Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Leberkäse vs Ostrich - In-Depth Nutrition Comparison

Compare

What are the main differences between Leberkäse and Ostrich?

  • Leberkäse is richer in Vitamin B12, Vitamin B2, Iron, Vitamin B5, Vitamin B3 and Copper, yet Ostrich is richer in Vitamin A.
  • Leberkäse's daily need coverage for Vitamin B12 is 763% higher.
  • Leberkäse has 15 times more Sodium than Ostrich. Leberkäse has 1225mg of Sodium, while Ostrich has 80mg.

We used Liver cheese, pork and Ostrich, tip trimmed, cooked types in this comparison.

Infographic

Leberkäse vs Ostrich infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +288.2%
Contains more Calcium +33.3%
Contains more Copper +152%
Contains more Potassium +60.2%
Contains more Magnesium +108.3%
Contains more Zinc +31.1%
Contains more Phosphorus +21.3%
Contains less Sodium -93.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 407% 3% 20% 9% 128% 101% 89% 160%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 105% 2% 32% 18% 51% 133% 108% 11%
Contains more Iron +288.2%
Contains more Calcium +33.3%
Contains more Copper +152%
Contains more Potassium +60.2%
Contains more Magnesium +108.3%
Contains more Zinc +31.1%
Contains more Phosphorus +21.3%
Contains less Sodium -93.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +662.7%
Contains more Vitamin B3 +64.7%
Contains more Vitamin B5 +168.3%
Contains more Vitamin B12 +292.8%
Contains more Folate +593.3%
Contains more Vitamin B6 +16%
Equal in Vitamin B1 - 0.232
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 1050% 0% 0% 53% 514% 221% 213% 109% 3069% 0% 78%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 5% 0% 59% 68% 134% 80% 126% 782% 0% 12%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +662.7%
Contains more Vitamin B3 +64.7%
Contains more Vitamin B5 +168.3%
Contains more Vitamin B12 +292.8%
Contains more Folate +593.3%
Contains more Vitamin B6 +16%
Equal in Vitamin B1 - 0.232

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
443
Leberkäse
105
Ostrich
Mineral Summary Score
114
Leberkäse
57
Ostrich

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
91%
Leberkäse
171%
Ostrich
Carbohydrates
2%
Leberkäse
0%
Ostrich
Fats
118%
Leberkäse
12%
Ostrich

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Leberkäse Ostrich
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Leberkäse Ostrich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Cholesterol?
Ostrich
Ostrich is lower in Cholesterol (difference - 89mg)
Which food contains less Sodium?
Ostrich
Ostrich contains less Sodium (difference - 1145mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 7.96g)
Which food is lower in glycemic index?
Ostrich
Ostrich is lower in glycemic index (difference - 28)
Which food contains less Sugars?
Leberkäse
Leberkäse contains less Sugars (difference - 0g)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Leberkäse Ostrich Opinion
Calories 304 145 Leberkäse
Protein 15.2 28.49 Ostrich
Fats 25.6 2.57 Leberkäse
Vitamin C 3 0 Leberkäse
Carbs 2.1 0 Leberkäse
Cholesterol 174 85 Ostrich
Vitamin D
Iron 10.83 2.79 Leberkäse
Calcium 8 6 Leberkäse
Potassium 226 362 Ostrich
Magnesium 12 25 Ostrich
Sugars 0 Leberkäse
Fiber 0 0
Copper 0.383 0.152 Leberkäse
Zinc 3.7 4.85 Ostrich
Starch
Phosphorus 207 251 Ostrich
Sodium 1225 80 Ostrich
Vitamin A 17490 0 Leberkäse
Vitamin E 0.23 Ostrich
Vitamin D
Vitamin B1 0.212 0.232 Ostrich
Vitamin B2 2.227 0.292 Leberkäse
Vitamin B3 11.768 7.143 Leberkäse
Vitamin B5 3.536 1.318 Leberkäse
Vitamin B6 0.47 0.545 Ostrich
Vitamin B12 24.55 6.25 Leberkäse
Vitamin K
Folate 104 15 Leberkäse
Trans Fat
Saturated Fat 8.96 1 Ostrich
Monounsaturated Fat 12.26 0.97 Leberkäse
Polyunsaturated fat 3.42 0.44 Leberkäse
Tryptophan 0.206 0.254 Ostrich
Threonine 0.651 1.25 Ostrich
Isoleucine 0.631 1.354 Ostrich
Leucine 1.331 2.315 Ostrich
Lysine 1.178 2.516 Ostrich
Methionine 0.342 0.796 Ostrich
Phenylalanine 0.716 1.176 Ostrich
Valine 0.806 1.407 Ostrich
Histidine 0.393 0.716 Ostrich
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.