
| Contains more FatsFats | +18.9% |
| Contains more CarbsCarbs | +58.6% |
~equal in
Other
~3.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -22.2% |
| Contains more Poly. FatPolyunsaturated fat | +185% |
~equal in
Monounsaturated fat
~12.97g
