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Leberkäse vs Rib eye steak - In-Depth Nutrition Comparison

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What are the differences between Leberkäse and Rib eye steak?

  • Leberkäse is richer than Rib eye steak in Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Vitamin B3, Copper, and Folate.
  • Leberkäse's daily need coverage for Vitamin B12 is 935% more.
  • Leberkäse has 657 times more Vitamin A RAE than Rib eye steak. While Leberkäse has 5252µg of Vitamin A RAE, Rib eye steak has only 8µg.
  • The amount of Sodium in Rib eye steak is lower.

We used Liver cheese, pork and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled types in this article.

Infographic

Leberkäse vs Rib eye steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +383.5%
Contains more Phosphorus +36.2%
Contains more Copper +378.8%
Contains more Calcium +37.5%
Contains more Magnesium +83.3%
Contains more Potassium +15%
Contains less Sodium -95.6%
Contains more Zinc +59.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 407% 9% 89% 20% 160% 101% 128%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 85% 16% 66% 23% 8% 162% 27%
Contains more Iron +383.5%
Contains more Phosphorus +36.2%
Contains more Copper +378.8%
Contains more Calcium +37.5%
Contains more Magnesium +83.3%
Contains more Potassium +15%
Contains less Sodium -95.6%
Contains more Zinc +59.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +69860%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +198.6%
Contains more Vitamin B2 +676%
Contains more Vitamin B3 +139.8%
Contains more Vitamin B5 +559.7%
Contains more Folate +1633.3%
Contains more Vitamin B12 +1069%
Equal in Vitamin B6 - 0.477
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 6% 0% 18% 67% 93% 33% 111% 5% 263% 4%
Contains more Vitamin A +69860%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +198.6%
Contains more Vitamin B2 +676%
Contains more Vitamin B3 +139.8%
Contains more Vitamin B5 +559.7%
Contains more Folate +1633.3%
Contains more Vitamin B12 +1069%
Equal in Vitamin B6 - 0.477

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Leberkäse Rib eye steak
Lower in Sodium ok
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Rib eye steak Opinion
Net carbs 2.1g 0g Leberkäse
Protein 15.2g 23.69g Rib eye steak
Fats 25.6g 21.81g Leberkäse
Carbs 2.1g 0g Leberkäse
Calories 304kcal 291kcal Leberkäse
Starch g g
Fructose g g
Sugar g 0g Leberkäse
Fiber 0g 0g
Calcium 8mg 11mg Rib eye steak
Iron 10.83mg 2.24mg Leberkäse
Magnesium 12mg 22mg Rib eye steak
Phosphorus 207mg 152mg Leberkäse
Potassium 226mg 260mg Rib eye steak
Sodium 1225mg 54mg Rib eye steak
Zinc 3.7mg 5.91mg Rib eye steak
Copper 0.383mg 0.08mg Leberkäse
Vitamin A 17490IU 25IU Leberkäse
Vitamin E mg 0.1mg Rib eye steak
Vitamin D IU 7IU Rib eye steak
Vitamin D µg 0.2µg Rib eye steak
Vitamin C 3mg 0mg Leberkäse
Vitamin B1 0.212mg 0.071mg Leberkäse
Vitamin B2 2.227mg 0.287mg Leberkäse
Vitamin B3 11.768mg 4.908mg Leberkäse
Vitamin B5 3.536mg 0.536mg Leberkäse
Vitamin B6 0.47mg 0.477mg Rib eye steak
Folate 104µg 6µg Leberkäse
Vitamin B12 24.55µg 2.1µg Leberkäse
Vitamin K µg 1.6µg Rib eye steak
Tryptophan 0.206mg 0.265mg Rib eye steak
Threonine 0.651mg 1.116mg Rib eye steak
Isoleucine 0.631mg 1.103mg Rib eye steak
Leucine 1.331mg 2.041mg Rib eye steak
Lysine 1.178mg 2.269mg Rib eye steak
Methionine 0.342mg 0.641mg Rib eye steak
Phenylalanine 0.716mg 0.95mg Rib eye steak
Valine 0.806mg 1.184mg Rib eye steak
Histidine 0.393mg 0.888mg Rib eye steak
Cholesterol 174mg 80mg Rib eye steak
Trans Fat g 1.478g Leberkäse
Saturated Fat 8.96g 9.684g Leberkäse
Monounsaturated Fat 12.26g 10.519g Leberkäse
Polyunsaturated fat 3.42g 1.027g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Rib eye steak
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
443
Leberkäse
50
Rib eye steak
Mineral Summary Score
114
Leberkäse
48
Rib eye steak

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
91%
Leberkäse
142%
Rib eye steak
Carbohydrates
2%
Leberkäse
0%
Rib eye steak
Fats
118%
Leberkäse
101%
Rib eye steak

Comparison summary

Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 1171mg)
Which food is lower in Cholesterol?
Rib eye steak
Rib eye steak is lower in Cholesterol (difference - 94mg)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Leberkäse
Leberkäse is lower in Saturated Fat (difference - 0.724g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.