Leberkäse vs. Chocolate brownie — In-Depth Nutrition Comparison

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The main differences between leberkäse and chocolate brownie

Chocolate brownie contains less vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, selenium, and vitamin B6 than leberkäse.
Daily need coverage for vitamin B12 for leberkäse is 1016% higher.
Chocolate brownie has 21 times less vitamin A than leberkäse. Leberkäse has 17490IU of vitamin A, while chocolate brownie has 827IU.
Chocolate brownie is lower in sodium.
Chocolate brownie has a higher glycemic index than leberkäse.

Food types used in this article are Liver cheese, pork and Cookies, brownies, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Leberkäse

Chocolate brownie

Contains more PotassiumPotassium	+28.4%
Contains more IronIron	+488.6%
Contains more ZincZinc	+281.4%
Contains more PhosphorusPhosphorus	+56.8%
Contains more SeleniumSelenium	+217.4%

Contains more MagnesiumMagnesium	+341.7%
Contains more CalciumCalcium	+612.5%
Contains less SodiumSodium	-72%
Contains more ManganeseManganese	+193.5%

~equal in Copper ~0.388mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Leberkäse

Chocolate brownie

Contains more Vitamin CVitamin C	+900%
Contains more Vitamin AVitamin A	+2884.1%
Contains more Vitamin B1Vitamin B1	+50.4%
Contains more Vitamin B2Vitamin B2	+1072.1%
Contains more Vitamin B3Vitamin B3	+1098.4%
Contains more Vitamin B5Vitamin B5	+978%
Contains more Vitamin B6Vitamin B6	+400%
Contains more Vitamin B12Vitamin B12	+15243.8%
Contains more FolateFolate	+258.6%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	24.55µg	0.16µg	1016%
Vitamin A	5252µg	176µg	564%
Vitamin B2	2.227mg	0.19mg	157%
Iron	10.83mg	1.84mg	112%
Vitamin B3	11.768mg	0.982mg	67%
Vitamin B5	3.536mg	0.328mg	64%
Selenium	36.5µg	11.5µg	45%
Polyunsaturated fat	3.42g	9.412g	40%
Sodium	1225mg	343mg	38%
Cholesterol	174mg	73mg	34%
Vitamin B6	0.47mg	0.094mg	29%
Zinc	3.7mg	0.97mg	25%
Folate	104µg	29µg	19%
Protein	15.2g	6.2g	18%
Manganese	0.2mg	0.587mg	17%
Carbs	2.1g	50.2g	16%
Phosphorus	207mg	132mg	11%
Magnesium	12mg	53mg	10%
Calories	304kcal	466kcal	8%
Saturated fat	8.96g	7.319g	7%
Vitamin B1	0.212mg	0.141mg	6%
Calcium	8mg	57mg	5%
Fats	25.6g	29.1g	5%
Monounsaturated fat	12.26g	10.839g	4%
Vitamin C	3mg	0.3mg	3%
Copper	0.383mg	0.388mg	1%
Potassium	226mg	176mg	1%
Net carbs	2.1g	50.2g	N/A
Tryptophan	0.206mg	0.078mg	0%
Threonine	0.651mg	0.228mg	0%
Isoleucine	0.631mg	0.265mg	0%
Leucine	1.331mg	0.447mg	0%
Lysine	1.178mg	0.283mg	0%
Methionine	0.342mg	0.132mg	0%
Phenylalanine	0.716mg	0.298mg	0%
Valine	0.806mg	0.323mg	0%
Histidine	0.393mg	0.136mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.006g	N/A