Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Leberkäse vs Ostrich - In-Depth Nutrition Comparison

Compare

What are the main differences between Leberkäse and Ostrich?

  • Leberkäse is richer in Vitamin B12, Vitamin B2, Iron, Vitamin B5, Vitamin B3, and Copper, yet Ostrich is richer in Vitamin A RAE.
  • Leberkäse's daily need coverage for Vitamin B12 is 763% higher.
  • Leberkäse has 15 times more Sodium than Ostrich. Leberkäse has 1225mg of Sodium, while Ostrich has 80mg.

We used Liver cheese, pork and Ostrich, tip trimmed, cooked types in this comparison.

Infographic

Leberkäse vs Ostrich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +33.3%
Contains more Iron +288.2%
Contains more Copper +152%
Contains more Magnesium +108.3%
Contains more Phosphorus +21.3%
Contains more Potassium +60.2%
Contains less Sodium -93.5%
Contains more Zinc +31.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 407% 9% 89% 20% 160% 101% 128%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 105% 18% 108% 32% 11% 133% 51%
Contains more Calcium +33.3%
Contains more Iron +288.2%
Contains more Copper +152%
Contains more Magnesium +108.3%
Contains more Phosphorus +21.3%
Contains more Potassium +60.2%
Contains less Sodium -93.5%
Contains more Zinc +31.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +662.7%
Contains more Vitamin B3 +64.7%
Contains more Vitamin B5 +168.3%
Contains more Folate +593.3%
Contains more Vitamin B12 +292.8%
Contains more Vitamin B6 +16%
Equal in Vitamin B1 - 0.232
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 59% 68% 134% 80% 126% 12% 782% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +662.7%
Contains more Vitamin B3 +64.7%
Contains more Vitamin B5 +168.3%
Contains more Folate +593.3%
Contains more Vitamin B12 +292.8%
Contains more Vitamin B6 +16%
Equal in Vitamin B1 - 0.232

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Leberkäse Ostrich
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Ostrich Opinion
Net carbs 2.1g 0g Leberkäse
Protein 15.2g 28.49g Ostrich
Fats 25.6g 2.57g Leberkäse
Carbs 2.1g 0g Leberkäse
Calories 304kcal 145kcal Leberkäse
Starch g g
Fructose g g
Sugar g 0g Leberkäse
Fiber 0g 0g
Calcium 8mg 6mg Leberkäse
Iron 10.83mg 2.79mg Leberkäse
Magnesium 12mg 25mg Ostrich
Phosphorus 207mg 251mg Ostrich
Potassium 226mg 362mg Ostrich
Sodium 1225mg 80mg Ostrich
Zinc 3.7mg 4.85mg Ostrich
Copper 0.383mg 0.152mg Leberkäse
Vitamin A 17490IU 0IU Leberkäse
Vitamin E mg 0.23mg Ostrich
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 3mg 0mg Leberkäse
Vitamin B1 0.212mg 0.232mg Ostrich
Vitamin B2 2.227mg 0.292mg Leberkäse
Vitamin B3 11.768mg 7.143mg Leberkäse
Vitamin B5 3.536mg 1.318mg Leberkäse
Vitamin B6 0.47mg 0.545mg Ostrich
Folate 104µg 15µg Leberkäse
Vitamin B12 24.55µg 6.25µg Leberkäse
Vitamin K µg µg
Tryptophan 0.206mg 0.254mg Ostrich
Threonine 0.651mg 1.25mg Ostrich
Isoleucine 0.631mg 1.354mg Ostrich
Leucine 1.331mg 2.315mg Ostrich
Lysine 1.178mg 2.516mg Ostrich
Methionine 0.342mg 0.796mg Ostrich
Phenylalanine 0.716mg 1.176mg Ostrich
Valine 0.806mg 1.407mg Ostrich
Histidine 0.393mg 0.716mg Ostrich
Cholesterol 174mg 85mg Ostrich
Trans Fat g g
Saturated Fat 8.96g 1g Ostrich
Monounsaturated Fat 12.26g 0.97g Leberkäse
Polyunsaturated fat 3.42g 0.44g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Ostrich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
443
Leberkäse
105
Ostrich
Mineral Summary Score
114
Leberkäse
57
Ostrich

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
91%
Leberkäse
171%
Ostrich
Carbohydrates
2%
Leberkäse
0%
Ostrich
Fats
118%
Leberkäse
12%
Ostrich

Comparison summary

Which food contains less Sodium?
Ostrich
Ostrich contains less Sodium (difference - 1145mg)
Which food is lower in Cholesterol?
Ostrich
Ostrich is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 7.96g)
Which food is lower in glycemic index?
Ostrich
Ostrich is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.