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Leberkäse vs. Horse meat — In-Depth Nutrition Comparison

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Differences between Leberkäse and Horse meat

  • Leberkäse is higher than Horse meat in Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B3, Selenium, and Copper.
  • Leberkäse's daily need coverage for Vitamin B12 is 891% higher.
  • Horse meat has less Sodium.

The food types used in this comparison are Liver cheese, pork and Game meat, horse, cooked, roasted.

Infographic

Leberkäse vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more IronIron +115.3%
Contains more CopperCopper +124%
Contains more ManganeseManganese +809.1%
Contains more SeleniumSelenium +170.4%
Contains more MagnesiumMagnesium +108.3%
Contains more PotassiumPotassium +67.7%
Contains more PhosphorusPhosphorus +19.3%
Contains less SodiumSodium -95.5%
~equal in Calcium ~8mg
~equal in Zinc ~3.82mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1049% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +112%
Contains more Vitamin B2Vitamin B2 +1755.8%
Contains more Vitamin B3Vitamin B3 +143.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +42.4%
Contains more Vitamin B12Vitamin B12 +676.9%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more FatsFats +323.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +91.3%
Contains more ProteinProtein +85.1%
Contains more WaterWater +19.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated Fat: Sat. Fat 8.96 g
Monounsaturated Fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
39% 44% 17%
Saturated Fat: Sat. Fat 1.9 g
Monounsaturated Fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains more Mono. FatMonounsaturated Fat +478.3%
Contains more Poly. FatPolyunsaturated fat +302.4%
Contains less Sat. FatSaturated Fat -78.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Horse meat
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Horse meat Opinion
Calories 304kcal 175kcal Leberkäse
Protein 15.2g 28.14g Horse meat
Fats 25.6g 6.05g Leberkäse
Vitamin C 3mg 2mg Leberkäse
Net carbs 2.1g 0g Leberkäse
Carbs 2.1g 0g Leberkäse
Cholesterol 174mg 68mg Horse meat
Magnesium 12mg 25mg Horse meat
Calcium 8mg 8mg
Potassium 226mg 379mg Horse meat
Iron 10.83mg 5.03mg Leberkäse
Copper 0.383mg 0.171mg Leberkäse
Zinc 3.7mg 3.82mg Horse meat
Phosphorus 207mg 247mg Horse meat
Sodium 1225mg 55mg Horse meat
Vitamin A 17490IU 0IU Leberkäse
Vitamin A RAE 5252µg 0µg Leberkäse
Manganese 0.2mg 0.022mg Leberkäse
Selenium 36.5µg 13.5µg Leberkäse
Vitamin B1 0.212mg 0.1mg Leberkäse
Vitamin B2 2.227mg 0.12mg Leberkäse
Vitamin B3 11.768mg 4.84mg Leberkäse
Vitamin B5 3.536mg Leberkäse
Vitamin B6 0.47mg 0.33mg Leberkäse
Vitamin B12 24.55µg 3.16µg Leberkäse
Folate 104µg Leberkäse
Saturated Fat 8.96g 1.9g Horse meat
Monounsaturated Fat 12.26g 2.12g Leberkäse
Polyunsaturated fat 3.42g 0.85g Leberkäse
Tryptophan 0.206mg 0.349mg Horse meat
Threonine 0.651mg 1.262mg Horse meat
Isoleucine 0.631mg 1.334mg Horse meat
Leucine 1.331mg 2.232mg Horse meat
Lysine 1.178mg 2.398mg Horse meat
Methionine 0.342mg 0.623mg Horse meat
Phenylalanine 0.716mg 1.157mg Horse meat
Valine 0.806mg 1.458mg Horse meat
Histidine 0.393mg 1.081mg Horse meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Horse meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
409%
Leberkäse
48%
Horse meat
Minerals Daily Need Coverage Score
114%
Leberkäse
59%
Horse meat

Comparison summary

Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Horse meat
Horse meat is lower in Cholesterol (difference - 106mg)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 1170mg)
Which food is lower in Saturated Fat?
Horse meat
Horse meat is lower in Saturated Fat (difference - 7.06g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 28)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.