Leberkäse vs. Chicken wings — In-Depth Nutrition Comparison

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Differences between leberkäse and chicken wings

Leberkäse is higher than chicken wings in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, copper, and folate.
Leberkäse's daily need coverage for vitamin B12 is 1013% higher.
Leberkäse has 155 times more vitamin A than chicken wings. While leberkäse has 17490IU of vitamin A, chicken wings have only 113IU.
Chicken wings have less sodium.

The food types used in this comparison are Liver cheese, pork and Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Leberkäse

Chicken wings

Contains more PotassiumPotassium	+63.8%
Contains more IronIron	+739.5%
Contains more CopperCopper	+507.9%
Contains more ZincZinc	+168.1%
Contains more PhosphorusPhosphorus	+71.1%
Contains more ManganeseManganese	+233.3%
Contains more SeleniumSelenium	+42%

Contains more MagnesiumMagnesium	+33.3%
Contains more CalciumCalcium	+150%
Contains less SodiumSodium	-73.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Leberkäse

Chicken wings

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+15347.1%
Contains more Vitamin B1Vitamin B1	+100%
Contains more Vitamin B2Vitamin B2	+1365.1%
Contains more Vitamin B3Vitamin B3	+123.5%
Contains more Vitamin B5Vitamin B5	+398%
Contains more Vitamin B6Vitamin B6	+56.7%
Contains more Vitamin B12Vitamin B12	+9720%
Contains more FolateFolate	+477.8%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	24.55µg	0.25µg	1013%
Vitamin A	5252µg	34µg	580%
Vitamin B2	2.227mg	0.152mg	160%
Iron	10.83mg	1.29mg	119%
Vitamin B5	3.536mg	0.71mg	57%
Vitamin B3	11.768mg	5.265mg	41%
Sodium	1225mg	320mg	39%
Copper	0.383mg	0.063mg	36%
Cholesterol	174mg	79mg	32%
Folate	104µg	18µg	22%
Zinc	3.7mg	1.38mg	21%
Selenium	36.5µg	25.7µg	20%
Saturated fat	8.96g	5.83g	14%
Vitamin B6	0.47mg	0.3mg	13%
Phosphorus	207mg	121mg	12%
Polyunsaturated fat	3.42g	5.07g	11%
Vitamin B1	0.212mg	0.106mg	9%
Protein	15.2g	19.87g	9%
Monounsaturated fat	12.26g	8.96g	8%
Manganese	0.2mg	0.06mg	6%
Fats	25.6g	21.81g	6%
Potassium	226mg	138mg	3%
Carbs	2.1g	10.94g	3%
Vitamin C	3mg	0mg	3%
Calories	304kcal	324kcal	1%
Fiber	0g	0.3g	1%
Calcium	8mg	20mg	1%
Magnesium	12mg	16mg	1%
Net carbs	2.1g	10.64g	N/A
Tryptophan	0.206mg	0.219mg	0%
Threonine	0.651mg	0.795mg	0%
Isoleucine	0.631mg	0.941mg	0%
Leucine	1.331mg	1.421mg	0%
Lysine	1.178mg	1.474mg	0%
Methionine	0.342mg	0.499mg	0%
Phenylalanine	0.716mg	0.785mg	0%
Valine	0.806mg	0.953mg	0%
Histidine	0.393mg	0.547mg	0%
Omega-3 - EPA	0g	0.01g	N/A
Omega-3 - DHA	0g	0.04g	N/A
Omega-3 - DPA	0g	0.02g	N/A