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Leberkäse vs. Chicken liver pate — In-Depth Nutrition Comparison

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Summary of differences between Leberkäse and Chicken liver pate

  • Leberkäse has more Vitamin B12, Vitamin A RAE, Vitamin B2, Vitamin B3, Copper, and Iron, while Chicken liver pate has more Folate.
  • Leberkäse covers your daily need of Vitamin B12 687% more than Chicken liver pate.
  • Leberkäse contains 24 times more Vitamin A RAE than Chicken liver pate. While Leberkäse contains 5252µg of Vitamin A RAE, Chicken liver pate contains only 217µg.
  • The amount of Sodium in Chicken liver pate is lower.

These are the specific foods used in this comparison Liver cheese, pork and Pate, chicken liver, canned.

Infographic

Leberkäse vs Chicken liver pate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +17.8%
Contains more Phosphorus +18.3%
Contains more Potassium +137.9%
Contains more Zinc +72.9%
Contains more Copper +112.8%
Contains more Manganese +23.5%
Contains more Calcium +25%
Contains less Sodium -68.5%
Contains more Selenium +26.3%
Equal in Magnesium - 13
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 345% 10% 75% 9% 51% 59% 60% 22% 252%
Contains more Iron +17.8%
Contains more Phosphorus +18.3%
Contains more Potassium +137.9%
Contains more Zinc +72.9%
Contains more Copper +112.8%
Contains more Manganese +23.5%
Contains more Calcium +25%
Contains less Sodium -68.5%
Contains more Selenium +26.3%
Equal in Magnesium - 13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +2315.7%
Contains more Vitamin B1 +307.7%
Contains more Vitamin B2 +59%
Contains more Vitamin B3 +56.6%
Contains more Vitamin B5 +35%
Contains more Vitamin B6 +80.8%
Contains more Vitamin B12 +204.2%
Contains more Vitamin C +233.3%
Contains more Folate +208.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 44% 20% 0% 34% 14% 324% 141% 158% 60% 241% 1009% 125% 0%
Contains more Vitamin A +2315.7%
Contains more Vitamin B1 +307.7%
Contains more Vitamin B2 +59%
Contains more Vitamin B3 +56.6%
Contains more Vitamin B5 +35%
Contains more Vitamin B6 +80.8%
Contains more Vitamin B12 +204.2%
Contains more Vitamin C +233.3%
Contains more Folate +208.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +13%
Contains more Fats +95.4%
Contains more Other +177.8%
Contains more Carbs +211.9%
Contains more Water +22.5%
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
Contains more Protein +13%
Contains more Fats +95.4%
Contains more Other +177.8%
Contains more Carbs +211.9%
Contains more Water +22.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +132.2%
Contains more Polyunsaturated fat +39%
Contains less Saturated Fat -55.4%
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
34% 45% 21%
Saturated Fat: 4 g
Monounsaturated Fat: 5.28 g
Polyunsaturated fat: 2.46 g
Contains more Monounsaturated Fat +132.2%
Contains more Polyunsaturated fat +39%
Contains less Saturated Fat -55.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Chicken liver pate
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Chicken liver pate Opinion
Net carbs 2.1g 6.55g Chicken liver pate
Protein 15.2g 13.45g Leberkäse
Fats 25.6g 13.1g Leberkäse
Carbs 2.1g 6.55g Chicken liver pate
Calories 304kcal 201kcal Leberkäse
Calcium 8mg 10mg Chicken liver pate
Iron 10.83mg 9.19mg Leberkäse
Magnesium 12mg 13mg Chicken liver pate
Phosphorus 207mg 175mg Leberkäse
Potassium 226mg 95mg Leberkäse
Sodium 1225mg 386mg Chicken liver pate
Zinc 3.7mg 2.14mg Leberkäse
Copper 0.383mg 0.18mg Leberkäse
Manganese 0.2mg 0.162mg Leberkäse
Selenium 36.5µg 46.1µg Chicken liver pate
Vitamin A 17490IU 724IU Leberkäse
Vitamin A RAE 5252µg 217µg Leberkäse
Vitamin E 0.98mg Chicken liver pate
Vitamin C 3mg 10mg Chicken liver pate
Vitamin B1 0.212mg 0.052mg Leberkäse
Vitamin B2 2.227mg 1.401mg Leberkäse
Vitamin B3 11.768mg 7.517mg Leberkäse
Vitamin B5 3.536mg 2.62mg Leberkäse
Vitamin B6 0.47mg 0.26mg Leberkäse
Folate 104µg 321µg Chicken liver pate
Vitamin B12 24.55µg 8.07µg Leberkäse
Choline 228.8mg Chicken liver pate
Tryptophan 0.206mg 0.195mg Leberkäse
Threonine 0.651mg 0.601mg Leberkäse
Isoleucine 0.631mg 0.735mg Chicken liver pate
Leucine 1.331mg 1.196mg Leberkäse
Lysine 1.178mg 0.953mg Leberkäse
Methionine 0.342mg 0.34mg Leberkäse
Phenylalanine 0.716mg 0.694mg Leberkäse
Valine 0.806mg 0.863mg Chicken liver pate
Histidine 0.393mg 0.347mg Leberkäse
Cholesterol 174mg 391mg Leberkäse
Saturated Fat 8.96g 4g Chicken liver pate
Monounsaturated Fat 12.26g 5.28g Leberkäse
Polyunsaturated fat 3.42g 2.46g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Chicken liver pate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
409%
Leberkäse
167%
Chicken liver pate
Minerals Daily Need Coverage Score
114%
Leberkäse
88%
Chicken liver pate

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Leberkäse
Leberkäse is lower in Cholesterol (difference - 217mg)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food contains less Sodium?
Chicken liver pate
Chicken liver pate contains less Sodium (difference - 839mg)
Which food is lower in Saturated Fat?
Chicken liver pate
Chicken liver pate is lower in Saturated Fat (difference - 4.96g)
Which food is lower in glycemic index?
Chicken liver pate
Chicken liver pate is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.