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  6. Leberkäse vs. Cocoa bean

Leberkäse vs. Cocoa bean — In-Depth Nutrition Comparison

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What are the main differences between leberkäse and cocoa bean?

  • Leberkäse is richer in vitamin B12, vitamin A, vitamin B2, and vitamin B5, yet cocoa bean is richer in copper, manganese, fiber, magnesium, phosphorus, and potassium.
  • Leberkäse's daily need coverage for vitamin B12 is 1023% higher.

We used Liver cheese, pork and Cocoa, dry powder, unsweetened, processed with alkali types in this comparison.

Infographic

Leberkäse vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more SeleniumSelenium +176.5%
Contains more MagnesiumMagnesium +3866.7%
Contains more CalciumCalcium +1287.5%
Contains more PotassiumPotassium +1010.2%
Contains more IronIron +43.3%
Contains more CopperCopper +841.8%
Contains more ZincZinc +72.2%
Contains more PhosphorusPhosphorus +251.7%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +1768.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +92.7%
Contains more Vitamin B2Vitamin B2 +384.1%
Contains more Vitamin B3Vitamin B3 +390.3%
Contains more Vitamin B5Vitamin B5 +1292.1%
Contains more Vitamin B6Vitamin B6 +298.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +225%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Leberkäse Cocoa bean DV% diff.
Vitamin B12 24.55µg 0µg 1023%
Vitamin A 5252µg 0µg 584%
Copper 0.383mg 3.607mg 358%
Manganese 0.2mg 3.737mg 154%
Vitamin B2 2.227mg 0.46mg 136%
Fiber 0g 29.8g 119%
Magnesium 12mg 476mg 110%
Phosphorus 207mg 728mg 74%
Potassium 226mg 2509mg 67%
Vitamin B5 3.536mg 0.254mg 66%
Vitamin B3 11.768mg 2.4mg 59%
Iron 10.83mg 15.52mg 59%
Cholesterol 174mg 0mg 58%
Sodium 1225mg 19mg 52%
Selenium 36.5µg 13.2µg 42%
Vitamin B6 0.47mg 0.118mg 27%
Zinc 3.7mg 6.37mg 24%
Monounsaturated fat 12.26g 4.39g 20%
Polyunsaturated fat 3.42g 0.42g 20%
Caffeine 78mg 20%
Carbs 2.1g 58.3g 19%
Fats 25.6g 13.1g 19%
Folate 104µg 32µg 18%
Calcium 8mg 111mg 10%
Vitamin B1 0.212mg 0.11mg 9%
Protein 15.2g 18.1g 6%
Saturated fat 8.96g 7.76g 5%
Calories 304kcal 220kcal 4%
Vitamin C 3mg 0mg 3%
Choline 11.4mg 2%
Vitamin K 2.4µg 2%
Vitamin E 0.1mg 1%
Net carbs 2.1g 28.5g N/A
Sugar 1.76g N/A
Tryptophan 0.206mg 0.271mg 0%
Threonine 0.651mg 0.716mg 0%
Isoleucine 0.631mg 0.701mg 0%
Leucine 1.331mg 1.097mg 0%
Lysine 1.178mg 0.907mg 0%
Methionine 0.342mg 0.187mg 0%
Phenylalanine 0.716mg 0.869mg 0%
Valine 0.806mg 1.086mg 0%
Histidine 0.393mg 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more FatsFats +95.4%
Contains more WaterWater +1885.2%
Contains more ProteinProtein +19.1%
Contains more CarbsCarbs +2676.2%
Contains more OtherOther +122.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains more Mono. FatMonounsaturated fat +179.3%
Contains more Poly. FatPolyunsaturated fat +714.3%
Contains less Sat. FatSaturated fat -13.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.