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  6. Leberkäse vs. Mozzarella

Leberkäse vs. Mozzarella — In-Depth Nutrition Comparison

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What are the differences between leberkäse and mozzarella?

  • Leberkäse is higher in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, and copper, yet mozzarella is higher in calcium and phosphorus.
  • Leberkäse's daily need coverage for vitamin B12 is 985% more.
  • Leberkäse has 98 times more vitamin B3 than mozzarella. While leberkäse has 11.768mg of vitamin B3, mozzarella has only 0.12mg.
  • The amount of sodium in mozzarella is lower.

We used Liver cheese, pork and Cheese, mozzarella, low sodium types in this article.

Infographic

Leberkäse vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more PotassiumPotassium +137.9%
Contains more IronIron +4232%
Contains more CopperCopper +1318.5%
Contains more ZincZinc +18.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +132.5%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +9037.5%
Contains more PhosphorusPhosphorus +153.1%
Contains less SodiumSodium -98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3733.6%
Contains more Vitamin B1Vitamin B1 +960%
Contains more Vitamin B2Vitamin B2 +555%
Contains more Vitamin B3Vitamin B3 +9706.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +487.5%
Contains more Vitamin B12Vitamin B12 +2568.5%
Contains more FolateFolate +1055.6%

All nutrients comparison - raw data values

Nutrient Leberkäse Mozzarella DV% diff.
Vitamin B12 24.55µg 0.92µg 985%
Vitamin A 5252µg 137µg 568%
Vitamin B2 2.227mg 0.34mg 145%
Iron 10.83mg 0.25mg 132%
Vitamin B3 11.768mg 0.12mg 73%
Calcium 8mg 731mg 72%
Vitamin B5 3.536mg 71%
Sodium 1225mg 16mg 53%
Phosphorus 207mg 524mg 45%
Cholesterol 174mg 54mg 40%
Copper 0.383mg 0.027mg 40%
Selenium 36.5µg 15.7µg 38%
Vitamin B6 0.47mg 0.08mg 30%
Protein 15.2g 27.5g 25%
Folate 104µg 9µg 24%
Monounsaturated fat 12.26g 4.844g 19%
Polyunsaturated fat 3.42g 0.509g 19%
Vitamin B1 0.212mg 0.02mg 16%
Fats 25.6g 17.1g 13%
Saturated fat 8.96g 10.867g 9%
Manganese 0.2mg 9%
Zinc 3.7mg 3.13mg 5%
Potassium 226mg 95mg 4%
Choline 18.4mg 3%
Magnesium 12mg 26mg 3%
Vitamin C 3mg 0mg 3%
Vitamin D 0.3µg 2%
Vitamin D 13IU 2%
Vitamin K 1.8µg 2%
Calories 304kcal 280kcal 1%
Vitamin E 0.15mg 1%
Carbs 2.1g 3.1g 0%
Net carbs 2.1g 3.1g N/A
Sugar 1.23g N/A
Tryptophan 0.206mg 0%
Threonine 0.651mg 0%
Isoleucine 0.631mg 0%
Leucine 1.331mg 0%
Lysine 1.178mg 0%
Methionine 0.342mg 0%
Phenylalanine 0.716mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more FatsFats +49.7%
Contains more OtherOther +45.8%
Contains more ProteinProtein +80.9%
Contains more CarbsCarbs +47.6%
~equal in Water ~49.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -17.5%
Contains more Mono. FatMonounsaturated fat +153.1%
Contains more Poly. FatPolyunsaturated fat +571.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.