Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Leberkäse vs. Chayote — In-Depth Nutrition Comparison

Compare

How are leberkäse and chayote different?

  • Leberkäse has more vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, selenium, and vitamin B5 than chayote.
  • Daily need coverage for vitamin B12 for leberkäse is 1023% higher.
  • Chayote has less cholesterol.

Liver cheese, pork and Chayote, fruit, raw are the varieties used in this article.

Infographic

Leberkäse vs Chayote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Contains more PotassiumPotassium +80.8%
Contains more IronIron +3085.3%
Contains more CopperCopper +211.4%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +1050%
Contains more SeleniumSelenium +18150%
Contains more CalciumCalcium +112.5%
Contains less SodiumSodium -99.8%
~equal in Magnesium ~12mg
~equal in Manganese ~0.189mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +748%
Contains more Vitamin B2Vitamin B2 +7579.3%
Contains more Vitamin B3Vitamin B3 +2403.8%
Contains more Vitamin B5Vitamin B5 +1320.1%
Contains more Vitamin B6Vitamin B6 +518.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +11.8%
Contains more Vitamin CVitamin C +156.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Contains more ProteinProtein +1753.7%
Contains more FatsFats +19592.3%
Contains more OtherOther +1066.7%
Contains more CarbsCarbs +114.8%
Contains more WaterWater +75.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
Contains more Mono. FatMonounsaturated fat +122500%
Contains more Poly. FatPolyunsaturated fat +5900%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Chayote
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Chayote DV% diff.
Vitamin B12 24.55µg 0µg 1023%
Vitamin A 5252µg 0µg 584%
Vitamin B2 2.227mg 0.029mg 169%
Iron 10.83mg 0.34mg 131%
Vitamin B3 11.768mg 0.47mg 71%
Vitamin B5 3.536mg 0.249mg 66%
Selenium 36.5µg 0.2µg 66%
Cholesterol 174mg 0mg 58%
Sodium 1225mg 2mg 53%
Saturated fat 8.96g 0.028g 41%
Fats 25.6g 0.13g 39%
Monounsaturated fat 12.26g 0.01g 31%
Vitamin B6 0.47mg 0.076mg 30%
Protein 15.2g 0.82g 29%
Copper 0.383mg 0.123mg 29%
Zinc 3.7mg 0.74mg 27%
Phosphorus 207mg 18mg 27%
Polyunsaturated fat 3.42g 0.057g 22%
Vitamin B1 0.212mg 0.025mg 16%
Calories 304kcal 19kcal 14%
Fiber 0g 1.7g 7%
Vitamin C 3mg 7.7mg 5%
Potassium 226mg 125mg 3%
Vitamin K 4.1µg 3%
Folate 104µg 93µg 3%
Choline 9.2mg 2%
Calcium 8mg 17mg 1%
Carbs 2.1g 4.51g 1%
Vitamin E 0.12mg 1%
Net carbs 2.1g 2.81g N/A
Magnesium 12mg 12mg 0%
Sugar 1.66g N/A
Manganese 0.2mg 0.189mg 0%
Tryptophan 0.206mg 0.011mg 0%
Threonine 0.651mg 0.04mg 0%
Isoleucine 0.631mg 0.044mg 0%
Leucine 1.331mg 0.077mg 0%
Lysine 1.178mg 0.039mg 0%
Methionine 0.342mg 0.001mg 0%
Phenylalanine 0.716mg 0.047mg 0%
Valine 0.806mg 0.063mg 0%
Histidine 0.393mg 0.015mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Chayote
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
463%
Leberkäse
13%
Chayote
Minerals Daily Need Coverage Score
114%
Leberkäse
13%
Chayote

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 1.66g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $0.8)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is lower in Cholesterol?
Chayote
Chayote is lower in Cholesterol (difference - 174mg)
Which food contains less Sodium?
Chayote
Chayote contains less Sodium (difference - 1223mg)
Which food is lower in Saturated fat?
Chayote
Chayote is lower in Saturated fat (difference - 8.932g)
Which food is lower in glycemic index?
Chayote
Chayote is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.