Leberkäse vs. Chicken liver pate — In-Depth Nutrition Comparison

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Summary of differences between leberkäse and chicken liver pate

Leberkäse has more vitamin B12, vitamin A, vitamin B2, vitamin B3, copper, and iron, while chicken liver pate has more folate.
Leberkäse covers your daily need for vitamin B12 687% more than chicken liver pate.
Leberkäse contains 24 times more vitamin A than chicken liver pate. While leberkäse contains 5252µg of vitamin A, chicken liver pate contains only 217µg.
The amount of sodium in chicken liver pate is lower.

These are the specific foods used in this comparison Liver cheese, pork and Pate, chicken liver, canned.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Leberkäse

Chicken liver pate

Contains more PotassiumPotassium	+137.9%
Contains more IronIron	+17.8%
Contains more CopperCopper	+112.8%
Contains more ZincZinc	+72.9%
Contains more PhosphorusPhosphorus	+18.3%
Contains more ManganeseManganese	+23.5%

Contains more CalciumCalcium	+25%
Contains less SodiumSodium	-68.5%
Contains more SeleniumSelenium	+26.3%

~equal in Magnesium ~13mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Leberkäse

Chicken liver pate

Contains more Vitamin AVitamin A	+2320.3%
Contains more Vitamin B1Vitamin B1	+307.7%
Contains more Vitamin B2Vitamin B2	+59%
Contains more Vitamin B3Vitamin B3	+56.6%
Contains more Vitamin B5Vitamin B5	+35%
Contains more Vitamin B6Vitamin B6	+80.8%
Contains more Vitamin B12Vitamin B12	+204.2%

Contains more Vitamin CVitamin C	+233.3%
Contains more Vitamin EVitamin E	+∞%
Contains more FolateFolate	+208.7%

~equal in Vitamin D ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	24.55µg	8.07µg	687%
Vitamin A	5252µg	217µg	559%
Cholesterol	174mg	391mg	72%
Vitamin B2	2.227mg	1.401mg	64%
Folate	104µg	321µg	54%
Choline		228.8mg	42%
Sodium	1225mg	386mg	36%
Vitamin B3	11.768mg	7.517mg	27%
Copper	0.383mg	0.18mg	23%
Saturated fat	8.96g	4g	23%
Iron	10.83mg	9.19mg	21%
Fats	25.6g	13.1g	19%
Vitamin B5	3.536mg	2.62mg	18%
Selenium	36.5µg	46.1µg	17%
Monounsaturated fat	12.26g	5.28g	17%
Vitamin B6	0.47mg	0.26mg	16%
Zinc	3.7mg	2.14mg	14%
Vitamin B1	0.212mg	0.052mg	13%
Vitamin C	3mg	10mg	8%
Vitamin E		0.98mg	7%
Polyunsaturated fat	3.42g	2.46g	6%
Calories	304kcal	201kcal	5%
Phosphorus	207mg	175mg	5%
Protein	15.2g	13.45g	4%
Potassium	226mg	95mg	4%
Manganese	0.2mg	0.162mg	2%
Carbs	2.1g	6.55g	1%
Protein per 100 calories	5g	6.7g	N/A
Calories per 10 g protein	200kcal	149kcal	N/A
Weight per 100 calories	33g	50g	N/A
Unsaturated / Saturated Fat ratio	1.8	1.9	N/A
Net carbs	2.1g	6.55g	N/A
Magnesium	12mg	13mg	0%
Calcium	8mg	10mg	0%
Tryptophan	0.206mg	0.195mg	0%
Threonine	0.651mg	0.601mg	0%
Isoleucine	0.631mg	0.735mg	0%
Leucine	1.331mg	1.196mg	0%
Lysine	1.178mg	0.953mg	0%
Methionine	0.342mg	0.34mg	0%
Phenylalanine	0.716mg	0.694mg	0%
Valine	0.806mg	0.863mg	0%
Histidine	0.393mg	0.347mg	0%