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  6. Leberkäse vs. Chinook salmon

Leberkäse vs. Chinook salmon — In-Depth Nutrition Comparison

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Significant differences between leberkäse and chinook salmon

  • Leberkäse is richer than chinook salmon in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, copper, and zinc.
  • Leberkäse covers your daily vitamin B12 needs 903% more than chinook salmon.
  • Leberkäse has 35 times more vitamin A than chinook salmon. Leberkäse has 17490IU of vitamin A, while chinook salmon has 496IU.
  • Chinook salmon is lower in sodium.
  • Leberkäse has a higher glycemic index (28) than chinook salmon (0).

Specific food types used in this comparison are Liver cheese, pork and Fish, salmon, chinook, cooked, dry heat.

Infographic

Leberkäse vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more IronIron +1090.1%
Contains more CopperCopper +622.6%
Contains more ZincZinc +560.7%
Contains more ManganeseManganese +952.6%
Contains more MagnesiumMagnesium +916.7%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +123.5%
Contains more PhosphorusPhosphorus +79.2%
Contains less SodiumSodium -95.1%
Contains more SeleniumSelenium +28.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin AVitamin A +3424.8%
Contains more Vitamin B1Vitamin B1 +381.8%
Contains more Vitamin B2Vitamin B2 +1346.1%
Contains more Vitamin B3Vitamin B3 +17.2%
Contains more Vitamin B5Vitamin B5 +308.8%
Contains more Vitamin B12Vitamin B12 +755.4%
Contains more FolateFolate +197.1%
Contains more Vitamin CVitamin C +36.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.462mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Leberkäse Chinook salmon DV% diff.
Vitamin B12 24.55µg 2.87µg 903%
Vitamin A 5252µg 149µg 567%
Vitamin B2 2.227mg 0.154mg 159%
Iron 10.83mg 0.91mg 124%
Vitamin B5 3.536mg 0.865mg 53%
Sodium 1225mg 60mg 51%
Copper 0.383mg 0.053mg 37%
Cholesterol 174mg 85mg 30%
Zinc 3.7mg 0.56mg 29%
Magnesium 12mg 122mg 26%
Saturated fat 8.96g 3.214g 26%
Phosphorus 207mg 371mg 23%
Protein 15.2g 25.72g 21%
Selenium 36.5µg 46.8µg 19%
Fats 25.6g 13.38g 19%
Folate 104µg 35µg 17%
Monounsaturated fat 12.26g 5.742g 16%
Vitamin B1 0.212mg 0.044mg 14%
Vitamin B3 11.768mg 10.045mg 11%
Potassium 226mg 505mg 8%
Manganese 0.2mg 0.019mg 8%
Polyunsaturated fat 3.42g 2.662g 5%
Calories 304kcal 231kcal 4%
Calcium 8mg 28mg 2%
Vitamin B6 0.47mg 0.462mg 1%
Carbs 2.1g 0g 1%
Vitamin C 3mg 4.1mg 1%
Net carbs 2.1g 0g N/A
Tryptophan 0.206mg 0.288mg 0%
Threonine 0.651mg 1.127mg 0%
Isoleucine 0.631mg 1.185mg 0%
Leucine 1.331mg 2.09mg 0%
Lysine 1.178mg 2.362mg 0%
Methionine 0.342mg 0.761mg 0%
Phenylalanine 0.716mg 1.004mg 0%
Valine 0.806mg 1.325mg 0%
Histidine 0.393mg 0.757mg 0%
Omega-3 - EPA 0g 1.01g N/A
Omega-3 - DHA 0g 0.727g N/A
Omega-3 - DPA 0g 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more FatsFats +91.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-174.5%
Contains more ProteinProtein +69.2%
Contains more WaterWater +22.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains more Mono. FatMonounsaturated fat +113.5%
Contains more Poly. FatPolyunsaturated fat +28.5%
Contains less Sat. FatSaturated fat -64.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.