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  6. Leberkäse vs. Almond butter

Leberkäse vs. Almond butter — In-Depth Nutrition Comparison

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A recap on differences between leberkäse and almond butter

  • Leberkäse has more vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, and selenium; however, almond butter is higher in manganese, magnesium, and copper.
  • Leberkäse covers your daily vitamin B12 needs 1023% more than almond butter.

Food varieties used in this article are Liver cheese, pork and Nuts, almond butter, plain, without salt added.

Infographic

Leberkäse vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more IronIron +210.3%
Contains more ZincZinc +12.5%
Contains more SeleniumSelenium +1420.8%
Contains more MagnesiumMagnesium +2225%
Contains more CalciumCalcium +4237.5%
Contains more PotassiumPotassium +231%
Contains more CopperCopper +143.9%
Contains more PhosphorusPhosphorus +145.4%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +965.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +417.1%
Contains more Vitamin B2Vitamin B2 +137.2%
Contains more Vitamin B3Vitamin B3 +273%
Contains more Vitamin B5Vitamin B5 +1011.9%
Contains more Vitamin B6Vitamin B6 +356.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +96.2%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Leberkäse Almond butter DV% diff.
Vitamin B12 24.55µg 0µg 1023%
Vitamin A 5252µg 0µg 584%
Vitamin E 24.21mg 161%
Vitamin B2 2.227mg 0.939mg 99%
Iron 10.83mg 3.49mg 92%
Manganese 0.2mg 2.131mg 84%
Polyunsaturated fat 3.42g 13.613g 68%
Vitamin B5 3.536mg 0.318mg 64%
Magnesium 12mg 279mg 64%
Selenium 36.5µg 2.4µg 62%
Copper 0.383mg 0.934mg 61%
Cholesterol 174mg 0mg 58%
Vitamin B3 11.768mg 3.155mg 54%
Sodium 1225mg 7mg 53%
Monounsaturated fat 12.26g 32.445g 50%
Fats 25.6g 55.5g 46%
Phosphorus 207mg 508mg 43%
Fiber 0g 10.3g 41%
Calcium 8mg 347mg 34%
Vitamin B6 0.47mg 0.103mg 28%
Saturated fat 8.96g 4.152g 22%
Calories 304kcal 614kcal 16%
Potassium 226mg 748mg 15%
Vitamin B1 0.212mg 0.041mg 14%
Folate 104µg 53µg 13%
Protein 15.2g 20.96g 12%
Choline 52.1mg 9%
Carbs 2.1g 18.82g 6%
Zinc 3.7mg 3.29mg 4%
Vitamin C 3mg 0mg 3%
Net carbs 2.1g 8.52g N/A
Sugar 4.43g N/A
Starch 0.08g 0%
Tryptophan 0.206mg 0.159mg 0%
Threonine 0.651mg 0.555mg 0%
Isoleucine 0.631mg 0.813mg 0%
Leucine 1.331mg 1.483mg 0%
Lysine 1.178mg 0.612mg 0%
Methionine 0.342mg 0.122mg 0%
Phenylalanine 0.716mg 1.149mg 0%
Valine 0.806mg 0.937mg 0%
Histidine 0.393mg 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more WaterWater +3168.3%
Contains more OtherOther +13.6%
Contains more ProteinProtein +37.9%
Contains more FatsFats +116.8%
Contains more CarbsCarbs +796.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -53.7%
Contains more Mono. FatMonounsaturated fat +164.6%
Contains more Poly. FatPolyunsaturated fat +298%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.