Leberkäse vs. Chocolate ice cream — In-Depth Nutrition Comparison
Compare
Significant differences between leberkäse and chocolate ice cream
- Leberkäse is richer than chocolate ice cream in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, selenium, vitamin B5, and vitamin B6.
- Leberkäse covers your daily vitamin B12 needs 1011% more than chocolate ice cream.
- Leberkäse has 52 times more vitamin B3 than chocolate ice cream. Leberkäse has 11.768mg of vitamin B3, while chocolate ice cream has 0.226mg.
- Chocolate ice cream is lower in sodium.
- Chocolate ice cream has a higher glycemic index (62) than leberkäse (28).
Specific food types used in this comparison are Liver cheese, pork and Ice creams, chocolate.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1064.5% |
| Contains more CopperCopper | +183.7% |
| Contains more ZincZinc | +537.9% |
| Contains more PhosphorusPhosphorus | +93.5% |
| Contains more ManganeseManganese | +42.9% |
| Contains more SeleniumSelenium | +1360% |
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more CalciumCalcium | +1262.5% |
| Contains more PotassiumPotassium | +10.2% |
| Contains less SodiumSodium | -93.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +328.6% |
| Contains more Vitamin AVitamin A | +4350.8% |
| Contains more Vitamin B1Vitamin B1 | +404.8% |
| Contains more Vitamin B2Vitamin B2 | +1047.9% |
| Contains more Vitamin B3Vitamin B3 | +5107.1% |
| Contains more Vitamin B5Vitamin B5 | +538.3% |
| Contains more Vitamin B6Vitamin B6 | +754.5% |
| Contains more Vitamin B12Vitamin B12 | +8365.5% |
| Contains more FolateFolate | +550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24.55µg | 0.29µg | 1011% |
| Vitamin A | 5252µg | 118µg | 570% |
| Vitamin B2 | 2.227mg | 0.194mg | 156% |
| Iron | 10.83mg | 0.93mg | 124% |
| Vitamin B3 | 11.768mg | 0.226mg | 72% |
| Selenium | 36.5µg | 2.5µg | 62% |
| Vitamin B5 | 3.536mg | 0.554mg | 60% |
| Sodium | 1225mg | 76mg | 50% |
| Cholesterol | 174mg | 34mg | 47% |
| Vitamin B6 | 0.47mg | 0.055mg | 32% |
| Copper | 0.383mg | 0.135mg | 28% |
| Zinc | 3.7mg | 0.58mg | 28% |
| Protein | 15.2g | 3.8g | 23% |
| Monounsaturated fat | 12.26g | 3.21g | 23% |
| Folate | 104µg | 16µg | 22% |
| Fats | 25.6g | 11g | 22% |
| Polyunsaturated fat | 3.42g | 0.41g | 20% |
| Phosphorus | 207mg | 107mg | 14% |
| Vitamin B1 | 0.212mg | 0.042mg | 14% |
| Saturated fat | 8.96g | 6.8g | 10% |
| Calcium | 8mg | 109mg | 10% |
| Carbs | 2.1g | 28.2g | 9% |
| Fiber | 0g | 1.2g | 5% |
| Choline | 22.5mg | 4% | |
| Calories | 304kcal | 216kcal | 4% |
| Magnesium | 12mg | 29mg | 4% |
| Manganese | 0.2mg | 0.14mg | 3% |
| Vitamin C | 3mg | 0.7mg | 3% |
| Vitamin E | 0.3mg | 2% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Caffeine | 3mg | 1% | |
| Potassium | 226mg | 249mg | 1% |
| Net carbs | 2.1g | 27g | N/A |
| Sugar | 25.36g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.651mg | 0% | |
| Isoleucine | 0.631mg | 0% | |
| Leucine | 1.331mg | 0% | |
| Lysine | 1.178mg | 0% | |
| Methionine | 0.342mg | 0% | |
| Phenylalanine | 0.716mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.2 g
Fats:
25.6 g
Carbs:
2.1 g
Water:
53.6 g
Other:
3.5 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +300% |
| Contains more FatsFats | +132.7% |
| Contains more OtherOther | +169.2% |
| Contains more CarbsCarbs | +1242.9% |
~equal in
Water
~55.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.96 g
Monounsaturated fat:
Mono. Fat
12.26 g
Polyunsaturated fat:
Poly. Fat
3.42 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains more Mono. FatMonounsaturated fat | +281.9% |
| Contains more Poly. FatPolyunsaturated fat | +734.1% |
| Contains less Sat. FatSaturated fat | -24.1% |
