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  6. Leberkäse vs. Chicken sandwich

Leberkäse vs. Chicken sandwich — In-Depth Nutrition Comparison

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Important differences between leberkäse and chicken sandwich

  • Leberkäse has more vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, copper, selenium, and zinc than chicken sandwich.
  • Leberkäse's daily need coverage for vitamin B12 is 1018% more.
  • Leberkäse contains 547 times more vitamin A than chicken sandwich. Leberkäse contains 17490IU of vitamin A, while chicken sandwich contains 32IU.
  • Chicken sandwich contains less cholesterol.
  • Chicken sandwich has a higher glycemic index. The glycemic index of chicken sandwich is 74, while the glycemic index of leberkäse is 28.

The food varieties used in the comparison are Liver cheese, pork and Fast foods, chicken fillet sandwich, plain with pickles.

Infographic

Leberkäse vs Chicken sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Contains more IronIron +511.9%
Contains more CopperCopper +471.6%
Contains more ZincZinc +506.6%
Contains more PhosphorusPhosphorus +11.9%
Contains more SeleniumSelenium +83.4%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +625%
Contains less SodiumSodium -38.5%
~equal in Potassium ~245mg
~equal in Manganese ~0.219mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Contains more Vitamin CVitamin C +275%
Contains more Vitamin AVitamin A +174966.7%
Contains more Vitamin B2Vitamin B2 +642.3%
Contains more Vitamin B3Vitamin B3 +52.4%
Contains more Vitamin B5Vitamin B5 +194.7%
Contains more Vitamin B6Vitamin B6 +22.7%
Contains more Vitamin B12Vitamin B12 +18784.6%
Contains more FolateFolate +121.3%
~equal in Vitamin B1 ~0.23mg

All nutrients comparison - raw data values

Nutrient Leberkäse Chicken sandwich DV% diff.
Vitamin B12 24.55µg 0.13µg 1018%
Vitamin A 5252µg 3µg 583%
Vitamin B2 2.227mg 0.3mg 148%
Iron 10.83mg 1.77mg 113%
Vitamin B5 3.536mg 1.2mg 47%
Cholesterol 174mg 35mg 46%
Copper 0.383mg 0.067mg 35%
Saturated fat 8.96g 2.123g 31%
Selenium 36.5µg 19.9µg 30%
Zinc 3.7mg 0.61mg 28%
Vitamin B3 11.768mg 7.72mg 25%
Fats 25.6g 11.19g 22%
Sodium 1225mg 753mg 21%
Monounsaturated fat 12.26g 4.481g 19%
Vitamin E 2.41mg 16%
Folate 104µg 47µg 14%
Vitamin K 8.5µg 7%
Starch 16.5g 7%
Vitamin B6 0.47mg 0.383mg 7%
Carbs 2.1g 20.89g 6%
Choline 35.3mg 6%
Fiber 0g 1.4g 6%
Calcium 8mg 58mg 5%
Calories 304kcal 250kcal 3%
Phosphorus 207mg 185mg 3%
Magnesium 12mg 24mg 3%
Vitamin B1 0.212mg 0.23mg 2%
Protein 15.2g 16.28g 2%
Vitamin C 3mg 0.8mg 2%
Polyunsaturated fat 3.42g 3.177g 2%
Fructose 0.97g 1%
Vitamin D 0.1µg 1%
Potassium 226mg 245mg 1%
Vitamin D 5IU 1%
Manganese 0.2mg 0.219mg 1%
Net carbs 2.1g 19.49g N/A
Sugar 3.64g N/A
Trans fat 0.03g N/A
Tryptophan 0.206mg 0%
Threonine 0.651mg 0%
Isoleucine 0.631mg 0%
Leucine 1.331mg 0%
Lysine 1.178mg 0%
Methionine 0.342mg 0%
Phenylalanine 0.716mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Contains more FatsFats +128.8%
Contains more OtherOther +29.6%
Contains more CarbsCarbs +894.8%
~equal in Protein ~16.28g
~equal in Water ~48.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
Contains more Mono. FatMonounsaturated fat +173.6%
Contains less Sat. FatSaturated fat -76.3%
~equal in Polyunsaturated fat ~3.177g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.