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Leberkäse vs. Domestic goose — In-Depth Nutrition Comparison

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How are Leberkäse and Domestic goose different?

  • Leberkäse has more Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B3, Vitamin B5, and Folate than Domestic goose.
  • Daily need coverage for Vitamin B12 from Leberkäse is 1003% higher.
  • Leberkäse contains 438 times more Vitamin A RAE than Domestic goose. While Leberkäse contains 5252µg of Vitamin A RAE, Domestic goose contains only 12µg.
  • Domestic goose has less Sodium.

Liver cheese, pork and Goose, domesticated, meat only, cooked, roasted are the varieties used in this article.

Infographic

Leberkäse vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more IronIron +277.4%
Contains more CopperCopper +38.8%
Contains more ZincZinc +16.7%
Contains more ManganeseManganese +733.3%
Contains more SeleniumSelenium +43.1%
Contains more MagnesiumMagnesium +108.3%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +71.7%
Contains more PhosphorusPhosphorus +49.3%
Contains less SodiumSodium -93.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1049% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +43625%
Contains more Vitamin B1Vitamin B1 +130.4%
Contains more Vitamin B2Vitamin B2 +471%
Contains more Vitamin B3Vitamin B3 +188.4%
Contains more Vitamin B5Vitamin B5 +92.8%
Contains more Vitamin B12Vitamin B12 +4910.2%
Contains more FolateFolate +766.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.47mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more FatsFats +102.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +209.7%
Contains more ProteinProtein +90.6%
~equal in Water ~57.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated Fat: Sat. Fat 8.96 g
Monounsaturated Fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
44% 42% 15%
Saturated Fat: Sat. Fat 4.56 g
Monounsaturated Fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains more Mono. FatMonounsaturated Fat +182.5%
Contains more Poly. FatPolyunsaturated fat +122.1%
Contains less Sat. FatSaturated Fat -49.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Domestic goose
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Domestic goose Opinion
Calories 304kcal 238kcal Leberkäse
Protein 15.2g 28.97g Domestic goose
Fats 25.6g 12.67g Leberkäse
Vitamin C 3mg 0mg Leberkäse
Net carbs 2.1g 0g Leberkäse
Carbs 2.1g 0g Leberkäse
Cholesterol 174mg 96mg Domestic goose
Magnesium 12mg 25mg Domestic goose
Calcium 8mg 14mg Domestic goose
Potassium 226mg 388mg Domestic goose
Iron 10.83mg 2.87mg Leberkäse
Copper 0.383mg 0.276mg Leberkäse
Zinc 3.7mg 3.17mg Leberkäse
Phosphorus 207mg 309mg Domestic goose
Sodium 1225mg 76mg Domestic goose
Vitamin A 17490IU 40IU Leberkäse
Vitamin A RAE 5252µg 12µg Leberkäse
Manganese 0.2mg 0.024mg Leberkäse
Selenium 36.5µg 25.5µg Leberkäse
Vitamin B1 0.212mg 0.092mg Leberkäse
Vitamin B2 2.227mg 0.39mg Leberkäse
Vitamin B3 11.768mg 4.081mg Leberkäse
Vitamin B5 3.536mg 1.834mg Leberkäse
Vitamin B6 0.47mg 0.47mg
Vitamin B12 24.55µg 0.49µg Leberkäse
Folate 104µg 12µg Leberkäse
Saturated Fat 8.96g 4.56g Domestic goose
Monounsaturated Fat 12.26g 4.34g Leberkäse
Polyunsaturated fat 3.42g 1.54g Leberkäse
Tryptophan 0.206mg 0.403mg Domestic goose
Threonine 0.651mg 1.238mg Domestic goose
Isoleucine 0.631mg 1.488mg Domestic goose
Leucine 1.331mg 2.447mg Domestic goose
Lysine 1.178mg 2.48mg Domestic goose
Methionine 0.342mg 0.783mg Domestic goose
Phenylalanine 0.716mg 1.214mg Domestic goose
Valine 0.806mg 1.516mg Domestic goose
Histidine 0.393mg 0.765mg Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Domestic goose
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
409%
Leberkäse
37%
Domestic goose
Minerals Daily Need Coverage Score
114%
Leberkäse
63%
Domestic goose

Comparison summary

Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Domestic goose
Domestic goose is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 1149mg)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 4.4g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 28)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.