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Leberkäse vs. Crateva religiosa — In-Depth Nutrition Comparison

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What are the differences between leberkäse and crateva religiosa?

  • Leberkäse is higher in vitamin A, iron, copper, zinc, and phosphorus, yet crateva religiosa is higher in vitamin C and fiber.
  • Leberkäse's daily need coverage for vitamin A is 348% more.
  • Leberkäse has 640 times more saturated fat than crateva religiosa. While leberkäse has 8.96g of saturated fat, crateva religiosa has only 0.014g.

We used Liver cheese, pork and Abiyuch, raw types in this article.

Infographic

Leberkäse vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Contains more IronIron +572.7%
Contains more CopperCopper +571.9%
Contains more ZincZinc +1093.5%
Contains more PhosphorusPhosphorus +340.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +34.5%
Contains less SodiumSodium -98.4%
~equal in Calcium ~8mg
~equal in Manganese ~0.182mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +104940%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +1703.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more ProteinProtein +913.3%
Contains more FatsFats +25500%
Contains more OtherOther +288.9%
Contains more CarbsCarbs +738.1%
Contains more WaterWater +49.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Crateva religiosa
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Crateva religiosa DV% diff.
Vitamin B12 24.55µg 1023%
Vitamin A 5252µg 5µg 583%
Vitamin B2 2.227mg 171%
Iron 10.83mg 1.61mg 115%
Vitamin B3 11.768mg 74%
Vitamin B5 3.536mg 71%
Selenium 36.5µg 66%
Cholesterol 174mg 58%
Vitamin C 3mg 54.1mg 57%
Sodium 1225mg 20mg 52%
Saturated fat 8.96g 0.014g 41%
Fats 25.6g 0.1g 39%
Vitamin B6 0.47mg 36%
Copper 0.383mg 0.057mg 36%
Zinc 3.7mg 0.31mg 31%
Monounsaturated fat 12.26g 31%
Protein 15.2g 1.5g 27%
Folate 104µg 26%
Phosphorus 207mg 47mg 23%
Polyunsaturated fat 3.42g 23%
Fiber 0g 5.3g 21%
Vitamin B1 0.212mg 18%
Calories 304kcal 69kcal 12%
Fructose 3.8g 5%
Carbs 2.1g 17.6g 5%
Magnesium 12mg 24mg 3%
Potassium 226mg 304mg 2%
Manganese 0.2mg 0.182mg 1%
Net carbs 2.1g 12.3g N/A
Calcium 8mg 8mg 0%
Sugar 8.55g N/A
Tryptophan 0.206mg 0%
Threonine 0.651mg 0%
Isoleucine 0.631mg 0%
Leucine 1.331mg 0%
Lysine 1.178mg 0%
Methionine 0.342mg 0%
Phenylalanine 0.716mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Crateva religiosa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
463%
Leberkäse
14%
Crateva religiosa
Minerals Daily Need Coverage Score
114%
Leberkäse
18%
Crateva religiosa

Comparison summary

Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 8.55g)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 174mg)
Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 1205mg)
Which food is lower in Saturated fat?
Crateva religiosa
Crateva religiosa is lower in Saturated fat (difference - 8.946g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.