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Leberkäse vs Salami - In-Depth Nutrition Comparison

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How are Leberkäse and Salami different?

  • Leberkäse is higher in Vitamin B12, Vitamin B2, Iron, Vitamin B5, Vitamin B3 and Folate, however Salami is richer in Vitamin A and Manganese.
  • Daily need coverage for Vitamin B12 from Leberkäse is 960% higher.
  • Leberkäse contains 35 times more Folate than Salami. While Leberkäse contains 104µg of Folate, Salami contains only 3µg.
  • Salami has less Cholesterol.

Liver cheese, pork and Salami, cooked, beef and pork are the varieties used in this article.

Infographic

Leberkäse vs Salami infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Salami
Contains more Iron +594.2%
Contains more Zinc +26.3%
Contains less Sodium -29.6%
Contains more Calcium +87.5%
Contains more Potassium +39.8%
Contains more Magnesium +58.3%
Equal in Copper - 0.357
Equal in Phosphorus - 191
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 407% 3% 20% 9% 128% 101% 89% 160%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 59% 5% 28% 14% 119% 80% 82% 227%
Contains more Iron +594.2%
Contains more Zinc +26.3%
Contains less Sodium -29.6%
Contains more Calcium +87.5%
Contains more Potassium +39.8%
Contains more Magnesium +58.3%
Equal in Copper - 0.357
Equal in Phosphorus - 191

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Salami
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +523.8%
Contains more Vitamin B3 +94.4%
Contains more Vitamin B5 +194.4%
Contains more Vitamin B12 +1515.1%
Contains more Folate +3366.7%
Contains more Vitamin B1 +73.1%
Equal in Vitamin B6 - 0.459
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 1050% 0% 0% 53% 514% 221% 213% 109% 3069% 0% 78%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 5% 30% 92% 83% 114% 73% 106% 191% 8% 3%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +523.8%
Contains more Vitamin B3 +94.4%
Contains more Vitamin B5 +194.4%
Contains more Vitamin B12 +1515.1%
Contains more Folate +3366.7%
Contains more Vitamin B1 +73.1%
Equal in Vitamin B6 - 0.459

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
443
Leberkäse
58
Salami
Mineral Summary Score
114
Leberkäse
77
Salami

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
91%
Leberkäse
131%
Salami
Carbohydrates
2%
Leberkäse
2%
Salami
Fats
118%
Leberkäse
120%
Salami

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Leberkäse Salami
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Leberkäse Salami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Salami
Salami is lower in Cholesterol (difference - 85mg)
Which food contains less Sugars?
Leberkäse
Leberkäse contains less Sugars (difference - 0.96g)
Which food contains less Sodium?
Leberkäse
Leberkäse contains less Sodium (difference - 515mg)
Which food is lower in Saturated Fat?
Leberkäse
Leberkäse is lower in Saturated Fat (difference - 0.356g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2.7)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Leberkäse Salami Opinion
Calories 304 336 Salami
Protein 15.2 21.85 Salami
Fats 25.6 25.9 Salami
Vitamin C 3 0 Leberkäse
Carbs 2.1 2.4 Salami
Cholesterol 174 89 Salami
Vitamin D 41 Salami
Iron 10.83 1.56 Leberkäse
Calcium 8 15 Salami
Potassium 226 316 Salami
Magnesium 12 19 Salami
Sugars 0.96 Leberkäse
Fiber 0 0
Copper 0.383 0.357 Leberkäse
Zinc 3.7 2.93 Leberkäse
Starch
Phosphorus 207 191 Leberkäse
Sodium 1225 1740 Leberkäse
Vitamin A 17490 0 Leberkäse
Vitamin E 0.22 Salami
Vitamin D 1 Salami
Vitamin B1 0.212 0.367 Salami
Vitamin B2 2.227 0.357 Leberkäse
Vitamin B3 11.768 6.053 Leberkäse
Vitamin B5 3.536 1.201 Leberkäse
Vitamin B6 0.47 0.459 Leberkäse
Vitamin B12 24.55 1.52 Leberkäse
Vitamin K 3.2 Salami
Folate 104 3 Leberkäse
Trans Fat 0.586 Leberkäse
Saturated Fat 8.96 9.316 Leberkäse
Monounsaturated Fat 12.26 11.127 Leberkäse
Polyunsaturated fat 3.42 2.529 Leberkäse
Tryptophan 0.206 0.114 Leberkäse
Threonine 0.651 0.521 Leberkäse
Isoleucine 0.631 0.675 Salami
Leucine 1.331 0.929 Leberkäse
Lysine 1.178 1.107 Leberkäse
Methionine 0.342 0.301 Leberkäse
Phenylalanine 0.716 0.481 Leberkäse
Valine 0.806 0.668 Leberkäse
Histidine 0.393 0.359 Leberkäse
Fructose 0 Salami

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.