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Leberkäse vs Salami - In-Depth Nutrition Comparison

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How are Leberkäse and Salami different?

  • Leberkäse is higher in Vitamin B12, Vitamin B2, Iron, Vitamin B5, Vitamin B3, and Folate, however Salami is richer in Vitamin A RAE, and Manganese.
  • Daily need coverage for Vitamin B12 from Leberkäse is 960% higher.
  • Leberkäse contains 35 times more Folate than Salami. While Leberkäse contains 104µg of Folate, Salami contains only 3µg.
  • Salami has less Cholesterol.

Liver cheese, pork and Salami, cooked, beef and pork are the varieties used in this article.

Infographic

Leberkäse vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +594.2%
Contains less Sodium -29.6%
Contains more Zinc +26.3%
Contains more Calcium +87.5%
Contains more Magnesium +58.3%
Contains more Potassium +39.8%
Equal in Phosphorus - 191
Equal in Copper - 0.357
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 407% 9% 89% 20% 160% 101% 128%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 59% 14% 82% 28% 227% 80% 119%
Contains more Iron +594.2%
Contains less Sodium -29.6%
Contains more Zinc +26.3%
Contains more Calcium +87.5%
Contains more Magnesium +58.3%
Contains more Potassium +39.8%
Equal in Phosphorus - 191
Equal in Copper - 0.357

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Salami
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +523.8%
Contains more Vitamin B3 +94.4%
Contains more Vitamin B5 +194.4%
Contains more Folate +3366.7%
Contains more Vitamin B12 +1515.1%
Contains more Vitamin B1 +73.1%
Equal in Vitamin B6 - 0.459
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 92% 83% 114% 73% 106% 3% 191% 8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +523.8%
Contains more Vitamin B3 +94.4%
Contains more Vitamin B5 +194.4%
Contains more Folate +3366.7%
Contains more Vitamin B12 +1515.1%
Contains more Vitamin B1 +73.1%
Equal in Vitamin B6 - 0.459

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Leberkäse Salami
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Salami Opinion
Net carbs 2.1g 2.4g Salami
Protein 15.2g 21.85g Salami
Fats 25.6g 25.9g Salami
Carbs 2.1g 2.4g Salami
Calories 304kcal 336kcal Salami
Starch g g
Fructose g 0g Salami
Sugar g 0.96g Leberkäse
Fiber 0g 0g
Calcium 8mg 15mg Salami
Iron 10.83mg 1.56mg Leberkäse
Magnesium 12mg 19mg Salami
Phosphorus 207mg 191mg Leberkäse
Potassium 226mg 316mg Salami
Sodium 1225mg 1740mg Leberkäse
Zinc 3.7mg 2.93mg Leberkäse
Copper 0.383mg 0.357mg Leberkäse
Vitamin A 17490IU 0IU Leberkäse
Vitamin E mg 0.22mg Salami
Vitamin D IU 41IU Salami
Vitamin D µg 1µg Salami
Vitamin C 3mg 0mg Leberkäse
Vitamin B1 0.212mg 0.367mg Salami
Vitamin B2 2.227mg 0.357mg Leberkäse
Vitamin B3 11.768mg 6.053mg Leberkäse
Vitamin B5 3.536mg 1.201mg Leberkäse
Vitamin B6 0.47mg 0.459mg Leberkäse
Folate 104µg 3µg Leberkäse
Vitamin B12 24.55µg 1.52µg Leberkäse
Vitamin K µg 3.2µg Salami
Tryptophan 0.206mg 0.114mg Leberkäse
Threonine 0.651mg 0.521mg Leberkäse
Isoleucine 0.631mg 0.675mg Salami
Leucine 1.331mg 0.929mg Leberkäse
Lysine 1.178mg 1.107mg Leberkäse
Methionine 0.342mg 0.301mg Leberkäse
Phenylalanine 0.716mg 0.481mg Leberkäse
Valine 0.806mg 0.668mg Leberkäse
Histidine 0.393mg 0.359mg Leberkäse
Cholesterol 174mg 89mg Salami
Trans Fat g 0.586g Leberkäse
Saturated Fat 8.96g 9.316g Leberkäse
Monounsaturated Fat 12.26g 11.127g Leberkäse
Polyunsaturated fat 3.42g 2.529g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Salami
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
443
Leberkäse
58
Salami
Mineral Summary Score
114
Leberkäse
77
Salami

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
91%
Leberkäse
131%
Salami
Carbohydrates
2%
Leberkäse
2%
Salami
Fats
118%
Leberkäse
120%
Salami

Comparison summary

Which food is lower in Cholesterol?
Salami
Salami is lower in Cholesterol (difference - 85mg)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Leberkäse
Leberkäse contains less Sodium (difference - 515mg)
Which food is lower in Saturated Fat?
Leberkäse
Leberkäse is lower in Saturated Fat (difference - 0.356g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2.7)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.