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  6. Leberkäse vs. Chicken liver pate

Leberkäse vs. Chicken liver pate — In-Depth Nutrition Comparison

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Summary of differences between leberkäse and chicken liver pate

  • Leberkäse has more vitamin B12, vitamin A, vitamin B2, vitamin B3, copper, and iron, while chicken liver pate has more folate.
  • Leberkäse covers your daily need for vitamin B12, 687% more than chicken liver pate.
  • Leberkäse contains 24 times more vitamin A than chicken liver pate. While leberkäse contains 17490IU of vitamin A, chicken liver pate contains only 724IU.
  • The amount of sodium in chicken liver pate is lower.

These are the specific foods used in this comparison Liver cheese, pork and Pate, chicken liver, canned.

Infographic

Leberkäse vs Chicken liver pate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3% 8.4% 345% 60% 58% 75% 50% 21% 251%
Contains more PotassiumPotassium +137.9%
Contains more IronIron +17.8%
Contains more CopperCopper +112.8%
Contains more ZincZinc +72.9%
Contains more PhosphorusPhosphorus +18.3%
Contains more ManganeseManganese +23.5%
Contains more CalciumCalcium +25%
Contains less SodiumSodium -68.5%
Contains more SeleniumSelenium +26.3%
~equal in Magnesium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 72% 20% 0% 13% 323% 141% 157% 60% 1009% 0% 241% 125%
Contains more Vitamin AVitamin A +2320.3%
Contains more Vitamin B1Vitamin B1 +307.7%
Contains more Vitamin B2Vitamin B2 +59%
Contains more Vitamin B3Vitamin B3 +56.6%
Contains more Vitamin B5Vitamin B5 +35%
Contains more Vitamin B6Vitamin B6 +80.8%
Contains more Vitamin B12Vitamin B12 +204.2%
Contains more Vitamin CVitamin C +233.3%
Contains more FolateFolate +208.7%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Leberkäse Chicken liver pate DV% diff.
Vitamin B12 24.55µg 8.07µg 687%
Vitamin A 5252µg 217µg 559%
Cholesterol 174mg 391mg 72%
Vitamin B2 2.227mg 1.401mg 64%
Folate 104µg 321µg 54%
Choline 228.8mg 42%
Sodium 1225mg 386mg 36%
Vitamin B3 11.768mg 7.517mg 27%
Copper 0.383mg 0.18mg 23%
Saturated fat 8.96g 4g 23%
Iron 10.83mg 9.19mg 21%
Fats 25.6g 13.1g 19%
Vitamin B5 3.536mg 2.62mg 18%
Monounsaturated fat 12.26g 5.28g 17%
Selenium 36.5µg 46.1µg 17%
Vitamin B6 0.47mg 0.26mg 16%
Zinc 3.7mg 2.14mg 14%
Vitamin B1 0.212mg 0.052mg 13%
Vitamin C 3mg 10mg 8%
Vitamin E 0.98mg 7%
Polyunsaturated fat 3.42g 2.46g 6%
Calories 304kcal 201kcal 5%
Phosphorus 207mg 175mg 5%
Protein 15.2g 13.45g 4%
Potassium 226mg 95mg 4%
Manganese 0.2mg 0.162mg 2%
Carbs 2.1g 6.55g 1%
Net carbs 2.1g 6.55g N/A
Magnesium 12mg 13mg 0%
Calcium 8mg 10mg 0%
Tryptophan 0.206mg 0.195mg 0%
Threonine 0.651mg 0.601mg 0%
Isoleucine 0.631mg 0.735mg 0%
Leucine 1.331mg 1.196mg 0%
Lysine 1.178mg 0.953mg 0%
Methionine 0.342mg 0.34mg 0%
Phenylalanine 0.716mg 0.694mg 0%
Valine 0.806mg 0.863mg 0%
Histidine 0.393mg 0.347mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
Contains more ProteinProtein +13%
Contains more FatsFats +95.4%
Contains more OtherOther +177.8%
Contains more CarbsCarbs +211.9%
Contains more WaterWater +22.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
34% 45% 21%
Saturated fat: Sat. Fat 4 g
Monounsaturated fat: Mono. Fat 5.28 g
Polyunsaturated fat: Poly. Fat 2.46 g
Contains more Mono. FatMonounsaturated fat +132.2%
Contains more Poly. FatPolyunsaturated fat +39%
Contains less Sat. FatSaturated fat -55.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.