Leberkäse vs Rib eye steak - In-Depth Nutrition Comparison
What are the differences between Leberkäse and Rib eye steak?
- Leberkäse is richer than Rib eye steak in Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Vitamin B3, Copper, and Folate.
- Leberkäse's daily need coverage for Vitamin B12 is 935% more.
- Leberkäse has 657 times more Vitamin A RAE than Rib eye steak. While Leberkäse has 5252µg of Vitamin A RAE, Rib eye steak has only 8µg.
- The amount of Sodium in Rib eye steak is lower.
We used Liver cheese, pork and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled types in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in glycemic index|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|