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Leberkäse vs. T bone steak — In-Depth Nutrition Comparison

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What are the main differences between Leberkäse and T bone steak?

  • T bone steak has less Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Vitamin B3, Copper, and Folate than Leberkäse.
  • Leberkäse's daily need coverage for Vitamin B12 is 944% higher.
  • Leberkäse has 5252 times more Vitamin A RAE than T bone steak. Leberkäse has 5252µg of Vitamin A RAE, while T bone steak has 1µg.
  • T bone steak contains less Sodium.

We used Liver cheese, pork and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled types in this comparison.

Infographic

Leberkäse vs T bone steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +203.4%
Contains more Copper +384.8%
Contains more Manganese +4900%
Contains more Selenium +20.1%
Contains more Calcium +137.5%
Contains more Magnesium +66.7%
Contains more Potassium +23.9%
Contains less Sodium -94.4%
Contains more Zinc +26.8%
Equal in Phosphorus - 210
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 134% 15% 90% 25% 9% 128% 27% 1% 166%
Contains more Iron +203.4%
Contains more Copper +384.8%
Contains more Manganese +4900%
Contains more Selenium +20.1%
Contains more Calcium +137.5%
Contains more Magnesium +66.7%
Contains more Potassium +23.9%
Contains less Sodium -94.4%
Contains more Zinc +26.8%
Equal in Phosphorus - 210

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +349700%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +271.9%
Contains more Vitamin B2 +724.8%
Contains more Vitamin B3 +87%
Contains more Vitamin B5 +1051.8%
Contains more Folate +1385.7%
Contains more Vitamin B12 +1198.9%
Contains more Vitamin B6 +61.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 3% 3% 0% 15% 63% 118% 19% 175% 6% 237% 37% 4%
Contains more Vitamin A +349700%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +271.9%
Contains more Vitamin B2 +724.8%
Contains more Vitamin B3 +87%
Contains more Vitamin B5 +1051.8%
Contains more Folate +1385.7%
Contains more Vitamin B12 +1198.9%
Contains more Vitamin B6 +61.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +131.7%
Contains more Carbs +∞%
Contains more Other +302.3%
Contains more Protein +80.8%
Contains more Water +13.1%
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Contains more Fats +131.7%
Contains more Carbs +∞%
Contains more Other +302.3%
Contains more Protein +80.8%
Contains more Water +13.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +137.6%
Contains more Polyunsaturated fat +486.6%
Contains less Saturated Fat -48.7%
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
44% 50% 6%
Saturated Fat: 4.6 g
Monounsaturated Fat: 5.159 g
Polyunsaturated fat: 0.583 g
Contains more Monounsaturated Fat +137.6%
Contains more Polyunsaturated fat +486.6%
Contains less Saturated Fat -48.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse T bone steak
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Leberkäse T bone steak Opinion
Net carbs 2.1g 0g Leberkäse
Protein 15.2g 27.48g T bone steak
Fats 25.6g 11.05g Leberkäse
Carbs 2.1g 0g Leberkäse
Calories 304kcal 217kcal Leberkäse
Calcium 8mg 19mg T bone steak
Iron 10.83mg 3.57mg Leberkäse
Magnesium 12mg 20mg T bone steak
Phosphorus 207mg 210mg T bone steak
Potassium 226mg 280mg T bone steak
Sodium 1225mg 68mg T bone steak
Zinc 3.7mg 4.69mg T bone steak
Copper 0.383mg 0.079mg Leberkäse
Manganese 0.2mg 0.004mg Leberkäse
Selenium 36.5µg 30.4µg Leberkäse
Vitamin A 17490IU 5IU Leberkäse
Vitamin A RAE 5252µg 1µg Leberkäse
Vitamin E 0.14mg T bone steak
Vitamin D 3IU T bone steak
Vitamin D 0.1µg T bone steak
Vitamin C 3mg 0mg Leberkäse
Vitamin B1 0.212mg 0.057mg Leberkäse
Vitamin B2 2.227mg 0.27mg Leberkäse
Vitamin B3 11.768mg 6.292mg Leberkäse
Vitamin B5 3.536mg 0.307mg Leberkäse
Vitamin B6 0.47mg 0.758mg T bone steak
Folate 104µg 7µg Leberkäse
Vitamin B12 24.55µg 1.89µg Leberkäse
Choline 66.1mg T bone steak
Vitamin K 1.5µg T bone steak
Tryptophan 0.206mg 0.325mg T bone steak
Threonine 0.651mg 1.349mg T bone steak
Isoleucine 0.631mg 1.343mg T bone steak
Leucine 1.331mg 2.46mg T bone steak
Lysine 1.178mg 2.74mg T bone steak
Methionine 0.342mg 0.762mg T bone steak
Phenylalanine 0.716mg 1.143mg T bone steak
Valine 0.806mg 1.421mg T bone steak
Histidine 0.393mg 1.05mg T bone steak
Cholesterol 174mg 81mg T bone steak
Trans Fat 0.595g Leberkäse
Saturated Fat 8.96g 4.6g T bone steak
Omega-3 - EPA 0g 0.002g T bone steak
Omega-3 - DPA 0g 0.013g T bone steak
Monounsaturated Fat 12.26g 5.159g Leberkäse
Polyunsaturated fat 3.42g 0.583g Leberkäse
Omega-6 - Eicosadienoic acid 0.002g T bone steak
Omega-6 - Linoleic acid 0.373g T bone steak
Omega-3 - ALA 0.02g T bone steak
Omega-6 - Dihomo-gamma-linoleic acid 0.019g T bone steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse T bone steak
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
409%
Leberkäse
52%
T bone steak
Minerals Daily Need Coverage Score
114%
Leberkäse
60%
T bone steak

Comparison summary

Which food contains less Sodium?
T bone steak
T bone steak contains less Sodium (difference - 1157mg)
Which food is lower in Cholesterol?
T bone steak
T bone steak is lower in Cholesterol (difference - 93mg)
Which food is lower in Saturated Fat?
T bone steak
T bone steak is lower in Saturated Fat (difference - 4.36g)
Which food is lower in glycemic index?
T bone steak
T bone steak is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.