Leberkäse vs. Salami — In-Depth Nutrition Comparison
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How are Leberkäse and Salami different?
- Leberkäse is higher in Vitamin B12, Vitamin A, Vitamin B2, Iron, Vitamin B5, Vitamin B3, and Folate, however, Salami is richer in Manganese.
- Daily need coverage for Vitamin B12 from Leberkäse is 960% higher.
- Salami has less Cholesterol.
Liver cheese, pork and Salami, cooked, beef and pork are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +594.2% |
| Contains more ZincZinc | +26.3% |
| Contains less SodiumSodium | -29.6% |
| Contains more SeleniumSelenium | +16.6% |
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +87.5% |
| Contains more PotassiumPotassium | +39.8% |
| Contains more ManganeseManganese | +389% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +523.8% |
| Contains more Vitamin B3Vitamin B3 | +94.4% |
| Contains more Vitamin B5Vitamin B5 | +194.4% |
| Contains more Vitamin B12Vitamin B12 | +1515.1% |
| Contains more FolateFolate | +3366.7% |
| Contains more Vitamin B1Vitamin B1 | +73.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +18.6% |
| Contains more ProteinProtein | +43.8% |
| Contains more CarbsCarbs | +14.3% |
| Contains more OtherOther | +33.1% |
~equal in
Fats
~25.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +35.2% |
~equal in
Saturated Fat
~9.316g
~equal in
Monounsaturated Fat
~11.127g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 304kcal | 336kcal |
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| Protein | 15.2g | 21.85g |
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| Fats | 25.6g | 25.9g |
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| Vitamin C | 3mg | 0mg |
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| Net carbs | 2.1g | 2.4g |
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| Carbs | 2.1g | 2.4g |
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| Cholesterol | 174mg | 89mg |
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| Vitamin D | 41IU |
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| Magnesium | 12mg | 19mg |
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| Calcium | 8mg | 15mg |
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| Potassium | 226mg | 316mg |
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| Iron | 10.83mg | 1.56mg |
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| Sugar | 0.96g |
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| Copper | 0.383mg | 0.357mg |
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| Zinc | 3.7mg | 2.93mg |
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| Phosphorus | 207mg | 191mg |
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| Sodium | 1225mg | 1740mg |
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| Vitamin A | 17490IU | 0IU |
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| Vitamin A | 5252µg | 0µg |
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| Vitamin E | 0.22mg |
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| Vitamin D | 1µg |
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| Manganese | 0.2mg | 0.978mg |
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| Selenium | 36.5µg | 31.3µg |
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| Vitamin B1 | 0.212mg | 0.367mg |
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| Vitamin B2 | 2.227mg | 0.357mg |
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| Vitamin B3 | 11.768mg | 6.053mg |
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| Vitamin B5 | 3.536mg | 1.201mg |
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| Vitamin B6 | 0.47mg | 0.459mg |
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| Vitamin B12 | 24.55µg | 1.52µg |
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| Vitamin K | 3.2µg |
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| Folate | 104µg | 3µg |
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| Trans Fat | 0.586g |
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| Choline | 93.5mg |
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| Saturated Fat | 8.96g | 9.316g |
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| Monounsaturated Fat | 12.26g | 11.127g |
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| Polyunsaturated fat | 3.42g | 2.529g |
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| Tryptophan | 0.206mg | 0.114mg |
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| Threonine | 0.651mg | 0.521mg |
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| Isoleucine | 0.631mg | 0.675mg |
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| Leucine | 1.331mg | 0.929mg |
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| Lysine | 1.178mg | 1.107mg |
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| Methionine | 0.342mg | 0.301mg |
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| Phenylalanine | 0.716mg | 0.481mg |
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| Valine | 0.806mg | 0.668mg |
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| Histidine | 0.393mg | 0.359mg |
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| Omega-3 - ALA | 0.126g |
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| Omega-6 - Eicosadienoic acid | 0.084g |
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| Omega-6 - Linoleic acid | 2.104g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
409%
58%
Minerals Daily Need Coverage Score
114%
91%
Comparison summary
Which food is lower in Cholesterol?
Salami is lower in Cholesterol (difference - 85mg)
Which food is lower in Sugar?
Leberkäse is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Leberkäse contains less Sodium (difference - 515mg)
Which food is lower in Saturated Fat?
Leberkäse is lower in Saturated Fat (difference - 0.356g)
Which food is cheaper?
Leberkäse is cheaper (difference - $2.7)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (28)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.