Leberkäse vs. Clementine — In-Depth Nutrition Comparison
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Summary of differences between leberkäse and clementine
- Leberkäse has more vitamin B2, iron, vitamin B3, vitamin B5, selenium, copper, zinc, and vitamin B6, while clementine has more vitamin C.
- Leberkäse covers your daily need for vitamin B2, 169% more than clementine.
- Leberkäse contains 1225 times more sodium than clementine. While leberkäse contains 1225mg of sodium, clementine contains only 1mg.
- Leberkäse has a lower glycemic index. The glycemic index of leberkäse is 28, while the glycemic index of clementine is 47.
These are the specific foods used in this comparison Liver cheese, pork and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +27.7% |
| Contains more IronIron | +7635.7% |
| Contains more CopperCopper | +790.7% |
| Contains more ZincZinc | +6066.7% |
| Contains more PhosphorusPhosphorus | +885.7% |
| Contains more ManganeseManganese | +769.6% |
| Contains more SeleniumSelenium | +36400% |
| Contains more CalciumCalcium | +275% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +146.5% |
| Contains more Vitamin B2Vitamin B2 | +7323.3% |
| Contains more Vitamin B3Vitamin B3 | +1750.3% |
| Contains more Vitamin B5Vitamin B5 | +2241.7% |
| Contains more Vitamin B6Vitamin B6 | +526.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +333.3% |
| Contains more Vitamin CVitamin C | +1526.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24.55µg | 1023% | |
| Vitamin A | 5252µg | 584% | |
| Vitamin B2 | 2.227mg | 0.03mg | 169% |
| Iron | 10.83mg | 0.14mg | 134% |
| Vitamin B3 | 11.768mg | 0.636mg | 70% |
| Vitamin B5 | 3.536mg | 0.151mg | 68% |
| Selenium | 36.5µg | 0.1µg | 66% |
| Cholesterol | 174mg | 58% | |
| Sodium | 1225mg | 1mg | 53% |
| Vitamin C | 3mg | 48.8mg | 51% |
| Saturated fat | 8.96g | 41% | |
| Fats | 25.6g | 0.15g | 39% |
| Copper | 0.383mg | 0.043mg | 38% |
| Zinc | 3.7mg | 0.06mg | 33% |
| Monounsaturated fat | 12.26g | 31% | |
| Vitamin B6 | 0.47mg | 0.075mg | 30% |
| Protein | 15.2g | 0.85g | 29% |
| Phosphorus | 207mg | 21mg | 27% |
| Polyunsaturated fat | 3.42g | 23% | |
| Folate | 104µg | 24µg | 20% |
| Calories | 304kcal | 47kcal | 13% |
| Vitamin B1 | 0.212mg | 0.086mg | 11% |
| Manganese | 0.2mg | 0.023mg | 8% |
| Fiber | 0g | 1.7g | 7% |
| Choline | 14mg | 3% | |
| Carbs | 2.1g | 12.02g | 3% |
| Fructose | 1.64g | 2% | |
| Calcium | 8mg | 30mg | 2% |
| Potassium | 226mg | 177mg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Net carbs | 2.1g | 10.32g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Sugar | 9.18g | N/A | |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.651mg | 0% | |
| Isoleucine | 0.631mg | 0% | |
| Leucine | 1.331mg | 0% | |
| Lysine | 1.178mg | 0% | |
| Methionine | 0.342mg | 0% | |
| Phenylalanine | 0.716mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.2 g
Fats:
25.6 g
Carbs:
2.1 g
Water:
53.6 g
Other:
3.5 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +1688.2% |
| Contains more FatsFats | +16966.7% |
| Contains more OtherOther | +775% |
| Contains more CarbsCarbs | +472.4% |
| Contains more WaterWater | +61.5% |
