Leberkäse vs. Allspice — In-Depth Nutrition Comparison
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Differences between leberkäse and allspice
- Leberkäse is higher in vitamin B12, vitamin A, vitamin B2, selenium, and vitamin B3; however, allspice is richer in manganese, fiber, and calcium.
- Leberkäse's daily need coverage for vitamin B12 is 1023% higher.
- Allspice has a lower glycemic index (15) than leberkäse (28).
The food types used in this comparison are Liver cheese, pork and Spices, allspice, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +53.4% |
| Contains more ZincZinc | +266.3% |
| Contains more PhosphorusPhosphorus | +83.2% |
| Contains more SeleniumSelenium | +1251.9% |
| Contains more MagnesiumMagnesium | +1025% |
| Contains more CalciumCalcium | +8162.5% |
| Contains more PotassiumPotassium | +361.9% |
| Contains more CopperCopper | +44.4% |
| Contains less SodiumSodium | -93.7% |
| Contains more ManganeseManganese | +1371.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +19351.9% |
| Contains more Vitamin B1Vitamin B1 | +109.9% |
| Contains more Vitamin B2Vitamin B2 | +3434.9% |
| Contains more Vitamin B3Vitamin B3 | +311.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +123.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +188.9% |
| Contains more Vitamin CVitamin C | +1206.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24.55µg | 0µg | 1023% |
| Vitamin A | 5252µg | 27µg | 581% |
| Vitamin B2 | 2.227mg | 0.063mg | 166% |
| Manganese | 0.2mg | 2.943mg | 119% |
| Fiber | 0g | 21.6g | 86% |
| Vitamin B5 | 3.536mg | 71% | |
| Calcium | 8mg | 661mg | 65% |
| Selenium | 36.5µg | 2.7µg | 61% |
| Cholesterol | 174mg | 0mg | 58% |
| Vitamin B3 | 11.768mg | 2.86mg | 56% |
| Sodium | 1225mg | 77mg | 50% |
| Iron | 10.83mg | 7.06mg | 47% |
| Vitamin C | 3mg | 39.2mg | 40% |
| Magnesium | 12mg | 135mg | 29% |
| Monounsaturated fat | 12.26g | 0.66g | 29% |
| Saturated fat | 8.96g | 2.55g | 29% |
| Fats | 25.6g | 8.69g | 26% |
| Zinc | 3.7mg | 1.01mg | 24% |
| Potassium | 226mg | 1044mg | 24% |
| Carbs | 2.1g | 72.12g | 23% |
| Vitamin B6 | 0.47mg | 0.21mg | 20% |
| Copper | 0.383mg | 0.553mg | 19% |
| Protein | 15.2g | 6.09g | 18% |
| Folate | 104µg | 36µg | 17% |
| Phosphorus | 207mg | 113mg | 13% |
| Vitamin B1 | 0.212mg | 0.101mg | 9% |
| Polyunsaturated fat | 3.42g | 2.36g | 7% |
| Calories | 304kcal | 263kcal | 2% |
| Net carbs | 2.1g | 50.52g | N/A |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.651mg | 0% | |
| Isoleucine | 0.631mg | 0% | |
| Leucine | 1.331mg | 0% | |
| Lysine | 1.178mg | 0% | |
| Methionine | 0.342mg | 0% | |
| Phenylalanine | 0.716mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +149.6% |
| Contains more FatsFats | +194.6% |
| Contains more WaterWater | +533.6% |
| Contains more CarbsCarbs | +3334.3% |
| Contains more OtherOther | +32.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1757.6% |
| Contains more Poly. FatPolyunsaturated fat | +44.9% |
| Contains less Sat. FatSaturated fat | -71.5% |
