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  6. Leberkäse vs. Chicken feet

Leberkäse vs. Chicken feet — In-Depth Nutrition Comparison

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A recap on the differences between leberkäse and chicken feet

  • Chicken feet has less vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, selenium, vitamin B6, and copper.
  • Leberkäse covers your daily vitamin B12 needs 1003% more than chicken feet.
  • Chicken feet contains 175 times less vitamin A than leberkäse. Leberkäse contains 17490IU of vitamin A, while chicken feet contains 100IU.
  • Chicken feet has less sodium.
  • The glycemic index of leberkäse is higher.

Food varieties used in this article are Liver cheese, pork and Chicken, feet, boiled.

Infographic

Leberkäse vs Chicken feet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Contains more MagnesiumMagnesium +140%
Contains more PotassiumPotassium +629%
Contains more IronIron +1090.1%
Contains more CopperCopper +275.5%
Contains more ZincZinc +436.2%
Contains more PhosphorusPhosphorus +149.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +913.9%
Contains more CalciumCalcium +1000%
Contains less SodiumSodium -94.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 5.4% 3% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65% 7.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +17406.7%
Contains more Vitamin B1Vitamin B1 +253.3%
Contains more Vitamin B2Vitamin B2 +1013.5%
Contains more Vitamin B3Vitamin B3 +2842%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +4600%
Contains more Vitamin B12Vitamin B12 +5123.4%
Contains more FolateFolate +20.9%

All nutrients comparison - raw data values

Nutrient Leberkäse Chicken feet DV% diff.
Vitamin B12 24.55µg 0.47µg 1003%
Vitamin A 5252µg 30µg 580%
Vitamin B2 2.227mg 0.2mg 156%
Iron 10.83mg 0.91mg 124%
Vitamin B5 3.536mg 71%
Vitamin B3 11.768mg 0.4mg 71%
Selenium 36.5µg 3.6µg 60%
Sodium 1225mg 67mg 50%
Vitamin B6 0.47mg 0.01mg 35%
Copper 0.383mg 0.102mg 31%
Cholesterol 174mg 84mg 30%
Zinc 3.7mg 0.69mg 27%
Saturated fat 8.96g 3.92g 23%
Phosphorus 207mg 83mg 18%
Fats 25.6g 14.6g 17%
Monounsaturated fat 12.26g 5.5g 17%
Vitamin B1 0.212mg 0.06mg 13%
Manganese 0.2mg 9%
Protein 15.2g 19.4g 8%
Calcium 8mg 88mg 8%
Potassium 226mg 31mg 6%
Folate 104µg 86µg 5%
Calories 304kcal 215kcal 4%
Vitamin C 3mg 0mg 3%
Polyunsaturated fat 3.42g 2.98g 3%
Vitamin E 0.27mg 2%
Magnesium 12mg 5mg 2%
Choline 13.3mg 2%
Vitamin D 0.2µg 1%
Vitamin D 8IU 1%
Carbs 2.1g 0.2g 1%
Net carbs 2.1g 0.2g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.206mg 0%
Threonine 0.651mg 0%
Isoleucine 0.631mg 0%
Leucine 1.331mg 0%
Lysine 1.178mg 0%
Methionine 0.342mg 0%
Phenylalanine 0.716mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.043g N/A
Omega-3 - DPA 0g 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
Contains more FatsFats +75.3%
Contains more CarbsCarbs +950%
Contains more OtherOther +∞%
Contains more ProteinProtein +27.6%
Contains more WaterWater +22.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
32% 44% 24%
Saturated fat: Sat. Fat 3.92 g
Monounsaturated fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
Contains more Mono. FatMonounsaturated fat +122.9%
Contains more Poly. FatPolyunsaturated fat +14.8%
Contains less Sat. FatSaturated fat -56.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.