Leberkäse vs. Chocolate ice cream — In-Depth Nutrition Comparison
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Significant differences between Leberkäse and Chocolate ice cream
- Leberkäse is richer than Chocolate ice cream in Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B3, Selenium, Vitamin B5, and Vitamin B6.
- Leberkäse covers your daily Vitamin B12 needs 1011% more than Chocolate ice cream.
- Leberkäse has 52 times more Vitamin B3 than Chocolate ice cream. Leberkäse has 11.768mg of Vitamin B3, while Chocolate ice cream has 0.226mg.
- Chocolate ice cream is lower in Sodium.
Specific food types used in this comparison are Liver cheese, pork and Ice creams, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+1064.5%
Contains
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Phosphorus
+93.5%
Contains
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Zinc
+537.9%
Contains
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Copper
+183.7%
Contains
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Manganese
+42.9%
Contains
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Selenium
+1360%
Contains
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Calcium
+1262.5%
Contains
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Magnesium
+141.7%
Contains
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Potassium
+10.2%
Contains
less
Sodium
-93.8%
Contains
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Iron
+1064.5%
Contains
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Phosphorus
+93.5%
Contains
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Zinc
+537.9%
Contains
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Copper
+183.7%
Contains
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Manganese
+42.9%
Contains
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Selenium
+1360%
Contains
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Calcium
+1262.5%
Contains
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Magnesium
+141.7%
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Potassium
+10.2%
Contains
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Sodium
-93.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+4104.3%
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Vitamin C
+328.6%
Contains
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Vitamin B1
+404.8%
Contains
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Vitamin B2
+1047.9%
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Vitamin B3
+5107.1%
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Vitamin B5
+538.3%
Contains
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Vitamin B6
+754.5%
Contains
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Folate
+550%
Contains
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Vitamin B12
+8365.5%
Contains
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Vitamin A
+4104.3%
Contains
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Vitamin C
+328.6%
Contains
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Vitamin B1
+404.8%
Contains
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Vitamin B2
+1047.9%
Contains
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Vitamin B3
+5107.1%
Contains
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Vitamin B5
+538.3%
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Vitamin B6
+754.5%
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Folate
+550%
Contains
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Vitamin B12
+8365.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+300%
Contains
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Fats
+132.7%
Contains
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Other
+169.2%
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Carbs
+1242.9%
Equal in Water - 55.7
Protein:
15.2 g
Fats:
25.6 g
Carbs:
2.1 g
Water:
53.6 g
Other:
3.5 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Contains
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Protein
+300%
Contains
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Fats
+132.7%
Contains
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Other
+169.2%
Contains
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Carbs
+1242.9%
Equal in Water - 55.7
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+281.9%
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Polyunsaturated fat
+734.1%
Contains
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Saturated Fat
-24.1%
Saturated Fat:
8.96 g
Monounsaturated Fat:
12.26 g
Polyunsaturated fat:
3.42 g
Saturated Fat:
6.8 g
Monounsaturated Fat:
3.21 g
Polyunsaturated fat:
0.41 g
Contains
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Monounsaturated Fat
+281.9%
Contains
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Polyunsaturated fat
+734.1%
Contains
less
Saturated Fat
-24.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.1g | 27g |
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| Protein | 15.2g | 3.8g |
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| Fats | 25.6g | 11g |
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| Carbs | 2.1g | 28.2g |
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| Calories | 304kcal | 216kcal |
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| Sugar | 25.36g |
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| Fiber | 0g | 1.2g |
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| Calcium | 8mg | 109mg |
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| Iron | 10.83mg | 0.93mg |
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| Magnesium | 12mg | 29mg |
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| Phosphorus | 207mg | 107mg |
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| Potassium | 226mg | 249mg |
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| Sodium | 1225mg | 76mg |
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| Zinc | 3.7mg | 0.58mg |
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| Copper | 0.383mg | 0.135mg |
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| Manganese | 0.2mg | 0.14mg |
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| Selenium | 36.5µg | 2.5µg |
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| Vitamin A | 17490IU | 416IU |
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| Vitamin A RAE | 5252µg | 118µg |
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| Vitamin E | 0.3mg |
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| Vitamin D | 8IU |
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| Vitamin D | 0.2µg |
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| Vitamin C | 3mg | 0.7mg |
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| Vitamin B1 | 0.212mg | 0.042mg |
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| Vitamin B2 | 2.227mg | 0.194mg |
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| Vitamin B3 | 11.768mg | 0.226mg |
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| Vitamin B5 | 3.536mg | 0.554mg |
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| Vitamin B6 | 0.47mg | 0.055mg |
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| Folate | 104µg | 16µg |
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| Vitamin B12 | 24.55µg | 0.29µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.206mg |
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| Threonine | 0.651mg |
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| Isoleucine | 0.631mg |
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| Leucine | 1.331mg |
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| Lysine | 1.178mg |
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| Methionine | 0.342mg |
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| Phenylalanine | 0.716mg |
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| Valine | 0.806mg |
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| Histidine | 0.393mg |
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| Cholesterol | 174mg | 34mg |
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| Saturated Fat | 8.96g | 6.8g |
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| Monounsaturated Fat | 12.26g | 3.21g |
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| Polyunsaturated fat | 3.42g | 0.41g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
443%
16%
Minerals Daily Need Coverage Score
114%
26%
Comparison summary
Which food is lower in Sugar?
Leberkäse is lower in Sugar (difference - 25.36g)
Which food is lower in glycemic index?
Leberkäse is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Chocolate ice cream contains less Sodium (difference - 1149mg)
Which food is lower in Cholesterol?
Chocolate ice cream is lower in Cholesterol (difference - 140mg)
Which food is lower in Saturated Fat?
Chocolate ice cream is lower in Saturated Fat (difference - 2.16g)
Which food is cheaper?
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The foods are relatively equal in price ($)