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Leberkäse vs. Cookie dough — In-Depth Nutrition Comparison

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Important differences between leberkäse and cookie dough

  • Leberkäse has more vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, selenium, and vitamin B6 than cookie dough.
  • Leberkäse's daily need coverage for vitamin B12 is 1021% more.
  • Leberkäse contains 250 times more vitamin A than cookie dough. Leberkäse contains 17490IU of vitamin A, while cookie dough contains 70IU.
  • Cookie dough contains less cholesterol.
  • Cookie dough has a higher glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of leberkäse is 28.

The food varieties used in the comparison are Liver cheese, pork and Cookies, oatmeal, refrigerated dough.

Infographic

Leberkäse vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more PotassiumPotassium +53.7%
Contains more IronIron +406.1%
Contains more CopperCopper +248.2%
Contains more ZincZinc +478.1%
Contains more PhosphorusPhosphorus +99%
Contains more SeleniumSelenium +301.1%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +287.5%
Contains less SodiumSodium -76%
Contains more ManganeseManganese +282.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +131200%
Contains more Vitamin B2Vitamin B2 +1404.7%
Contains more Vitamin B3Vitamin B3 +531%
Contains more Vitamin B5Vitamin B5 +850.5%
Contains more Vitamin B6Vitamin B6 +1046.3%
Contains more Vitamin B12Vitamin B12 +61275%
Contains more FolateFolate +197.1%
Contains more Vitamin B1Vitamin B1 +10.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +181.5%
Contains more FatsFats +35.4%
Contains more WaterWater +250.3%
Contains more OtherOther +169.2%
Contains more CarbsCarbs +2714.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains more Mono. FatMonounsaturated fat +16.4%
Contains more Poly. FatPolyunsaturated fat +31.9%
Contains less Sat. FatSaturated fat -47%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Cookie dough
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Cookie dough DV% diff.
Vitamin B12 24.55µg 0.04µg 1021%
Vitamin A 5252µg 4µg 583%
Vitamin B2 2.227mg 0.148mg 160%
Iron 10.83mg 2.14mg 109%
Vitamin B5 3.536mg 0.372mg 63%
Vitamin B3 11.768mg 1.865mg 62%
Cholesterol 174mg 24mg 50%
Selenium 36.5µg 9.1µg 50%
Sodium 1225mg 294mg 40%
Vitamin B6 0.47mg 0.041mg 33%
Copper 0.383mg 0.11mg 30%
Zinc 3.7mg 0.64mg 28%
Manganese 0.2mg 0.765mg 25%
Protein 15.2g 5.4g 20%
Saturated fat 8.96g 4.751g 19%
Carbs 2.1g 59.1g 19%
Folate 104µg 35µg 17%
Phosphorus 207mg 104mg 15%
Fats 25.6g 18.9g 10%
Fiber 0g 2.5g 10%
Polyunsaturated fat 3.42g 2.592g 6%
Calories 304kcal 424kcal 6%
Magnesium 12mg 28mg 4%
Monounsaturated fat 12.26g 10.531g 4%
Vitamin C 3mg 0mg 3%
Vitamin B1 0.212mg 0.234mg 2%
Potassium 226mg 147mg 2%
Calcium 8mg 31mg 2%
Net carbs 2.1g 56.6g N/A
Tryptophan 0.206mg 0.088mg 0%
Threonine 0.651mg 0.177mg 0%
Isoleucine 0.631mg 0.227mg 0%
Leucine 1.331mg 0.414mg 0%
Lysine 1.178mg 0.257mg 0%
Methionine 0.342mg 0.122mg 0%
Phenylalanine 0.716mg 0.278mg 0%
Valine 0.806mg 0.291mg 0%
Histidine 0.393mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Cookie dough
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
463%
Leberkäse
15%
Cookie dough
Minerals Daily Need Coverage Score
114%
Leberkäse
41%
Cookie dough

Comparison summary

Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is lower in glycemic index?
Leberkäse
Leberkäse is lower in glycemic index (difference - 26)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Cookie dough
Cookie dough is lower in Cholesterol (difference - 150mg)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 931mg)
Which food is lower in Saturated fat?
Cookie dough
Cookie dough is lower in Saturated fat (difference - 4.209g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.