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  6. Leberkäse vs. Salami

Leberkäse vs. Salami — In-Depth Nutrition Comparison

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How are leberkäse and salami different?

  • Leberkäse is higher in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, and folate; however, salami is richer in manganese.
  • Daily need coverage for vitamin B12 for leberkäse is 960% higher.
  • Salami has less cholesterol.

Liver cheese, pork and Salami, cooked, beef, and pork are the varieties used in this article.

Infographic

Leberkäse vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Salami
Salami
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Contains more IronIron +594.2%
Contains more ZincZinc +26.3%
Contains less SodiumSodium -29.6%
Contains more SeleniumSelenium +16.6%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +87.5%
Contains more PotassiumPotassium +39.8%
Contains more ManganeseManganese +389%
~equal in Copper ~0.357mg
~equal in Phosphorus ~191mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Salami
Salami
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +523.8%
Contains more Vitamin B3Vitamin B3 +94.4%
Contains more Vitamin B5Vitamin B5 +194.4%
Contains more Vitamin B12Vitamin B12 +1515.1%
Contains more FolateFolate +3366.7%
Contains more Vitamin B1Vitamin B1 +73.1%
~equal in Vitamin B6 ~0.459mg

All nutrients comparison - raw data values

Nutrient Leberkäse Salami DV% diff.
Vitamin B12 24.55µg 1.52µg 960%
Vitamin A 5252µg 0µg 584%
Vitamin B2 2.227mg 0.357mg 144%
Iron 10.83mg 1.56mg 116%
Vitamin B5 3.536mg 1.201mg 47%
Vitamin B3 11.768mg 6.053mg 36%
Manganese 0.2mg 0.978mg 34%
Cholesterol 174mg 89mg 28%
Folate 104µg 3µg 25%
Sodium 1225mg 1740mg 22%
Choline 93.5mg 17%
Vitamin B1 0.212mg 0.367mg 13%
Protein 15.2g 21.85g 13%
Selenium 36.5µg 31.3µg 9%
Zinc 3.7mg 2.93mg 7%
Polyunsaturated fat 3.42g 2.529g 6%
Vitamin D 41IU 5%
Vitamin D 1µg 5%
Copper 0.383mg 0.357mg 3%
Potassium 226mg 316mg 3%
Monounsaturated fat 12.26g 11.127g 3%
Vitamin C 3mg 0mg 3%
Vitamin K 3.2µg 3%
Saturated fat 8.96g 9.316g 2%
Calories 304kcal 336kcal 2%
Magnesium 12mg 19mg 2%
Phosphorus 207mg 191mg 2%
Vitamin E 0.22mg 1%
Vitamin B6 0.47mg 0.459mg 1%
Calcium 8mg 15mg 1%
Fats 25.6g 25.9g 0%
Carbs 2.1g 2.4g 0%
Net carbs 2.1g 2.4g N/A
Sugar 0.96g N/A
Trans fat 0.586g N/A
Tryptophan 0.206mg 0.114mg 0%
Threonine 0.651mg 0.521mg 0%
Isoleucine 0.631mg 0.675mg 0%
Leucine 1.331mg 0.929mg 0%
Lysine 1.178mg 1.107mg 0%
Methionine 0.342mg 0.301mg 0%
Phenylalanine 0.716mg 0.481mg 0%
Valine 0.806mg 0.668mg 0%
Histidine 0.393mg 0.359mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Salami
Salami
4
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more WaterWater +18.6%
Contains more ProteinProtein +43.8%
Contains more CarbsCarbs +14.3%
Contains more OtherOther +33.1%
~equal in Fats ~25.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Salami
Salami
0
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Contains more Poly. FatPolyunsaturated fat +35.2%
~equal in Saturated fat ~9.316g
~equal in Monounsaturated fat ~11.127g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.