Leberkäse vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
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The main differences between leberkäse and parmigiano-Reggiano
- Leberkäse has more vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, selenium, and vitamin B6; however, parmigiano-Reggiano has more calcium and phosphorus.
- Daily need coverage for vitamin B12 for leberkäse is 929% higher.
- Parmigiano-Reggiano has 103 times less vitamin B3 than leberkäse. Leberkäse has 11.768mg of vitamin B3, while parmigiano-Reggiano has 0.114mg.
Food types used in this article are Liver cheese, pork and Cheese, parmesan, dry grated, reduced fat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +80.8% |
| Contains more IronIron | +1103.3% |
| Contains more CopperCopper | +60.9% |
| Contains less SodiumSodium | -19.9% |
| Contains more ManganeseManganese | +135.3% |
| Contains more SeleniumSelenium | +106.2% |
| Contains more MagnesiumMagnesium | +216.7% |
| Contains more CalciumCalcium | +13762.5% |
| Contains more PhosphorusPhosphorus | +252.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3182.5% |
| Contains more Vitamin B1Vitamin B1 | +631% |
| Contains more Vitamin B2Vitamin B2 | +358.2% |
| Contains more Vitamin B3Vitamin B3 | +10222.8% |
| Contains more Vitamin B5Vitamin B5 | +988% |
| Contains more Vitamin B6Vitamin B6 | +859.2% |
| Contains more Vitamin B12Vitamin B12 | +986.3% |
| Contains more FolateFolate | +940% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24.55µg | 2.26µg | 929% |
| Vitamin A | 5252µg | 160µg | 566% |
| Vitamin B2 | 2.227mg | 0.486mg | 134% |
| Iron | 10.83mg | 0.9mg | 124% |
| Calcium | 8mg | 1109mg | 110% |
| Phosphorus | 207mg | 729mg | 75% |
| Vitamin B3 | 11.768mg | 0.114mg | 73% |
| Vitamin B5 | 3.536mg | 0.325mg | 64% |
| Selenium | 36.5µg | 17.7µg | 34% |
| Vitamin B6 | 0.47mg | 0.049mg | 32% |
| Cholesterol | 174mg | 88mg | 29% |
| Folate | 104µg | 10µg | 24% |
| Polyunsaturated fat | 3.42g | 0.462g | 20% |
| Saturated fat | 8.96g | 13.317g | 20% |
| Copper | 0.383mg | 0.238mg | 16% |
| Monounsaturated fat | 12.26g | 6.098g | 15% |
| Vitamin B1 | 0.212mg | 0.029mg | 15% |
| Sodium | 1225mg | 1529mg | 13% |
| Protein | 15.2g | 20g | 10% |
| Fats | 25.6g | 20g | 9% |
| Magnesium | 12mg | 38mg | 6% |
| Manganese | 0.2mg | 0.085mg | 5% |
| Choline | 20.7mg | 4% | |
| Potassium | 226mg | 125mg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Calories | 304kcal | 265kcal | 2% |
| Vitamin D | 0.4µg | 2% | |
| Zinc | 3.7mg | 3.87mg | 2% |
| Vitamin D | 15IU | 2% | |
| Vitamin K | 1.7µg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Carbs | 2.1g | 1.37g | 0% |
| Net carbs | 2.1g | 1.37g | N/A |
| Tryptophan | 0.206mg | 0.24mg | 0% |
| Threonine | 0.651mg | 1.519mg | 0% |
| Isoleucine | 0.631mg | 1.2mg | 0% |
| Leucine | 1.331mg | 2.983mg | 0% |
| Lysine | 1.178mg | 2.459mg | 0% |
| Methionine | 0.342mg | 0.369mg | 0% |
| Phenylalanine | 0.716mg | 1.604mg | 0% |
| Valine | 0.806mg | 1.498mg | 0% |
| Histidine | 0.393mg | 0.752mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.2 g
Fats:
25.6 g
Carbs:
2.1 g
Water:
53.6 g
Other:
3.5 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
| Contains more FatsFats | +28% |
| Contains more CarbsCarbs | +53.3% |
| Contains more ProteinProtein | +31.6% |
| Contains more OtherOther | +129.4% |
~equal in
Water
~50.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.96 g
Monounsaturated fat:
Mono. Fat
12.26 g
Polyunsaturated fat:
Poly. Fat
3.42 g
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
| Contains less Sat. FatSaturated fat | -32.7% |
| Contains more Mono. FatMonounsaturated fat | +101% |
| Contains more Poly. FatPolyunsaturated fat | +640.3% |
