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Leberkäse vs Horse meat - In-Depth Nutrition Comparison

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Differences between Leberkäse and Horse meat

  • Leberkäse is higher in Vitamin B12, Vitamin B2, Iron, Vitamin B3, Selenium, and Copper, however Horse meat is richer in Vitamin A RAE.
  • Leberkäse's daily need coverage for Vitamin B12 is 891% higher.
  • Leberkäse has 22 times more Sodium than Horse meat. While Leberkäse has 1225mg of Sodium, Horse meat has only 55mg.

The food types used in this comparison are Liver cheese, pork and Game meat, horse, cooked, roasted.

Infographic

Leberkäse vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +115.3%
Contains more Copper +124%
Contains more Magnesium +108.3%
Contains more Phosphorus +19.3%
Contains more Potassium +67.7%
Contains less Sodium -95.5%
Equal in Calcium - 8
Equal in Zinc - 3.82
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 407% 9% 89% 20% 160% 101% 128%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 189% 18% 106% 34% 8% 105% 57%
Contains more Iron +115.3%
Contains more Copper +124%
Contains more Magnesium +108.3%
Contains more Phosphorus +19.3%
Contains more Potassium +67.7%
Contains less Sodium -95.5%
Equal in Calcium - 8
Equal in Zinc - 3.82

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +50%
Contains more Vitamin B1 +112%
Contains more Vitamin B2 +1755.8%
Contains more Vitamin B3 +143.1%
Contains more Vitamin B6 +42.4%
Contains more Vitamin B12 +676.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 25% 28% 91% 0% 77% 0% 396% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +50%
Contains more Vitamin B1 +112%
Contains more Vitamin B2 +1755.8%
Contains more Vitamin B3 +143.1%
Contains more Vitamin B6 +42.4%
Contains more Vitamin B12 +676.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Leberkäse Horse meat
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Horse meat Opinion
Net carbs 2.1g 0g Leberkäse
Protein 15.2g 28.14g Horse meat
Fats 25.6g 6.05g Leberkäse
Carbs 2.1g 0g Leberkäse
Calories 304kcal 175kcal Leberkäse
Starch g g
Fructose g g
Sugar g g
Fiber 0g 0g
Calcium 8mg 8mg
Iron 10.83mg 5.03mg Leberkäse
Magnesium 12mg 25mg Horse meat
Phosphorus 207mg 247mg Horse meat
Potassium 226mg 379mg Horse meat
Sodium 1225mg 55mg Horse meat
Zinc 3.7mg 3.82mg Horse meat
Copper 0.383mg 0.171mg Leberkäse
Vitamin A 17490IU 0IU Leberkäse
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 3mg 2mg Leberkäse
Vitamin B1 0.212mg 0.1mg Leberkäse
Vitamin B2 2.227mg 0.12mg Leberkäse
Vitamin B3 11.768mg 4.84mg Leberkäse
Vitamin B5 3.536mg mg Leberkäse
Vitamin B6 0.47mg 0.33mg Leberkäse
Folate 104µg µg Leberkäse
Vitamin B12 24.55µg 3.16µg Leberkäse
Vitamin K µg µg
Tryptophan 0.206mg 0.349mg Horse meat
Threonine 0.651mg 1.262mg Horse meat
Isoleucine 0.631mg 1.334mg Horse meat
Leucine 1.331mg 2.232mg Horse meat
Lysine 1.178mg 2.398mg Horse meat
Methionine 0.342mg 0.623mg Horse meat
Phenylalanine 0.716mg 1.157mg Horse meat
Valine 0.806mg 1.458mg Horse meat
Histidine 0.393mg 1.081mg Horse meat
Cholesterol 174mg 68mg Horse meat
Trans Fat g g
Saturated Fat 8.96g 1.9g Horse meat
Monounsaturated Fat 12.26g 2.12g Leberkäse
Polyunsaturated fat 3.42g 0.85g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Horse meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
443
Leberkäse
52
Horse meat
Mineral Summary Score
114
Leberkäse
65
Horse meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
91%
Leberkäse
169%
Horse meat
Carbohydrates
2%
Leberkäse
0%
Horse meat
Fats
118%
Leberkäse
28%
Horse meat

Comparison summary

Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 1170mg)
Which food is lower in Cholesterol?
Horse meat
Horse meat is lower in Cholesterol (difference - 106mg)
Which food is lower in Saturated Fat?
Horse meat
Horse meat is lower in Saturated Fat (difference - 7.06g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 28)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.