Leberkäse vs. Butter cookie — In-Depth Nutrition Comparison

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A recap on differences between leberkäse and butter cookie

Butter cookie has less vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, selenium, vitamin B6, and zinc.
Leberkäse covers your daily vitamin B12 needs 1008% more than butter cookie.
Butter cookie contains 26 times less vitamin A than leberkäse. Leberkäse contains 17490IU of vitamin A, while butter cookie contains 673IU.
Butter cookie has less sodium.
The glycemic index of butter cookie is higher.

Food varieties used in this article are Liver cheese, pork and Cookies, butter, commercially prepared, enriched.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Leberkäse

Butter cookie

Contains more PotassiumPotassium	+103.6%
Contains more IronIron	+387.8%
Contains more CopperCopper	+91.5%
Contains more ZincZinc	+873.7%
Contains more PhosphorusPhosphorus	+102.9%
Contains more ManganeseManganese	+17.6%
Contains more SeleniumSelenium	+334.5%

Contains more CalciumCalcium	+262.5%
Contains less SodiumSodium	-77%

~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Leberkäse

Butter cookie

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+3083%
Contains more Vitamin B2Vitamin B2	+564.8%
Contains more Vitamin B3Vitamin B3	+268.9%
Contains more Vitamin B5Vitamin B5	+624.6%
Contains more Vitamin B6Vitamin B6	+1205.6%
Contains more Vitamin B12Vitamin B12	+6719.4%
Contains more FolateFolate	+36.8%

Contains more Vitamin B1Vitamin B1

+74.5%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	24.55µg	0.36µg	1008%
Vitamin A	5252µg	165µg	565%
Vitamin B2	2.227mg	0.335mg	146%
Iron	10.83mg	2.22mg	108%
Vitamin B5	3.536mg	0.488mg	61%
Vitamin B3	11.768mg	3.19mg	54%
Selenium	36.5µg	8.4µg	51%
Sodium	1225mg	282mg	41%
Vitamin B6	0.47mg	0.036mg	33%
Zinc	3.7mg	0.38mg	30%
Carbs	2.1g	68.9g	22%
Copper	0.383mg	0.2mg	20%
Cholesterol	174mg	117mg	19%
Protein	15.2g	6.1g	18%
Monounsaturated fat	12.26g	5.522g	17%
Polyunsaturated fat	3.42g	0.982g	16%
Phosphorus	207mg	102mg	15%
Vitamin B1	0.212mg	0.37mg	13%
Saturated fat	8.96g	11.051g	10%
Fats	25.6g	18.8g	10%
Calories	304kcal	467kcal	8%
Folate	104µg	76µg	7%
Vitamin E		0.58mg	4%
Fiber	0g	0.8g	3%
Vitamin C	3mg	0mg	3%
Potassium	226mg	111mg	3%
Vitamin D		16IU	2%
Calcium	8mg	29mg	2%
Vitamin D		0.4µg	2%
Manganese	0.2mg	0.17mg	1%
Vitamin K		1.7µg	1%
Choline		6.5mg	1%
Net carbs	2.1g	68.1g	N/A
Magnesium	12mg	12mg	0%
Sugar		20.24g	N/A
Tryptophan	0.206mg	0.084mg	0%
Threonine	0.651mg	0.215mg	0%
Isoleucine	0.631mg	0.277mg	0%
Leucine	1.331mg	0.471mg	0%
Lysine	1.178mg	0.308mg	0%
Methionine	0.342mg	0.131mg	0%
Phenylalanine	0.716mg	0.299mg	0%
Valine	0.806mg	0.315mg	0%
Histidine	0.393mg	0.136mg	0%
Omega-3 - EPA	0g	0.011g	N/A
Omega-3 - DHA	0g	0.007g	N/A