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Leberkäse vs Domestic goose - In-Depth Nutrition Comparison

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How are Leberkäse and Domestic goose different?

  • Leberkäse has more Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B3, Vitamin B5, and Folate than Domestic goose.
  • Daily need coverage for Vitamin B12 from Leberkäse is 1003% higher.
  • Leberkäse contains 438 times more Vitamin A RAE than Domestic goose. While Leberkäse contains 5252µg of Vitamin A RAE, Domestic goose contains only 12µg.
  • Domestic goose has less Sodium.

Liver cheese, pork and Goose, domesticated, meat only, cooked, roasted are the varieties used in this article.

Infographic

Leberkäse vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +277.4%
Contains more Zinc +16.7%
Contains more Copper +38.8%
Contains more Calcium +75%
Contains more Magnesium +108.3%
Contains more Phosphorus +49.3%
Contains more Potassium +71.7%
Contains less Sodium -93.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 407% 9% 89% 20% 160% 101% 128%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 108% 18% 133% 35% 10% 87% 93%
Contains more Iron +277.4%
Contains more Zinc +16.7%
Contains more Copper +38.8%
Contains more Calcium +75%
Contains more Magnesium +108.3%
Contains more Phosphorus +49.3%
Contains more Potassium +71.7%
Contains less Sodium -93.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +43625%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +130.4%
Contains more Vitamin B2 +471%
Contains more Vitamin B3 +188.4%
Contains more Vitamin B5 +92.8%
Contains more Folate +766.7%
Contains more Vitamin B12 +4910.2%
Equal in Vitamin B6 - 0.47
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Contains more Vitamin A +43625%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +130.4%
Contains more Vitamin B2 +471%
Contains more Vitamin B3 +188.4%
Contains more Vitamin B5 +92.8%
Contains more Folate +766.7%
Contains more Vitamin B12 +4910.2%
Equal in Vitamin B6 - 0.47

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Leberkäse Domestic goose
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Domestic goose Opinion
Net carbs 2.1g 0g Leberkäse
Protein 15.2g 28.97g Domestic goose
Fats 25.6g 12.67g Leberkäse
Carbs 2.1g 0g Leberkäse
Calories 304kcal 238kcal Leberkäse
Starch g g
Fructose g g
Sugar g g
Fiber 0g 0g
Calcium 8mg 14mg Domestic goose
Iron 10.83mg 2.87mg Leberkäse
Magnesium 12mg 25mg Domestic goose
Phosphorus 207mg 309mg Domestic goose
Potassium 226mg 388mg Domestic goose
Sodium 1225mg 76mg Domestic goose
Zinc 3.7mg 3.17mg Leberkäse
Copper 0.383mg 0.276mg Leberkäse
Vitamin A 17490IU 40IU Leberkäse
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 3mg 0mg Leberkäse
Vitamin B1 0.212mg 0.092mg Leberkäse
Vitamin B2 2.227mg 0.39mg Leberkäse
Vitamin B3 11.768mg 4.081mg Leberkäse
Vitamin B5 3.536mg 1.834mg Leberkäse
Vitamin B6 0.47mg 0.47mg
Folate 104µg 12µg Leberkäse
Vitamin B12 24.55µg 0.49µg Leberkäse
Vitamin K µg µg
Tryptophan 0.206mg 0.403mg Domestic goose
Threonine 0.651mg 1.238mg Domestic goose
Isoleucine 0.631mg 1.488mg Domestic goose
Leucine 1.331mg 2.447mg Domestic goose
Lysine 1.178mg 2.48mg Domestic goose
Methionine 0.342mg 0.783mg Domestic goose
Phenylalanine 0.716mg 1.214mg Domestic goose
Valine 0.806mg 1.516mg Domestic goose
Histidine 0.393mg 0.765mg Domestic goose
Cholesterol 174mg 96mg Domestic goose
Trans Fat g g
Saturated Fat 8.96g 4.56g Domestic goose
Monounsaturated Fat 12.26g 4.34g Leberkäse
Polyunsaturated fat 3.42g 1.54g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Domestic goose
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
443
Leberkäse
40
Domestic goose
Mineral Summary Score
114
Leberkäse
61
Domestic goose

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
91%
Leberkäse
174%
Domestic goose
Carbohydrates
2%
Leberkäse
0%
Domestic goose
Fats
118%
Leberkäse
58%
Domestic goose

Comparison summary

Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 1149mg)
Which food is lower in Cholesterol?
Domestic goose
Domestic goose is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 4.4g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 28)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.