Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Leberkäse
  5. Compare
  6. Leberkäse vs. Condensed milk

Leberkäse vs. Condensed milk — In-Depth Nutrition Comparison

Compare

A recap on differences between leberkäse and condensed milk

  • Condensed milk has less vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, copper, and selenium.
  • Leberkäse covers your daily vitamin B12 needs 1005% more than condensed milk.
  • Condensed milk contains 66 times less vitamin A than leberkäse. Leberkäse contains 17490IU of vitamin A, while condensed milk contains 267IU.
  • Condensed milk has less sodium.
  • The glycemic index of condensed milk is higher.

Food varieties used in this article are Liver cheese, pork and Milk, canned, condensed, sweetened.

Infographic

Leberkäse vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +5600%
Contains more CopperCopper +2453.3%
Contains more ZincZinc +293.6%
Contains more ManganeseManganese +3233.3%
Contains more SeleniumSelenium +146.6%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +3450%
Contains more PotassiumPotassium +64.2%
Contains more PhosphorusPhosphorus +22.2%
Contains less SodiumSodium -89.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin CVitamin C +15.4%
Contains more Vitamin AVitamin A +6997.3%
Contains more Vitamin B1Vitamin B1 +135.6%
Contains more Vitamin B2Vitamin B2 +435.3%
Contains more Vitamin B3Vitamin B3 +5503.8%
Contains more Vitamin B5Vitamin B5 +371.5%
Contains more Vitamin B6Vitamin B6 +821.6%
Contains more Vitamin B12Vitamin B12 +5479.5%
Contains more FolateFolate +845.5%

All nutrients comparison - raw data values

Nutrient Leberkäse Condensed milk DV% diff.
Vitamin B12 24.55µg 0.44µg 1005%
Vitamin A 5252µg 74µg 575%
Vitamin B2 2.227mg 0.416mg 139%
Iron 10.83mg 0.19mg 133%
Vitamin B3 11.768mg 0.21mg 72%
Vitamin B5 3.536mg 0.75mg 56%
Sodium 1225mg 127mg 48%
Cholesterol 174mg 34mg 47%
Copper 0.383mg 0.015mg 41%
Selenium 36.5µg 14.8µg 39%
Vitamin B6 0.47mg 0.051mg 32%
Calcium 8mg 284mg 28%
Fats 25.6g 8.7g 26%
Monounsaturated fat 12.26g 2.427g 25%
Zinc 3.7mg 0.94mg 25%
Folate 104µg 11µg 23%
Polyunsaturated fat 3.42g 0.337g 21%
Carbs 2.1g 54.4g 17%
Saturated fat 8.96g 5.486g 16%
Choline 89.1mg 16%
Protein 15.2g 7.91g 15%
Vitamin B1 0.212mg 0.09mg 10%
Manganese 0.2mg 0.006mg 8%
Phosphorus 207mg 253mg 7%
Potassium 226mg 371mg 4%
Magnesium 12mg 26mg 3%
Vitamin K 0.6µg 1%
Calories 304kcal 321kcal 1%
Vitamin D 0.2µg 1%
Vitamin E 0.16mg 1%
Vitamin D 6IU 1%
Vitamin C 3mg 2.6mg 0%
Net carbs 2.1g 54.4g N/A
Sugar 54.4g N/A
Tryptophan 0.206mg 0.112mg 0%
Threonine 0.651mg 0.357mg 0%
Isoleucine 0.631mg 0.479mg 0%
Leucine 1.331mg 0.775mg 0%
Lysine 1.178mg 0.627mg 0%
Methionine 0.342mg 0.198mg 0%
Phenylalanine 0.716mg 0.382mg 0%
Valine 0.806mg 0.529mg 0%
Histidine 0.393mg 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +92.2%
Contains more FatsFats +194.3%
Contains more WaterWater +97.3%
Contains more OtherOther +91.3%
Contains more CarbsCarbs +2490.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains more Mono. FatMonounsaturated fat +405.2%
Contains more Poly. FatPolyunsaturated fat +914.8%
Contains less Sat. FatSaturated fat -38.8%

People also compare

Leberkäse
Leberkäse vs Bockwurst
Bockwurst
Leberkäse
Leberkäse vs Beef Stroganoff
Beef Stroganoff
Leberkäse
Leberkäse vs Mortadella
Mortadella
Condensed milk
Condensed milk vs Chocolate milk
Chocolate milk
Condensed milk
Condensed milk vs Milk
Milk
Condensed milk
Condensed milk vs Buttermilk
Buttermilk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.