Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Leberkäse vs Domestic goose - In-Depth Nutrition Comparison

Compare

How are Leberkäse and Domestic goose different?

  • Leberkäse has more Vitamin B12, Vitamin A, Vitamin B2, Iron, Vitamin B3, Vitamin B5, and Folate than Domestic goose.
  • Daily need coverage for Vitamin B12 from Leberkäse is 1003% higher.
  • Leberkäse contains 438 times more Vitamin A than Domestic goose. While Leberkäse contains 5252µg of Vitamin A, Domestic goose contains only 12µg.
  • Domestic goose has less Sodium.

Liver cheese, pork and Goose, domesticated, meat only, cooked, roasted are the varieties used in this article.

Infographic

Leberkäse vs Domestic goose infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +277.4%
Contains more Copper +38.8%
Contains more Zinc +16.7%
Contains more Calcium +75%
Contains more Potassium +71.7%
Contains more Magnesium +108.3%
Contains more Phosphorus +49.3%
Contains less Sodium -93.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 407% 3% 20% 9% 128% 101% 89% 160%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 108% 5% 35% 18% 93% 87% 133% 10%
Contains more Iron +277.4%
Contains more Copper +38.8%
Contains more Zinc +16.7%
Contains more Calcium +75%
Contains more Potassium +71.7%
Contains more Magnesium +108.3%
Contains more Phosphorus +49.3%
Contains less Sodium -93.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +43625%
Contains more Vitamin B1 +130.4%
Contains more Vitamin B2 +471%
Contains more Vitamin B3 +188.4%
Contains more Vitamin B5 +92.8%
Contains more Vitamin B12 +4910.2%
Contains more Folate +766.7%
Equal in Vitamin B6 - 0.47
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 1050% 0% 0% 53% 514% 221% 213% 109% 3069% 0% 78%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 0% 0% 24% 90% 77% 111% 109% 62% 0% 9%
Contains more Vitamin C +∞%
Contains more Vitamin A +43625%
Contains more Vitamin B1 +130.4%
Contains more Vitamin B2 +471%
Contains more Vitamin B3 +188.4%
Contains more Vitamin B5 +92.8%
Contains more Vitamin B12 +4910.2%
Contains more Folate +766.7%
Equal in Vitamin B6 - 0.47

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
443
Leberkäse
40
Domestic goose
Mineral Summary Score
114
Leberkäse
61
Domestic goose

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
91%
Leberkäse
174%
Domestic goose
Carbohydrates
2%
Leberkäse
0%
Domestic goose
Fats
118%
Leberkäse
58%
Domestic goose

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Leberkäse Domestic goose
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Domestic goose
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Domestic goose
Domestic goose is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 1149mg)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 4.4g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 28)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Leberkäse Domestic goose Opinion
Calories 304 238 Leberkäse
Protein 15.2 28.97 Domestic goose
Fats 25.6 12.67 Leberkäse
Vitamin C 3 0 Leberkäse
Carbs 2.1 0 Leberkäse
Cholesterol 174 96 Domestic goose
Vitamin D
Iron 10.83 2.87 Leberkäse
Calcium 8 14 Domestic goose
Potassium 226 388 Domestic goose
Magnesium 12 25 Domestic goose
Sugar
Fiber 0 0
Copper 0.383 0.276 Leberkäse
Zinc 3.7 3.17 Leberkäse
Starch
Phosphorus 207 309 Domestic goose
Sodium 1225 76 Domestic goose
Vitamin A 17490 40 Leberkäse
Vitamin E
Vitamin D
Vitamin B1 0.212 0.092 Leberkäse
Vitamin B2 2.227 0.39 Leberkäse
Vitamin B3 11.768 4.081 Leberkäse
Vitamin B5 3.536 1.834 Leberkäse
Vitamin B6 0.47 0.47
Vitamin B12 24.55 0.49 Leberkäse
Vitamin K
Folate 104 12 Leberkäse
Trans Fat
Saturated Fat 8.96 4.56 Domestic goose
Monounsaturated Fat 12.26 4.34 Leberkäse
Polyunsaturated fat 3.42 1.54 Leberkäse
Tryptophan 0.206 0.403 Domestic goose
Threonine 0.651 1.238 Domestic goose
Isoleucine 0.631 1.488 Domestic goose
Leucine 1.331 2.447 Domestic goose
Lysine 1.178 2.48 Domestic goose
Methionine 0.342 0.783 Domestic goose
Phenylalanine 0.716 1.214 Domestic goose
Valine 0.806 1.516 Domestic goose
Histidine 0.393 0.765 Domestic goose
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.