Leberkäse vs. Almond butter — In-Depth Nutrition Comparison
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A recap on differences between leberkäse and almond butter
- Leberkäse has more vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, and selenium; however, almond butter is higher in manganese, magnesium, and copper.
- Leberkäse covers your daily vitamin B12 needs 1023% more than almond butter.
Food varieties used in this article are Liver cheese, pork and Nuts, almond butter, plain, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +210.3% |
| Contains more ZincZinc | +12.5% |
| Contains more SeleniumSelenium | +1420.8% |
| Contains more MagnesiumMagnesium | +2225% |
| Contains more CalciumCalcium | +4237.5% |
| Contains more PotassiumPotassium | +231% |
| Contains more CopperCopper | +143.9% |
| Contains more PhosphorusPhosphorus | +145.4% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +965.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +417.1% |
| Contains more Vitamin B2Vitamin B2 | +137.2% |
| Contains more Vitamin B3Vitamin B3 | +273% |
| Contains more Vitamin B5Vitamin B5 | +1011.9% |
| Contains more Vitamin B6Vitamin B6 | +356.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +96.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.2 g
Fats:
25.6 g
Carbs:
2.1 g
Water:
53.6 g
Other:
3.5 g
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
| Contains more WaterWater | +3168.3% |
| Contains more OtherOther | +13.6% |
| Contains more ProteinProtein | +37.9% |
| Contains more FatsFats | +116.8% |
| Contains more CarbsCarbs | +796.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.96 g
Monounsaturated fat:
Mono. Fat
12.26 g
Polyunsaturated fat:
Poly. Fat
3.42 g
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
| Contains less Sat. FatSaturated fat | -53.7% |
| Contains more Mono. FatMonounsaturated fat | +164.6% |
| Contains more Poly. FatPolyunsaturated fat | +298% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 24.55µg | 0µg | 1023% |
| Vitamin A | 5252µg | 0µg | 584% |
| Vitamin E | 24.21mg | 161% | |
| Vitamin B2 | 2.227mg | 0.939mg | 99% |
| Iron | 10.83mg | 3.49mg | 92% |
| Manganese | 0.2mg | 2.131mg | 84% |
| Polyunsaturated fat | 3.42g | 13.613g | 68% |
| Vitamin B5 | 3.536mg | 0.318mg | 64% |
| Magnesium | 12mg | 279mg | 64% |
| Selenium | 36.5µg | 2.4µg | 62% |
| Copper | 0.383mg | 0.934mg | 61% |
| Cholesterol | 174mg | 0mg | 58% |
| Vitamin B3 | 11.768mg | 3.155mg | 54% |
| Sodium | 1225mg | 7mg | 53% |
| Monounsaturated fat | 12.26g | 32.445g | 50% |
| Fats | 25.6g | 55.5g | 46% |
| Phosphorus | 207mg | 508mg | 43% |
| Fiber | 0g | 10.3g | 41% |
| Calcium | 8mg | 347mg | 34% |
| Vitamin B6 | 0.47mg | 0.103mg | 28% |
| Saturated fat | 8.96g | 4.152g | 22% |
| Calories | 304kcal | 614kcal | 16% |
| Potassium | 226mg | 748mg | 15% |
| Vitamin B1 | 0.212mg | 0.041mg | 14% |
| Folate | 104µg | 53µg | 13% |
| Protein | 15.2g | 20.96g | 12% |
| Choline | 52.1mg | 9% | |
| Carbs | 2.1g | 18.82g | 6% |
| Zinc | 3.7mg | 3.29mg | 4% |
| Vitamin C | 3mg | 0mg | 3% |
| Net carbs | 2.1g | 8.52g | N/A |
| Sugar | 4.43g | N/A | |
| Starch | 0.08g | 0% | |
| Tryptophan | 0.206mg | 0.159mg | 0% |
| Threonine | 0.651mg | 0.555mg | 0% |
| Isoleucine | 0.631mg | 0.813mg | 0% |
| Leucine | 1.331mg | 1.483mg | 0% |
| Lysine | 1.178mg | 0.612mg | 0% |
| Methionine | 0.342mg | 0.122mg | 0% |
| Phenylalanine | 0.716mg | 1.149mg | 0% |
| Valine | 0.806mg | 0.937mg | 0% |
| Histidine | 0.393mg | 0.55mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
463%
68%
Minerals Daily Need Coverage Score
114%
141%
Comparison summary
Which food is lower in Sugar?
Leberkäse is lower in Sugar (difference - 4.43g)
Which food is cheaper?
Leberkäse is cheaper (difference - $3)
Which food is richer in vitamins?
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Almond butter is lower in Cholesterol (difference - 174mg)
Which food contains less Sodium?
Almond butter contains less Sodium (difference - 1218mg)
Which food is lower in Saturated fat?
Almond butter is lower in Saturated fat (difference - 4.808g)
Which food is lower in glycemic index?
Almond butter is lower in glycemic index (difference - 28)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.