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  6. Leberkäse vs. Chayote

Leberkäse vs. Chayote — In-Depth Nutrition Comparison

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How are Leberkäse and Chayote different?

  • Leberkäse has more Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B3, Selenium, and Vitamin B5 than Chayote.
  • Daily need coverage for Vitamin B12 from Leberkäse is 1023% higher.
  • Chayote has less Cholesterol.

Liver cheese, pork and Chayote, fruit, raw are the varieties used in this article.

Infographic

Leberkäse vs Chayote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Leberkäse
Leberkäse
7
:
2
Chayote
Chayote
Contains more Iron +3085.3%
Contains more Phosphorus +1050%
Contains more Potassium +80.8%
Contains more Zinc +400%
Contains more Copper +211.4%
Contains more Selenium +18150%
Contains more Calcium +112.5%
Contains less Sodium -99.8%
Equal in Magnesium - 12
Equal in Manganese - 0.189
Leberkäse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Chayote
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 13% 9% 8% 12% 1% 21% 41% 25% 2%
Contains more Iron +3085.3%
Contains more Phosphorus +1050%
Contains more Potassium +80.8%
Contains more Zinc +400%
Contains more Copper +211.4%
Contains more Selenium +18150%
Contains more Calcium +112.5%
Contains less Sodium -99.8%
Equal in Magnesium - 12
Equal in Manganese - 0.189

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Leberkäse
Leberkäse
8
:
4
Chayote
Chayote
Contains more Vitamin A +∞%
Contains more Vitamin B1 +748%
Contains more Vitamin B2 +7579.3%
Contains more Vitamin B3 +2403.8%
Contains more Vitamin B5 +1320.1%
Contains more Vitamin B6 +518.4%
Contains more Folate +11.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +156.7%
Leberkäse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Chayote
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 26% 7% 7% 9% 15% 18% 70% 0% 11%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +748%
Contains more Vitamin B2 +7579.3%
Contains more Vitamin B3 +2403.8%
Contains more Vitamin B5 +1320.1%
Contains more Vitamin B6 +518.4%
Contains more Folate +11.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +156.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Leberkäse
Leberkäse
3
:
2
Chayote
Chayote
Contains more Protein +1753.7%
Contains more Fats +19592.3%
Contains more Other +1066.7%
Contains more Carbs +114.8%
Contains more Water +75.8%
Leberkäse
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Chayote
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Contains more Protein +1753.7%
Contains more Fats +19592.3%
Contains more Other +1066.7%
Contains more Carbs +114.8%
Contains more Water +75.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Leberkäse
Leberkäse
2
:
1
Chayote
Chayote
Contains more Monounsaturated Fat +122500%
Contains more Polyunsaturated fat +5900%
Contains less Saturated Fat -99.7%
Leberkäse
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
Chayote
29% 11% 60%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.057 g
Contains more Monounsaturated Fat +122500%
Contains more Polyunsaturated fat +5900%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Chayote
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Leberkäse Chayote Opinion
Net carbs 2.1g 2.81g Chayote
Protein 15.2g 0.82g Leberkäse
Fats 25.6g 0.13g Leberkäse
Carbs 2.1g 4.51g Chayote
Calories 304kcal 19kcal Leberkäse
Sugar 1.66g Leberkäse
Fiber 0g 1.7g Chayote
Calcium 8mg 17mg Chayote
Iron 10.83mg 0.34mg Leberkäse
Magnesium 12mg 12mg
Phosphorus 207mg 18mg Leberkäse
Potassium 226mg 125mg Leberkäse
Sodium 1225mg 2mg Chayote
Zinc 3.7mg 0.74mg Leberkäse
Copper 0.383mg 0.123mg Leberkäse
Manganese 0.2mg 0.189mg Leberkäse
Selenium 36.5µg 0.2µg Leberkäse
Vitamin A 17490IU 0IU Leberkäse
Vitamin A RAE 5252µg 0µg Leberkäse
Vitamin E 0.12mg Chayote
Vitamin C 3mg 7.7mg Chayote
Vitamin B1 0.212mg 0.025mg Leberkäse
Vitamin B2 2.227mg 0.029mg Leberkäse
Vitamin B3 11.768mg 0.47mg Leberkäse
Vitamin B5 3.536mg 0.249mg Leberkäse
Vitamin B6 0.47mg 0.076mg Leberkäse
Folate 104µg 93µg Leberkäse
Vitamin B12 24.55µg 0µg Leberkäse
Vitamin K 4.1µg Chayote
Tryptophan 0.206mg 0.011mg Leberkäse
Threonine 0.651mg 0.04mg Leberkäse
Isoleucine 0.631mg 0.044mg Leberkäse
Leucine 1.331mg 0.077mg Leberkäse
Lysine 1.178mg 0.039mg Leberkäse
Methionine 0.342mg 0.001mg Leberkäse
Phenylalanine 0.716mg 0.047mg Leberkäse
Valine 0.806mg 0.063mg Leberkäse
Histidine 0.393mg 0.015mg Leberkäse
Cholesterol 174mg 0mg Chayote
Saturated Fat 8.96g 0.028g Chayote
Monounsaturated Fat 12.26g 0.01g Leberkäse
Polyunsaturated fat 3.42g 0.057g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Chayote
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
443%
Leberkäse
14%
Chayote
Minerals Daily Need Coverage Score
114%
Leberkäse
13%
Chayote

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 1.66g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $0.8)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Chayote
Chayote contains less Sodium (difference - 1223mg)
Which food is lower in Cholesterol?
Chayote
Chayote is lower in Cholesterol (difference - 174mg)
Which food is lower in Saturated Fat?
Chayote
Chayote is lower in Saturated Fat (difference - 8.932g)
Which food is lower in glycemic index?
Chayote
Chayote is lower in glycemic index (difference - 28)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.