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Leberkäse vs Cervelat - In-Depth Nutrition Comparison

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How are Leberkäse and Cervelat different?

  • Leberkäse is higher than Cervelat in Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B3, Selenium, Copper, Folate, and Vitamin B6.
  • Leberkäse covers your daily need of Vitamin B12 794% more than Cervelat.
  • Leberkäse contains 10000000 times more Vitamin A RAE than Cervelat. Leberkäse contains 5252µg of Vitamin A RAE, while Cervelat contains 0µg.
  • Cervelat is lower in Cholesterol.

Liver cheese, pork and Thuringer, cervelat, summer sausage, beef, pork types were used in this article.

Infographic

Leberkäse vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +430.9%
Contains more Phosphorus +86.5%
Contains more Zinc +44.5%
Contains more Copper +155.3%
Contains more Calcium +12.5%
Contains more Magnesium +16.7%
Contains more Potassium +15%
Equal in Sodium - 1300
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 407% 9% 89% 20% 160% 101% 128%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 77% 10% 48% 23% 170% 70% 50%
Contains more Iron +430.9%
Contains more Phosphorus +86.5%
Contains more Zinc +44.5%
Contains more Copper +155.3%
Contains more Calcium +12.5%
Contains more Magnesium +16.7%
Contains more Potassium +15%
Equal in Sodium - 1300

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +41.3%
Contains more Vitamin B2 +574.8%
Contains more Vitamin B3 +173%
Contains more Vitamin B6 +80.8%
Contains more Folate +5100%
Contains more Vitamin B12 +346.4%
Contains more Vitamin C +453.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +41.3%
Contains more Vitamin B2 +574.8%
Contains more Vitamin B3 +173%
Contains more Vitamin B6 +80.8%
Contains more Folate +5100%
Contains more Vitamin B12 +346.4%
Contains more Vitamin C +453.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Leberkäse Cervelat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Cervelat Opinion
Net carbs 2.1g 3.33g Cervelat
Protein 15.2g 17.45g Cervelat
Fats 25.6g 30.43g Cervelat
Carbs 2.1g 3.33g Cervelat
Calories 304kcal 362kcal Cervelat
Starch g g
Fructose g g
Sugar g 0.85g Leberkäse
Fiber 0g 0g
Calcium 8mg 9mg Cervelat
Iron 10.83mg 2.04mg Leberkäse
Magnesium 12mg 14mg Cervelat
Phosphorus 207mg 111mg Leberkäse
Potassium 226mg 260mg Cervelat
Sodium 1225mg 1300mg Leberkäse
Zinc 3.7mg 2.56mg Leberkäse
Copper 0.383mg 0.15mg Leberkäse
Vitamin A 17490IU 0IU Leberkäse
Vitamin E mg 0.22mg Cervelat
Vitamin D IU 44IU Cervelat
Vitamin D µg 1.1µg Cervelat
Vitamin C 3mg 16.6mg Cervelat
Vitamin B1 0.212mg 0.15mg Leberkäse
Vitamin B2 2.227mg 0.33mg Leberkäse
Vitamin B3 11.768mg 4.31mg Leberkäse
Vitamin B5 3.536mg mg Leberkäse
Vitamin B6 0.47mg 0.26mg Leberkäse
Folate 104µg 2µg Leberkäse
Vitamin B12 24.55µg 5.5µg Leberkäse
Vitamin K µg 1.3µg Cervelat
Tryptophan 0.206mg mg Leberkäse
Threonine 0.651mg mg Leberkäse
Isoleucine 0.631mg mg Leberkäse
Leucine 1.331mg mg Leberkäse
Lysine 1.178mg mg Leberkäse
Methionine 0.342mg mg Leberkäse
Phenylalanine 0.716mg mg Leberkäse
Valine 0.806mg mg Leberkäse
Histidine 0.393mg mg Leberkäse
Cholesterol 174mg 74mg Cervelat
Trans Fat g g
Saturated Fat 8.96g 11.51g Leberkäse
Monounsaturated Fat 12.26g 12.97g Cervelat
Polyunsaturated fat 3.42g 1.2g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Cervelat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
443
Leberkäse
87
Cervelat
Mineral Summary Score
114
Leberkäse
56
Cervelat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
91%
Leberkäse
105%
Cervelat
Carbohydrates
2%
Leberkäse
3%
Cervelat
Fats
118%
Leberkäse
140%
Cervelat

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Leberkäse
Leberkäse contains less Sodium (difference - 75mg)
Which food is lower in Saturated Fat?
Leberkäse
Leberkäse is lower in Saturated Fat (difference - 2.55g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2.7)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 100mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.