Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Leberkäse
  5. Compare
  6. Leberkäse vs. Domestic goose

Leberkäse vs. Domestic goose — In-Depth Nutrition Comparison

Compare

How are leberkäse and domestic goose different?

  • Leberkäse is higher in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, and folate; however, domestic goose is richer in protein.
  • Daily need coverage for vitamin B12 for leberkäse is 1003% higher.
  • Leberkäse contains 438 times more vitamin A than domestic goose. While leberkäse contains 5252µg of vitamin A, domestic goose contains only 12µg.
  • Domestic goose has less sodium.
  • Domestic goose has a lower glycemic index (0) than leberkäse (28).

Liver cheese, pork and Goose, domesticated, meat only, cooked, roasted are the varieties used in this article.

Infographic

Leberkäse vs Domestic goose infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more IronIron +277.4%
Contains more CopperCopper +38.8%
Contains more ZincZinc +16.7%
Contains more ManganeseManganese +733.3%
Contains more SeleniumSelenium +43.1%
Contains more MagnesiumMagnesium +108.3%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +71.7%
Contains more PhosphorusPhosphorus +49.3%
Contains less SodiumSodium -93.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 1751% 0% 53% 514% 221% 212% 108% 3069% 0% 78%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4% 0% 23% 90% 77% 110% 108% 61% 0% 9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +43666.7%
Contains more Vitamin B1Vitamin B1 +130.4%
Contains more Vitamin B2Vitamin B2 +471%
Contains more Vitamin B3Vitamin B3 +188.4%
Contains more Vitamin B5Vitamin B5 +92.8%
Contains more Vitamin B12Vitamin B12 +4910.2%
Contains more FolateFolate +766.7%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B6 ~0.47mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Leberkäse Domestic goose DV% diff.
Vitamin B12 24.55µg 0.49µg 1003%
Vitamin A 5252µg 12µg 582%
Vitamin B2 2.227mg 0.39mg 141%
Iron 10.83mg 2.87mg 100%
Sodium 1225mg 76mg 50%
Vitamin B3 11.768mg 4.081mg 48%
Vitamin B5 3.536mg 1.834mg 34%
Protein 15.2g 28.97g 28%
Cholesterol 174mg 96mg 26%
Folate 104µg 12µg 23%
Fats 25.6g 12.67g 20%
Selenium 36.5µg 25.5µg 20%
Saturated fat 8.96g 4.56g 20%
Monounsaturated fat 12.26g 4.34g 20%
Phosphorus 207mg 309mg 15%
Polyunsaturated fat 3.42g 1.54g 13%
Copper 0.383mg 0.276mg 12%
Vitamin B1 0.212mg 0.092mg 10%
Manganese 0.2mg 0.024mg 8%
Potassium 226mg 388mg 5%
Zinc 3.7mg 3.17mg 5%
Calories 304kcal 238kcal 3%
Vitamin C 3mg 0mg 3%
Magnesium 12mg 25mg 3%
Carbs 2.1g 0g 1%
Calcium 8mg 14mg 1%
Protein per 100 calories 5g 12g N/A
Calories per 10 g protein 200kcal 82kcal N/A
Weight per 100 calories 33g 42g N/A
Unsaturated / Saturated Fat ratio 1.8 1.3 N/A
Net carbs 2.1g 0g N/A
Vitamin B6 0.47mg 0.47mg 0%
Tryptophan 0.206mg 0.403mg 0%
Threonine 0.651mg 1.238mg 0%
Isoleucine 0.631mg 1.488mg 0%
Leucine 1.331mg 2.447mg 0%
Lysine 1.178mg 2.48mg 0%
Methionine 0.342mg 0.783mg 0%
Phenylalanine 0.716mg 1.214mg 0%
Valine 0.806mg 1.516mg 0%
Histidine 0.393mg 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more FatsFats +102.1%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +90.6%
~equal in Water ~57.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains more Mono. FatMonounsaturated fat +182.5%
Contains more Poly. FatPolyunsaturated fat +122.1%
Contains less Sat. FatSaturated fat -49.1%

People also compare

Leberkäse
Leberkäse vs Bockwurst
Bockwurst
Leberkäse
Leberkäse vs Beef Stroganoff
Beef Stroganoff
Leberkäse
Leberkäse vs Mortadella
Mortadella
Domestic goose
Domestic goose vs Chicken meat
Chicken meat
Domestic goose
Domestic goose vs Turkey meat
Turkey meat
Domestic goose
Domestic goose vs Duck meat
Duck meat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.