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Leberkäse vs. Cream cheese — In-Depth Nutrition Comparison

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What are the differences between leberkäse and cream cheese?

  • Leberkäse is richer than cream cheese in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, selenium, and copper.
  • Leberkäse's daily need coverage for vitamin B12 is 1014% more.
  • Leberkäse has 129 times more vitamin B3 than cream cheese. While leberkäse has 11.768mg of vitamin B3, cream cheese has only 0.091mg.
  • The amount of sodium in cream cheese is lower.
  • The glycemic index of cream cheese is lower.

We used Liver cheese, pork and Cheese, cream types in this article.

Infographic

Leberkäse vs Cream cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +71.2%
Contains more IronIron +9745.5%
Contains more CopperCopper +2027.8%
Contains more ZincZinc +640%
Contains more PhosphorusPhosphorus +93.5%
Contains more ManganeseManganese +1718.2%
Contains more SeleniumSelenium +324.4%
Contains more CalciumCalcium +1112.5%
Contains less SodiumSodium -74.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1605.2%
Contains more Vitamin B1Vitamin B1 +821.7%
Contains more Vitamin B2Vitamin B2 +868.3%
Contains more Vitamin B3Vitamin B3 +12831.9%
Contains more Vitamin B5Vitamin B5 +583.9%
Contains more Vitamin B6Vitamin B6 +739.3%
Contains more Vitamin B12Vitamin B12 +11059.1%
Contains more FolateFolate +1055.6%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more ProteinProtein +147.2%
Contains more OtherOther +175.6%
Contains more FatsFats +34.5%
Contains more CarbsCarbs +162.9%
~equal in Water ~52.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -55.7%
Contains more Mono. FatMonounsaturated fat +37.6%
Contains more Poly. FatPolyunsaturated fat +130.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Cream cheese
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Leberkäse Cream cheese DV% diff.
Vitamin B12 24.55µg 0.22µg 1014%
Vitamin A 5252µg 308µg 549%
Vitamin B2 2.227mg 0.23mg 154%
Iron 10.83mg 0.11mg 134%
Vitamin B3 11.768mg 0.091mg 73%
Vitamin B5 3.536mg 0.517mg 60%
Selenium 36.5µg 8.6µg 51%
Saturated fat 8.96g 20.213g 51%
Copper 0.383mg 0.018mg 41%
Sodium 1225mg 314mg 40%
Vitamin B6 0.47mg 0.056mg 32%
Zinc 3.7mg 0.5mg 29%
Folate 104µg 9µg 24%
Cholesterol 174mg 101mg 24%
Protein 15.2g 6.15g 18%
Vitamin B1 0.212mg 0.023mg 16%
Phosphorus 207mg 107mg 14%
Fats 25.6g 34.44g 14%
Polyunsaturated fat 3.42g 1.483g 13%
Calcium 8mg 97mg 9%
Manganese 0.2mg 0.011mg 8%
Monounsaturated fat 12.26g 8.907g 8%
Vitamin E 0.86mg 6%
Choline 27.2mg 5%
Potassium 226mg 132mg 3%
Vitamin C 3mg 0mg 3%
Calories 304kcal 350kcal 2%
Vitamin K 2.1µg 2%
Magnesium 12mg 9mg 1%
Carbs 2.1g 5.52g 1%
Net carbs 2.1g 5.52g N/A
Sugar 3.76g N/A
Starch 0.35g 0%
Tryptophan 0.206mg 0.069mg 0%
Threonine 0.651mg 0.233mg 0%
Isoleucine 0.631mg 0.324mg 0%
Leucine 1.331mg 0.657mg 0%
Lysine 1.178mg 0.567mg 0%
Methionine 0.342mg 0.191mg 0%
Phenylalanine 0.716mg 0.291mg 0%
Valine 0.806mg 0.395mg 0%
Histidine 0.393mg 0.175mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Cream cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
463%
Leberkäse
21%
Cream cheese
Minerals Daily Need Coverage Score
114%
Leberkäse
21%
Cream cheese

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 3.76g)
Which food is lower in Saturated fat?
Leberkäse
Leberkäse is lower in Saturated fat (difference - 11.253g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $3)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Cream cheese
Cream cheese is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Cream cheese
Cream cheese contains less Sodium (difference - 911mg)
Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 28)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.