Leberkäse vs. Chicken sandwich — In-Depth Nutrition Comparison
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Important differences between Leberkäse and Chicken sandwich
- Leberkäse has more Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Copper, Selenium, and Zinc than Chicken sandwich.
- Leberkäse's daily need coverage for Vitamin B12 is 1018% more.
- Leberkäse contains 1751 times more Vitamin A RAE than Chicken sandwich. Leberkäse contains 5252µg of Vitamin A RAE, while Chicken sandwich contains 3µg.
- Chicken sandwich contains less Cholesterol.
The food varieties used in the comparison are Liver cheese, pork and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+511.9%
Contains
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Phosphorus
+11.9%
Contains
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Zinc
+506.6%
Contains
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Copper
+471.6%
Contains
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Selenium
+83.4%
Contains
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Calcium
+625%
Contains
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Magnesium
+100%
Contains
less
Sodium
-38.5%
Equal in Potassium - 245
Equal in Manganese - 0.219
Contains
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Iron
+511.9%
Contains
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Phosphorus
+11.9%
Contains
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Zinc
+506.6%
Contains
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Copper
+471.6%
Contains
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Selenium
+83.4%
Contains
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Calcium
+625%
Contains
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Magnesium
+100%
Contains
less
Sodium
-38.5%
Equal in Potassium - 245
Equal in Manganese - 0.219
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+54556.3%
Contains
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Vitamin C
+275%
Contains
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Vitamin B2
+642.3%
Contains
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Vitamin B3
+52.4%
Contains
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Vitamin B5
+194.7%
Contains
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Vitamin B6
+22.7%
Contains
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Folate
+121.3%
Contains
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Vitamin B12
+18784.6%
Equal in Vitamin B1 - 0.23
Contains
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Vitamin A
+54556.3%
Contains
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Vitamin C
+275%
Contains
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Vitamin B2
+642.3%
Contains
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Vitamin B3
+52.4%
Contains
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Vitamin B5
+194.7%
Contains
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Vitamin B6
+22.7%
Contains
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Folate
+121.3%
Contains
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Vitamin B12
+18784.6%
Equal in Vitamin B1 - 0.23
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+128.8%
Contains
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Other
+29.6%
Contains
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Carbs
+894.8%
Equal in Protein - 16.28
Equal in Water - 48.94
Protein:
15.2 g
Fats:
25.6 g
Carbs:
2.1 g
Water:
53.6 g
Other:
3.5 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Contains
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Fats
+128.8%
Contains
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Other
+29.6%
Contains
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Carbs
+894.8%
Equal in Protein - 16.28
Equal in Water - 48.94
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+173.6%
Contains
less
Saturated Fat
-76.3%
Equal in Polyunsaturated fat - 3.177
Saturated Fat:
8.96 g
Monounsaturated Fat:
12.26 g
Polyunsaturated fat:
3.42 g
Saturated Fat:
2.123 g
Monounsaturated Fat:
4.481 g
Polyunsaturated fat:
3.177 g
Contains
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Monounsaturated Fat
+173.6%
Contains
less
Saturated Fat
-76.3%
Equal in Polyunsaturated fat - 3.177
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.1g | 19.49g |
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| Protein | 15.2g | 16.28g |
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| Fats | 25.6g | 11.19g |
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| Carbs | 2.1g | 20.89g |
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| Calories | 304kcal | 250kcal |
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| Starch | 16.5g |
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| Fructose | 0.97g |
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| Sugar | 3.64g |
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| Fiber | 0g | 1.4g |
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| Calcium | 8mg | 58mg |
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| Iron | 10.83mg | 1.77mg |
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| Magnesium | 12mg | 24mg |
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| Phosphorus | 207mg | 185mg |
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| Potassium | 226mg | 245mg |
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| Sodium | 1225mg | 753mg |
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| Zinc | 3.7mg | 0.61mg |
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| Copper | 0.383mg | 0.067mg |
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| Manganese | 0.2mg | 0.219mg |
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| Selenium | 36.5µg | 19.9µg |
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| Vitamin A | 17490IU | 32IU |
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| Vitamin A RAE | 5252µg | 3µg |
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| Vitamin E | 2.41mg |
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| Vitamin D | 5IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 3mg | 0.8mg |
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| Vitamin B1 | 0.212mg | 0.23mg |
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| Vitamin B2 | 2.227mg | 0.3mg |
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| Vitamin B3 | 11.768mg | 7.72mg |
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| Vitamin B5 | 3.536mg | 1.2mg |
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| Vitamin B6 | 0.47mg | 0.383mg |
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| Folate | 104µg | 47µg |
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| Vitamin B12 | 24.55µg | 0.13µg |
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| Vitamin K | 8.5µg |
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| Tryptophan | 0.206mg |
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| Threonine | 0.651mg |
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| Isoleucine | 0.631mg |
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| Leucine | 1.331mg |
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| Lysine | 1.178mg |
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| Methionine | 0.342mg |
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| Phenylalanine | 0.716mg |
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| Valine | 0.806mg |
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| Histidine | 0.393mg |
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| Cholesterol | 174mg | 35mg |
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| Trans Fat | 0.03g |
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| Saturated Fat | 8.96g | 2.123g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DPA | 0g | 0.003g |
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| Monounsaturated Fat | 12.26g | 4.481g |
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| Polyunsaturated fat | 3.42g | 3.177g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 2.884g |
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| Omega-6 - Gamma-linoleic acid | 0.009g |
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| Omega-3 - ALA | 0.197g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
443%
47%
Minerals Daily Need Coverage Score
114%
48%
Comparison summary
Which food is lower in Sugar?
Leberkäse is lower in Sugar (difference - 3.64g)
Which food is lower in glycemic index?
Leberkäse is lower in glycemic index (difference - 46)
Which food is richer in vitamins?
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Chicken sandwich contains less Sodium (difference - 472mg)
Which food is lower in Cholesterol?
Chicken sandwich is lower in Cholesterol (difference - 139mg)
Which food is lower in Saturated Fat?
Chicken sandwich is lower in Saturated Fat (difference - 6.837g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.