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  6. Leberkäse vs. Rib eye steak

Leberkäse vs. Rib eye steak — In-Depth Nutrition Comparison

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What are the differences between leberkäse and rib eye steak?

  • Leberkäse is richer than rib eye steak in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, copper, and folate.
  • Leberkäse's daily need coverage for vitamin B12 is 935% more.
  • Leberkäse has 700 times more vitamin A than rib eye steak. While leberkäse has 17490IU of vitamin A, rib eye steak has only 25IU.
  • The amount of sodium in rib eye steak is lower.
  • The glycemic index of rib eye steak is lower.

We used Liver cheese, pork and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled types in this article.

Infographic

Leberkäse vs Rib eye steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more IronIron +383.5%
Contains more CopperCopper +378.8%
Contains more PhosphorusPhosphorus +36.2%
Contains more ManganeseManganese +150%
Contains more SeleniumSelenium +22.9%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +15%
Contains more ZincZinc +59.7%
Contains less SodiumSodium -95.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +65550%
Contains more Vitamin B1Vitamin B1 +198.6%
Contains more Vitamin B2Vitamin B2 +676%
Contains more Vitamin B3Vitamin B3 +139.8%
Contains more Vitamin B5Vitamin B5 +559.7%
Contains more Vitamin B12Vitamin B12 +1069%
Contains more FolateFolate +1633.3%
~equal in Vitamin B6 ~0.477mg

All nutrients comparison - raw data values

Nutrient Leberkäse Rib eye steak DV% diff.
Vitamin B12 24.55µg 2.1µg 935%
Vitamin A 5252µg 8µg 583%
Vitamin B2 2.227mg 0.287mg 149%
Iron 10.83mg 2.24mg 107%
Vitamin B5 3.536mg 0.536mg 60%
Sodium 1225mg 54mg 51%
Vitamin B3 11.768mg 4.908mg 43%
Copper 0.383mg 0.08mg 34%
Cholesterol 174mg 80mg 31%
Folate 104µg 6µg 25%
Zinc 3.7mg 5.91mg 20%
Protein 15.2g 23.69g 17%
Polyunsaturated fat 3.42g 1.027g 16%
Selenium 36.5µg 29.7µg 12%
Vitamin B1 0.212mg 0.071mg 12%
Choline 48.8mg 9%
Phosphorus 207mg 152mg 8%
Fats 25.6g 21.81g 6%
Manganese 0.2mg 0.08mg 5%
Monounsaturated fat 12.26g 10.519g 4%
Vitamin C 3mg 0mg 3%
Saturated fat 8.96g 9.684g 3%
Magnesium 12mg 22mg 2%
Vitamin K 1.6µg 1%
Calories 304kcal 291kcal 1%
Vitamin B6 0.47mg 0.477mg 1%
Vitamin D 0.2µg 1%
Vitamin E 0.1mg 1%
Potassium 226mg 260mg 1%
Vitamin D 7IU 1%
Carbs 2.1g 0g 1%
Net carbs 2.1g 0g N/A
Calcium 8mg 11mg 0%
Trans fat 1.478g N/A
Tryptophan 0.206mg 0.265mg 0%
Threonine 0.651mg 1.116mg 0%
Isoleucine 0.631mg 1.103mg 0%
Leucine 1.331mg 2.041mg 0%
Lysine 1.178mg 2.269mg 0%
Methionine 0.342mg 0.641mg 0%
Phenylalanine 0.716mg 0.95mg 0%
Valine 0.806mg 1.184mg 0%
Histidine 0.393mg 0.888mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more FatsFats +17.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +34900%
Contains more ProteinProtein +55.9%
~equal in Water ~54.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains more Mono. FatMonounsaturated fat +16.6%
Contains more Poly. FatPolyunsaturated fat +233%
~equal in Saturated fat ~9.684g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.