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Leberkäse vs Cervelat - In-Depth Nutrition Comparison

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How are Leberkäse and Cervelat different?

  • Leberkäse is richer in Vitamin B12, Vitamin B2, Iron, Vitamin B3, Selenium, Copper, Folate and Vitamin B6, while Cervelat is higher in Vitamin A.
  • Leberkäse covers your daily need of Vitamin B12 794% more than Cervelat.
  • Leberkäse contains 52 times more Folate than Cervelat. Leberkäse contains 104µg of Folate, while Cervelat contains 2µg.
  • Cervelat is lower in Cholesterol.

Liver cheese, pork and Thuringer, cervelat, summer sausage, beef, pork types were used in this article.

Infographic

Leberkäse vs Cervelat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +430.9%
Contains more Copper +155.3%
Contains more Zinc +44.5%
Contains more Phosphorus +86.5%
Contains more Calcium +12.5%
Contains more Potassium +15%
Contains more Magnesium +16.7%
Equal in Sodium - 1300
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 407% 3% 20% 9% 128% 101% 89% 160%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 77% 3% 23% 10% 50% 70% 48% 170%
Contains more Iron +430.9%
Contains more Copper +155.3%
Contains more Zinc +44.5%
Contains more Phosphorus +86.5%
Contains more Calcium +12.5%
Contains more Potassium +15%
Contains more Magnesium +16.7%
Equal in Sodium - 1300

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +41.3%
Contains more Vitamin B2 +574.8%
Contains more Vitamin B3 +173%
Contains more Vitamin B6 +80.8%
Contains more Vitamin B12 +346.4%
Contains more Folate +5100%
Contains more Vitamin C +453.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 1050% 0% 0% 53% 514% 221% 213% 109% 3069% 0% 78%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 56% 0% 5% 34% 38% 77% 81% 0% 60% 688% 4% 2%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +41.3%
Contains more Vitamin B2 +574.8%
Contains more Vitamin B3 +173%
Contains more Vitamin B6 +80.8%
Contains more Vitamin B12 +346.4%
Contains more Folate +5100%
Contains more Vitamin C +453.3%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
443
Leberkäse
87
Cervelat
Mineral Summary Score
114
Leberkäse
56
Cervelat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
91%
Leberkäse
105%
Cervelat
Carbohydrates
2%
Leberkäse
3%
Cervelat
Fats
118%
Leberkäse
140%
Cervelat

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Leberkäse Cervelat
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Leberkäse Cervelat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sugars?
Leberkäse
Leberkäse contains less Sugars (difference - 0.85g)
Which food contains less Sodium?
Leberkäse
Leberkäse contains less Sodium (difference - 75mg)
Which food is lower in Saturated Fat?
Leberkäse
Leberkäse is lower in Saturated Fat (difference - 2.55g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2.7)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 100mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Leberkäse Cervelat Opinion
Calories 304 362 Cervelat
Protein 15.2 17.45 Cervelat
Fats 25.6 30.43 Cervelat
Vitamin C 3 16.6 Cervelat
Carbs 2.1 3.33 Cervelat
Cholesterol 174 74 Cervelat
Vitamin D 44 Cervelat
Iron 10.83 2.04 Leberkäse
Calcium 8 9 Cervelat
Potassium 226 260 Cervelat
Magnesium 12 14 Cervelat
Sugars 0.85 Leberkäse
Fiber 0 0
Copper 0.383 0.15 Leberkäse
Zinc 3.7 2.56 Leberkäse
Starch
Phosphorus 207 111 Leberkäse
Sodium 1225 1300 Leberkäse
Vitamin A 17490 0 Leberkäse
Vitamin E 0.22 Cervelat
Vitamin D 1.1 Cervelat
Vitamin B1 0.212 0.15 Leberkäse
Vitamin B2 2.227 0.33 Leberkäse
Vitamin B3 11.768 4.31 Leberkäse
Vitamin B5 3.536 Leberkäse
Vitamin B6 0.47 0.26 Leberkäse
Vitamin B12 24.55 5.5 Leberkäse
Vitamin K 1.3 Cervelat
Folate 104 2 Leberkäse
Trans Fat
Saturated Fat 8.96 11.51 Leberkäse
Monounsaturated Fat 12.26 12.97 Cervelat
Polyunsaturated fat 3.42 1.2 Leberkäse
Tryptophan 0.206 Leberkäse
Threonine 0.651 Leberkäse
Isoleucine 0.631 Leberkäse
Leucine 1.331 Leberkäse
Lysine 1.178 Leberkäse
Methionine 0.342 Leberkäse
Phenylalanine 0.716 Leberkäse
Valine 0.806 Leberkäse
Histidine 0.393 Leberkäse
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.